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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/24/2012
Run
Brentwood Academy Track
Warmup/Cool Down
1.0 mi
9:08
8:57
5/24/2012
Run
Brentwood Academy Track
Interval
4.0 mi
34:46
8:46
5/24/2012
Run
Brentwood Academy Track
Warmup/Cool Down
4.7 mi
43:06
9:08
5/23/2012
Run
Percy Warner
Easy
5.1 mi
45:52
9:04
5/22/2012
Run
Easy
8.0 mi
1:05:51
8:14
5/21/2012
Run
Percy Warner - Deep Wells Out and Back
Easy
8.0 mi
1:06:16
8:17
5/20/2012
Run
Medium Long
13.2 mi
2:01:22
9:13
5/19/2012
Run
Easy
2.0 mi
18:08
9:05
5/19/2012
Run
Warmup/Cool Down
1.8 mi
15:41
8:37
5/19/2012
Run
Time Trial
1.9 mi
11:12
5:50
5/19/2012
Run
Warmup/Cool Down
2.0 mi
17:04
8:28
5/19/2012
Run
Warmup/Cool Down
2.0 mi
18:00
9:00
5/19/2012
Run
Easy
5.8 mi
48:37
8:26
5/17/2012
Run
Percy Warner - Deep Wells Out and Back
Easy
5.0 mi
44:26
8:54
5/16/2012
Run
Percy Warner 11.2
Medium Long
12.5 mi
1:48:18
8:40
5/15/2012
Run
Percy Warner - Deep Wells Out and Back
Easy
8.0 mi
1:12:02
9:00
5/14/2012
Run
Percy Warner - Deep Wells Out and Back
Easy
5.0 mi
47:57
9:36
5/13/2012
Run
Percy Warner 5.8
Easy
2.0 mi
17:56
8:58
5/13/2012
Run
Percy Warner 5.8
Easy
5.6 mi
52:59
9:29
5/12/2012
Run
Home --> Charlotte via Bresslyn
Long
15.4 mi
2:00:03
7:49
5/10/2012
Run
Percy Warner - Deep Wells Out and Back
Easy
5.0 mi
45:16
9:03
5/9/2012
Run
Easy
10.0 mi
1:25:27
8:33
5/8/2012
Run
Easy + Strides
8.0 mi
1:10:39
8:50
5/7/2012
Run
Easy
5.0 mi
45:55
9:12
5/6/2012
Run
Percy Warner 11.2 + 5.8
Long
17.0 mi
2:18:15
8:08
5/4/2012
Run
Percy Warner
Easy
10.0 mi
1:19:51
8:00
5/3/2012
Run
Easy
5.0 mi
46:29
9:17
5/2/2012
Run
Percy Warner
Easy
10.0 mi
1:25:25
8:32
5/1/2012
Run
Centennial Park
Interval
8.0 mi
1:13:00
9:08
4/30/2012
Run
Percy Warner - Deep Wells Out and Back
Easy
5.1 mi
44:17
8:46
4/29/2012
Run
Percy Warner 5.8
Easy
7.4 mi
1:00:06
8:10
4/26/2012
Run
Default
4.5 mi
40:56
9:04
4/24/2012
Run
Default
4.3 mi
40:07
9:15
4/22/2012
Run
Default
7.1 mi
1:01:04
8:37
4/20/2012
Run
Default
4.1 mi
38:42
9:30
4/16/2012
Run
Default
4.2 mi
37:02
8:56
4/14/2012
Run
Default
7.0 mi
1:02:32
8:56
4/13/2012
Run
Default
4.3 mi
40:03
9:17
4/11/2012
Run
Default
4.0 mi
36:55
9:13
4/8/2012
Run
Default
6.8 mi
1:00:18
8:56
4/7/2012
Run
Default
6.6 mi
1:01:52
9:20
4/1/2012
Run
Default
6.8 mi
1:00:01
8:51
3/31/2012
Run
Default
6.5 mi
1:02:19
9:40
3/25/2012
Run
Default
7.3 mi
1:02:43
8:37
3/24/2012
