|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2012 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:17 |
12:07 |
 |
| 4/26/2012 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/24/2012 |
Run |
Kensington Metropark |
Run/Walk |
2.5 mi |
30:01 |
11:58 |
|
| 4/23/2012 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:30 |
12:36 |
|
| 4/21/2012 |
Run |
Treadmill |
Treadmill |
2.3 mi |
29:50 |
13:16 |
|
| 4/20/2012 |
Run |
Treadmill |
Treadmill |
3.0 mi |
39:50 |
13:17 |
|
| 4/18/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
27:40 |
13:50 |
|
| 4/17/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
29:00 |
14:30 |
|
| 4/16/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
35:00 |
17:30 |
|
| 1/29/2012 |
Run |
Treadmill |
Run/Walk |
3.3 mi |
38:30 |
11:51 |
|
| 1/28/2012 |
Run |
Treadmill |
Run/Walk |
3.3 mi |
41:35 |
12:48 |
|
| 1/26/2012 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:38 |
|
| 1/24/2012 |
Run |
Treadmill |
Treadmill |
2.8 mi |
32:11 |
11:43 |
|
| 1/22/2012 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
31:41 |
12:41 |
|
| 1/21/2012 |
Run |
Treadmill |
Treadmill |
2.8 mi |
32:08 |
11:42 |
|
| 1/16/2012 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:44 |
|
| 1/15/2012 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:46 |
|
| 1/14/2012 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:08 |
12:04 |
|
| 1/13/2012 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:00 |
|
| 1/6/2012 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
27:28 |
12:13 |
|
| 1/5/2012 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
12:53 |
|
| 1/3/2012 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
31:00 |
13:29 |
|
| 12/28/2011 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
29:00:00 |
14:30:00 |
|
| 11/18/2011 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:30 |
|
| 11/17/2011 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:33 |
|
| 11/16/2011 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:38 |
|
| 11/15/2011 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:46 |
|
| 11/3/2011 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:00 |
11:52 |
|
| 10/31/2011 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:25 |
12:10 |
|
| 10/28/2011 |
Run |
Treadmill |
Run/Walk |
2.6 mi |
31:44 |
12:13 |
|
| 10/27/2011 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:51 |
12:21 |
|
| 10/26/2011 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
31:31 |
12:37 |
|
| 10/25/2011 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
31:57 |
12:47 |
|
| 9/15/2011 |
Run |
Treadmill |
Treadmill |
2.5 mi |
29:30 |
11:48 |
|
| 9/14/2011 |
Run |
Neighborhood |
Run/Walk |
3.0 mi |
32:39 |
10:53 |
|
| 9/12/2011 |
Run |
Treadmill |
Treadmill |
2.8 mi |
33:00 |
11:48 |
|
| 9/10/2011 |
Run |
Treadmill |
Treadmill |
2.8 mi |
33:00 |
12:00 |
|
| 9/9/2011 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:34 |
12:14 |
|
| 9/2/2011 |
Run |
Neighborhood |
Run/Walk |
2.9 mi |
31:25 |
10:46 |
|
| 9/1/2011 |
Run |
Treadmill |
Treadmill |
2.8 mi |
33:00 |
11:58 |
|
| 8/30/2011 |
Run |
Kensington Metropark |
Run/Walk |
3.1 mi |
34:11 |
11:00 |
|
| 8/26/2011 |
Run |
Neighborhood |
Run/Walk |
3.1 mi |
32:48 |
10:35 |
|
| 8/25/2011 |
Run |
Kensington Metropark |
Run/Walk |
3.1 mi |
33:32 |
10:47 |
|
| 8/22/2011 |
Run |
Neighborhood |
Run/Walk |
2.9 mi |
38:00 |
13:07 |
|
| 8/17/2011 |
Run |
Neighborhood |
Run/Walk |
2.7 mi |
30:00 |
11:10 |
|
| 8/15/2011 |
Run |
Neighborhood |
Run/Walk |
2.6 mi |
30:00 |
11:28 |
|
| 8/13/2011 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
30:00 |
12:30 |
|
| 8/10/2011 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 7/12/2011 |
Run |
Treadmill |
Treadmill |
2.8 mi |
32:10 |
