| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Kmart Brandon Loop |
Easy |
4.2 mi |
40:48 |
9:39 |
 |
| 5/23/2012 |
Run |
Rail trail - Commerce loop |
Easy |
7.0 mi |
1:04:03 |
9:12 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:34 |
9:16 |
|
| 5/17/2012 |
Run |
CASHS track |
Interval |
7.1 mi |
1:04:43 |
9:05 |
|
| 5/15/2012 |
Run |
burger king loop |
Easy |
4.3 mi |
40:20 |
9:29 |
|
| 5/12/2012 |
Run |
Wilson College farm hill |
Easy |
8.1 mi |
1:17:55 |
9:38 |
|
| 5/10/2012 |
Run |
In town 4.5 miles |
Easy |
5.2 mi |
47:25 |
9:12 |
|
| 5/8/2012 |
Run |
Rail trail - out and back |
Easy |
6.7 mi |
1:04:10 |
9:33 |
|
| 5/7/2012 |
Run |
K-mart loop |
Easy |
6.2 mi |
1:01:18 |
9:53 |
|
| 5/5/2012 |
Run |
CASHS track |
Easy |
5.4 mi |
49:28 |
9:07 |
|
| 5/1/2012 |
Run |
CASHS track |
Easy |
6.5 mi |
1:03:05 |
9:43 |
|
| 4/28/2012 |
Run |
Norland loop |
Easy |
7.0 mi |
1:05:22 |
9:19 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
4.9 mi |
47:57 |
9:46 |
|
| 4/20/2012 |
Run |
CASHS track |
Jog |
3.2 mi |
30:21 |
9:24 |
|
| 4/16/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:30:29 |
10:20 |
|
| 4/15/2012 |
Run |
Random Route |
Jog |
2.0 mi |
23:23 |
11:46 |
|
| 4/13/2012 |
Run |
CASHS track |
Jog |
3.3 mi |
33:16 |
10:00 |
|
| 4/12/2012 |
Run |
Rail trail - Commerce loop |
Easy |
3.8 mi |
35:29 |
9:22 |
|
| 4/10/2012 |
Run |
CASHS track |
Up Tempo |
4.6 mi |
41:49 |
9:01 |
|
| 4/9/2012 |
Run |
Random Route |
Easy Fartlek |
4.9 mi |
46:49 |
9:35 |
|
| 4/7/2012 |
Run |
Random Route |
Jog |
8.6 mi |
1:19:52 |
9:20 |
|
| 4/6/2012 |
Run |
CASHS track |
PCR |
3.1 mi |
21:27 |
6:54 |
|
| 4/6/2012 |
Run |
CASHS track |
Jog |
3.6 mi |
34:42 |
9:45 |
|
| 4/5/2012 |
Run |
CASHS track |
Jog |
4.3 mi |
40:59 |
9:36 |
|
| 4/4/2012 |
Run |
In town 6 miles |
Easy Fartlek |
6.2 mi |
55:30 |
9:00 |
|
| 4/3/2012 |
Run |
CASHS track |
Easy |
8.5 mi |
1:21:37 |
9:39 |
|
| 4/2/2012 |
Run |
CASHS track |
50/50 |
4.7 mi |
45:14 |
9:40 |
|
| 3/31/2012 |
Run |
Chbg Half marathon course |
Medium long |
9.4 mi |
1:29:18 |
9:34 |
|
| 3/30/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
53:23 |
10:14 |
|
| 3/29/2012 |
Run |
In town 4.5 miles |
Out & Back |
12.8 mi |
1:43:14 |
8:03 |
|
| 3/28/2012 |
Run |
CASHS track |
Out & Back |
4.6 mi |
35:27 |
7:40 |
|
| 3/28/2012 |
Run |
CASHS track |
Easy |
1.7 mi |
17:07 |
10:01 |
|
| 3/27/2012 |
Run |
Rail trail - out and back |
Medium long |
8.1 mi |
1:20:12 |
9:53 |
|
| 3/26/2012 |
Run |
CASHS track |
100/100 |
6.2 mi |
59:16 |
9:38 |
|
| 3/24/2012 |
Run |
Chbg Half marathon course |
Out & Back |
13.6 mi |
1:50:04 |
8:06 |
|
| 3/23/2012 |
Run |
CASHS track |
Interval |
5.1 mi |
49:09 |
9:34 |
|
| 3/22/2012 |
Run |
Brenda's loop (around the Tower Road warehouse) |
Medium long |
9.8 mi |
1:37:00 |
9:53 |
|
| 3/21/2012 |
Run |
CASHS track |
Easy |
1.3 mi |
12:58 |
10:13 |
|
| 3/21/2012 |
Run |
CASHS track |
Tempo |
6.0 mi |
47:08 |
7:53 |
|
| 3/20/2012 |
Run |
Random Route |
Medium long |
9.3 mi |
1:30:40 |
9:44 |
|
| 3/19/2012 |
Run |
CASHS track |
100/100 |
4.9 mi |
44:54 |
9:10 |
|
| 3/18/2012 |
Run |
CASHS track |
Easy |
4.0 mi |
35:55 |
9:02 |
|
| 3/17/2012 |
Run |
Random Route |
Long |
11.9 mi |
1:51:28 |
9:23 |
|
| 3/16/2012 |
Run |
CASHS track |
PCR |
9.0 mi |
1:13:33 |
8:11 |
|
| 3/15/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
19:32 |
10:37 |
|
| 3/15/2012 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 3/13/2012 |
Run |
Rail trail - out and back |
Medium long |
9.0 mi |
1:25:56 |
9:32 |
|
| 3/12/2012 |
Run |
K-mart loop |
Easy |
4.3 mi |
42:30 |
9:51 |
|
| 3/10/2012 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:40:51 |