Run
Default
6.3 mi
1:00:06
9:29
3/18/2012
Run
Default
13.6 mi
2:01:20
8:58
3/14/2012
Run
Default
5.4 mi
13:50:19
2:33:12
3/10/2012
Run
Default
6.8 mi
11:31:21
1:41:23
3/4/2012
Run
Default
7.0 mi
1:03:29
9:05
3/3/2012
Run
Default
7.0 mi
1:01:07
8:44
2/18/2012
Run
Default
6.4 mi
1:00:45
9:30
2/15/2012
Run
Default
3.3 mi
32:04
9:47
2/12/2012
Run
Default
6.4 mi
1:05:03
10:10
2/11/2012
Run
Default
5.5 mi
1:03:03
11:23
2/5/2012
Run
Default
7.6 mi
1:09:50
9:12
2/4/2012
Run
Default
6.0 mi
1:03:32
10:32
1/22/2012
Run
Default
3.3 mi
31:07
9:21
1/22/2012
Run
Default
1.7 mi
23:59
14:33
1/21/2012
Run
Default
6.5 mi
1:02:37
9:40
1/15/2012
Run
Default
3.5 mi
31:09
8:55
1/14/2012
Run
Default
5.7 mi
1:00:03
10:38
1/8/2012
Run
Default
3.2 mi
27:19
8:27
1/8/2012
Run
Default
4.5 mi
39:29
8:49
1/5/2012
Run
Default
3.3 mi
31:48
9:34
1/4/2012
Run
Default
3.3 mi
31:47
9:35
1/3/2012
Run
Default
6.4 mi
1:00:22
9:30
1/1/2012
Run
Default
4.4 mi
51:19
11:48
12/31/2011
Run
Default
3.3 mi
30:28
9:23
12/29/2011
Run
Default
1.3 mi
18:02
13:53
12/29/2011
Run
Default
3.0 mi
30:37
10:11
12/28/2011
Run
Default
3.0 mi
30:21
10:04
12/28/2011
Run
Default
2.4 mi
22:59
9:47
12/28/2011
Run
Default
0.1 mi
4:22
33:32
12/27/2011
Run
Default
6.5 mi
1:01:48
9:31
12/25/2011
Run
Default
13.0 mi
2:00:27
9:16
12/24/2011
Run
Default
7.3 mi
1:10:22
9:41
12/11/2011
Run
Default
9.6 mi
1:27:56
9:09
12/10/2011
Run
Default
13.0 mi
1:53:07
8:42
12/8/2011
Run
Default
7.0 mi
1:04:01
9:08
12/7/2011
Run
Default
7.1 mi
1:05:14
9:16
12/6/2011
Run
Default
7.0 mi
1:06:31
9:30
12/4/2011
Run
Default
14.0 mi
2:04:29
8:54
12/3/2011
Run
Default
9.6 mi
1:27:25
9:09
12/1/2011
Run
Default
5.0 mi
1:01:35
12:22
11/30/2011
Run
Default
3.0 mi
29:45
9:53
11/29/2011
Run
Default
7.2 mi
1:08:03
9:31
11/27/2011
Run
Default
13.1 mi
2:00:03
9:10
11/26/2011
Run
Default
10.0 mi
1:28:39
8:51
11/25/2011
Run
Default
10.1 mi
1:29:22
8:52
11/24/2011
Run
Default
8.1 mi
1:08:17
8:29
11/22/2011
Run
Default
6.0 mi
1:04:25
10:42
11/21/2011
Run
Default
3.0 mi
31:32
10:25
11/19/2011
Run
Default
5.5 mi
51:42
9:24
11/18/2011
Run
Default
5.2 mi
50:41
9:45
11/16/2011
Run
Default
3.0 mi
30:52
10:10
11/12/2011
Run
Default
7.0 mi
1:06:09
9:27
11/10/2011
Run
Default
6.4 mi
1:00:21
9:26
11/9/2011
Run
Default
3.0 mi
31:37
10:24
11/7/2011
Run
Default
3.0 mi
30:10
10:02
11/6/2011
Run
Default
3.4 mi
31:59
9:33
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