Notes
PEI 5k race; constant hard but not all out effort; trying to run just below tempo and not have to walk; very windy with it at our back going out and in face on return; faded in last mile as 2 people I had passed started to come back; not 'racing' them but my slowing allowed them to come back and one of them passed me in last block; felt decent after run with a few secs in the HOK position at end; felt good today; nice race