7:42 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:26 |
9:46 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
4.4 mi |
43:07 |
9:54 |
|
| 3/8/2012 |
Run |
Phoenix Loop |
Medium long |
8.7 mi |
1:27:40 |
10:03 |
|
| 3/7/2012 |
Run |
Rail trail - out and back |
Easy |
6.0 mi |
56:15 |
9:22 |
|
| 3/6/2012 |
Run |
CASHS track |
Interval |
9.5 mi |
1:23:32 |
8:49 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
5.4 mi |
51:29 |
9:35 |
|
| 3/3/2012 |
Run |
Chbg Half marathon course |
Long |
14.5 mi |
2:20:01 |
9:39 |
|
| 3/2/2012 |
Run |
Rail trail - out and back |
Hill |
6.6 mi |
1:03:00 |
9:32 |
|
| 3/1/2012 |
Run |
CASHS track |
PCR |
8.8 mi |
1:12:06 |
8:12 |
|
| 3/1/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
17:38 |
9:39 |
|
| 2/29/2012 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 2/28/2012 |
Run |
Norland loop |
Medium long |
10.7 mi |
1:38:14 |
9:12 |
|
| 2/27/2012 |
Run |
Reservoir Hill |
Easy Fartlek |
6.3 mi |
59:29 |
9:24 |
|
| 2/25/2012 |
Run |
Chbg Half marathon course |
Long |
15.6 mi |
2:26:24 |
9:25 |
|
| 2/24/2012 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 2/23/2012 |
Run |
CASHS track |
Medium long |
7.7 mi |
1:03:25 |
8:17 |
|
| 2/23/2012 |
Run |
CASHS track |
Easy |
2.1 mi |
19:32 |
9:27 |
|
| 2/22/2012 |
Elliptical |
|
Default |
|
53:00 |
|
|
| 2/21/2012 |
Run |
Random Route |
Medium long |
9.5 mi |
1:35:13 |
10:03 |
|
| 2/20/2012 |
Run |
Rail trail - Commerce loop |
Easy |
6.8 mi |
1:04:09 |
9:23 |
|
| 2/17/2012 |
Run |
CASHS track |
Easy |
4.6 mi |
45:40 |
9:52 |
|
| 2/16/2012 |
Elliptical |
|
Default |
|
1:20:00 |
|
|
| 2/14/2012 |
Elliptical |
|
Default |
|
55:00 |
|
|
| 2/11/2012 |
Run |
Holiday Lake |
Race |
33.3 mi |
6:12:12 |
11:11 |
|
| 2/9/2012 |
Run |
CASHS track |
Easy |
4.1 mi |
39:51 |
9:45 |
|
| 2/7/2012 |
Elliptical |
|
Default |
|
1:20:00 |
|
|
| 2/6/2012 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/4/2012 |
Elliptical |
|
Default |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/2/2012 |
Run |
CASHS track |
Easy |
5.4 mi |
53:40 |
9:54 |
|
| 1/31/2012 |
Run |
Norland loop |
Easy |
4.8 mi |
46:39 |
9:49 |
|
| 1/31/2012 |
Run |
CASHS track |
Easy |
4.2 mi |
40:45 |
9:44 |
|
| 1/30/2012 |
Run |
Phoenix Loop |
Easy |
4.8 mi |
46:02 |
9:37 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:16 |
9:56 |
|
| 1/26/2012 |
Elliptical |
|
Default |
5.3 mi |
30:00 |
5:43 |
|
| 1/26/2012 |
Run |
CASHS track |
Easy |
2.2 mi |
21:40 |
9:57 |
|
| 1/25/2012 |
Run |
middle school lawn |
Easy |
3.8 mi |
38:32 |
10:06 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
38:48 |
9:20 |
|
| 1/20/2012 |
Run |
CASHS track |
Tempo |
10.4 mi |
1:28:51 |
8:33 |
|
| 1/19/2012 |
Run |
mainly north end |
Medium long |
13.2 mi |
1:57:08 |
8:55 |
|
| 1/18/2012 |
Run |
middle school lawn |
Fartlek |
7.6 mi |
1:12:02 |
9:26 |
|
| 1/17/2012 |
Run |
In town 6 miles |
Medium long |
11.4 mi |
1:44:10 |
9:10 |
|
| 1/16/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.1 mi |
50:04 |
9:48 |
|
| 1/14/2012 |
Run |
Random Route |
Long |
15.1 mi |
2:23:23 |
9:30 |
|
| 1/13/2012 |
Run |
CASHS track |
Tempo |
10.7 mi |
1:30:30 |
8:30 |
|
| 1/12/2012 |
Run |
Random Route |
Medium long |
12.2 mi |
1:51:16 |
9:06 |
|
| 1/10/2012 |
Run |
CASHS track |
Medium long |
11.0 mi |
1:39:34 |
9:06 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
5.6 mi |
56:15 |
10:02 |
|
| 1/8/2012 |
Run |
Random Route |
Long |
14.7 mi |
2:13:43 |
9:06 |
|
| 1/6/2012 |
Run |
Out and Back (Rt 11 north) |
Tempo |
10.2 mi |
1:26:38 |
8:32 |
|
| 1/5/2012 |
Run |
Random Route |
Medium long |
12.0 mi |
1:48:43 |
9:05 |
|
| 1/4/2012 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:06:18 |
9:24 |
|