Run Entry

Info
Date:	8/8/2009 7:30 AM
Type:	Race
Course:	2009 Garden Spot 5k - Franklin, KY
Distance:	3.1 miles
Duration:	25:18.62
Pace:	8:10 / mile
Equipment:	Saucony Progrid Guide (New)
Statistics:	VO2 Max: 37.6

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	7:01.16	7:01.16	7:02
2	Interval	1 mi	8:22.97	15:24.13	8:23
3	Interval	1 mi	9:10.78	24:34.91	9:11
4	Interval	0.1 mi	0:43.71	25:18.62	7:18

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