11:42 |
|
| 6/22/2011 |
Run |
Treadmill |
Treadmill |
3.5 mi |
40:00 |
11:20 |
|
| 6/21/2011 |
Run |
Treadmill |
Treadmill |
3.6 mi |
40:00 |
11:07 |
|
| 6/20/2011 |
Run |
Treadmill |
Treadmill |
3.5 mi |
40:00 |
11:18 |
|
| 6/15/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
34:54 |
11:16 |
|
| 6/6/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:57 |
10:58 |
|
| 6/4/2011 |
Run |
Treadmill |
Treadmill |
2.8 mi |
31:00 |
11:17 |
|
| 6/3/2011 |
Run |
Treadmill |
Treadmill |
2.7 mi |
30:00 |
11:07 |
|
| 5/23/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:00 |
10:39 |
|
| 5/22/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:40 |
10:52 |
|
| 5/15/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
34:00 |
10:59 |
|
| 4/21/2011 |
Run |
Kensington Metropark |
Long |
7.1 mi |
1:12:37 |
10:14 |
|
| 4/20/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:51 |
9:58 |
|
| 4/19/2011 |
Run |
Treadmill |
Treadmill |
4.5 mi |
44:19 |
9:51 |
|
| 4/17/2011 |
Run |
Treadmill |
Long |
6.0 mi |
1:02:54 |
10:29 |
|
| 4/15/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 4/14/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:48 |
9:57 |
|
| 4/13/2011 |
Run |
Kensington Metropark |
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 4/12/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:03 |
10:01 |
|
| 4/5/2011 |
Run |
Florida |
Easy |
3.1 mi |
29:16 |
9:29 |
|
| 4/3/2011 |
Run |
Race |
Race |
3.1 mi |
27:15 |
8:48 |
|
| 3/31/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:17 |
10:05 |
|
| 3/30/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
42:00 |
10:30 |
|
| 3/29/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:52 |
9:58 |
|
| 3/27/2011 |
Run |
Treadmill |
Long |
6.0 mi |
1:03:57 |
10:40 |
|
| 3/26/2011 |
Bike |
Trainer |
Default |
7.8 mi |
30:03 |
3:52 |
|
| 3/25/2011 |
Run |
Treadmill |
Pace |
4.0 mi |
39:25 |
9:52 |
|
| 3/24/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:32 |
10:08 |
|
| 3/23/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
34:55 |
9:59 |
|
| 3/21/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:10 |
10:18 |
|
| 3/18/2011 |
Run |
Treadmill |
Treadmill |
3.5 mi |
36:28 |
10:26 |
|
| 3/17/2011 |
Run |
Treadmill |
Long |
5.0 mi |
53:03 |
10:37 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
34:11 |
9:46 |
|
| 3/15/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:35 |
9:52 |
|
| 3/11/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:59 |
10:24 |
|
| 3/10/2011 |
Run |
Treadmill |
Treadmill |
5.5 mi |
55:34 |
10:07 |
|
| 3/7/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:06 |
9:50 |
|
| 3/4/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:29 |
9:54 |
|
| 3/3/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:34 |
10:07 |
|
| 3/2/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:28 |
10:18 |
|
| 3/1/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:09 |
9:50 |
|
| 2/27/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:30 |
9:54 |
|
| 2/25/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:49 |
10:10 |
|
| 2/24/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:18 |
10:16 |
|
| 2/23/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:19 |
9:52 |
|
| 2/22/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:25 |
10:05 |
|
| 2/20/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:35 |
10:07 |
|
| 2/19/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:17 |
10:16 |
|
| 2/18/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:46 |
9:58 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:35 |
10:19 |
|
| 2/15/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:54 |
9:59 |
|
| 2/12/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:10 |
10:02 |
|
|
|
|
|