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Courses

Name ▲	Distance	Actions
16 MILE PARKS PLACE LOOP.	16 mi
4 mile loop Norwich	4.3 mi
6 mile Hill loop SUBASE	6 mi
Base Outdoor track 1/3 mile
Base Perimeter
Base Perimeter Run Hills	5.13 mi
Base Run 7 Miles	7.28 mi
Distance Series 25k	25 km
First Landing State Park
Fort Story 7 mile loop run	6.85 mi
Holmberg 10	10.12 mi
Holmberg's #3	14.41 mi
Holmbergs #1	10.35 mi
Holmbergs #2	12.31 mi
Hospital loop
INDOOR TRACK
Iron Horse 1/2 Marathon (Simsbury)	13.1 mi
lbi 6	6.1 mi
Loop run
Mohegan Park 2 Mile Loop	2 mi
NFA TRACK
PARKS PLACE 11.5	11.5 mi
PARKS PLACE 13.0 MILE LOOP.	13 mi
perimeter road	4.66 mi
Perimeter Run
Portsmouth Hospital 2 Mile Loop
Random Route
Route 12 14 mile loop	14.04 mi
Run to work	10 mi
Saturday jog at home	2.5 mi
Shamrock Marathon Virginia Beach	26.2 mi
Three Pillars of Pain	8.49 mi
Treadmill
Treadmill Run
Virginia Beach Rock and Roll 1/2 Marathon
Weekend Hill run to Mohegan Park	6 mi

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