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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/17/2012	Run	Fairview	Easy	3.0 mi	27:14	9:05
5/16/2012	Run	Home/Industrial	Default	5.0 mi	44:50	8:59
5/14/2012	Run	DMV out	Default	8.0 mi	1:12:53	9:07
5/13/2012	Run		Short Run	1.5 mi	20:17	13:32
5/12/2012	Run	Home/Industrial	Easy	5.0 mi	49:29	9:53
5/11/2012	Run		Short Run	3.0 mi	25:50	8:37
5/7/2012	Run		Default	8.0 mi	1:14:16	9:17
5/6/2012	Run		Easy	2.0 mi	20:00	10:00
5/2/2012	Run	Conastee/SWT	Hill	5.0 mi	50:02	10:01
5/1/2012	Run	Conastee	stress relief	3.5 mi	35:32	10:10
4/29/2012	Run	Home/Industrial	Long	8.0 mi	1:20:35	10:05
4/28/2012	Run		Race	3.1 mi	36:29	11:49
4/26/2012	Run	Home/Industrial	Easy	4.0 mi	36:28	9:07
4/21/2012	Run	Greer	Race	6.2 mi	59:32	9:37
4/19/2012	Run		Default	3.0 mi	27:51	9:16
4/12/2012	Run		Default	3.0 mi	27:22	9:04
4/9/2012	Run		Default	3.0 mi	27:40	9:12
4/7/2012	Run		Default	3.0 mi	26:24	8:49
3/13/2012	Bike		Default	4.0 mi	30:12	7:34
2/15/2012	Run	HB/Main/fairview	Easy	5.0 mi	45:05	9:01
2/10/2012	Run	YMCA	Long	18.0 mi	2:48:15	9:21
2/7/2012	Run		Default	9.0 mi	1:20:25	8:57
2/6/2012	Run		Default	5.0 mi	44:19	8:52
2/4/2012	Run	A Hero's 5k	Race	3.1 mi	25:33	8:18
2/2/2012	Run		Default	8.0 mi	1:13:19	9:10
1/30/2012	Run		Default	5.0 mi	43:24	8:41
1/24/2012	Run		Default	8.0 mi	1:11:47	8:59
1/22/2012	Run	oldYMCA	Default	16.0 mi	2:25:16	9:05
1/21/2012	Run		Race	3.1 mi	24:57	8:05
1/18/2012	Run		Default	4.0 mi	35:45	8:57
1/18/2012	Run	HB/Main/fairview	Default	4.0 mi	35:00	8:45
1/17/2012	Run	HB/Main/fairview	Default	8.0 mi	1:11:18	8:55
1/15/2012	Run		Default	13.0 mi	2:06:33	9:45
1/14/2012	Run	Dreadmill	Default	1.0 mi
1/13/2012	Run	Dreadmill	Default	1.0 mi	9:00	9:00
1/13/2012	Elliptical	GYM	Default	3.5 mi	35:00	10:00
1/12/2012	Elliptical	GYM	Default	3.2 mi	30:00	9:32
1/12/2012	Run	Dreadmill	Default	1.0 mi	9:00	9:00
1/11/2012	Run		Default	3.0 mi	26:26	8:49
1/10/2012	Run	Laurens/South Pleasantburg	Default	7.0 mi	1:02:20	8:55
1/9/2012	Run	harrisonbridge/industrial	Default	4.0 mi	35:02	8:46
1/8/2012	Run		Default	3.0 mi	29:21	9:48
1/7/2012	Run	Fairview/Ft Inn	Default	12.0 mi	1:49:10	9:06
1/6/2012	Run		Default	2.0 mi	17:38	8:49
1/5/2012	Run		Default	4.0 mi	35:34	8:54
1/4/2012	Run		Default	3.0 mi	26:01	8:39
1/3/2012	Run	Fairview	Default	3.0 mi	26:30	8:50
1/2/2012	Run	harrisonbridge/industrial	Default	6.0 mi	52:13	8:43
1/1/2012	Run		Default	3.0 mi	27:42	9:14
12/26/2011	Run		Default	3.0 mi	25:59	8:40
12/23/2011	Run		Default	1.3 mi	13:41	10:27
12/17/2011	Run	Greenville	Race	5.1 mi	45:10	8:57
12/15/2011	Run		Default	3.0 mi	32:30	10:51
12/14/2011	Run	Heritage Park	Default	7.0 mi	1:01:38	8:49
12/13/2011	Run		Default	3.0 mi	26:53	8:58
12/12/2011	Run	Heritage Park	Default	4.0 mi	34:23	8:32
12/10/2011	Run	Fairview/Ft Inn	Default	11.0 mi	1:47:04	9:45
12/6/2011	Run	Heritage Park	Default	5.0 mi	45:01	9:01
12/5/2011	Run		Default	3.0 mi	25:58	8:40
12/4/2011	Elliptical		Default	4.0 mi	43:33	10:54
12/2/2011	Run	HB/Ft Inn	Default	10.0 mi	1:35:14	9:32
11/30/2011	Run		Default	3.4 mi	30:14	9:02
11/28/2011	Run	Fairview	Easy	3.0 mi	26:04	8:40
11/26/2011	Run	Fairview/Ft Inn	Default	6.0 mi	53:31	8:55
11/24/2011	Run	Sumter	Default	3.1 mi	35:42	11:31
11/22/2011	Run	Fairview	Default	3.0 mi	27:30	9:10
11/5/2011	Run		Default	4.0 mi	41:20	10:20
11/3/2011	Run	harrisonbridge/industrial	Easy	4.0 mi	35:20	8:50
11/1/2011	Run	Fairview/Grandview	Easy	4.0 mi	35:43	8:56
10/30/2011	Run	harrisonbridge/industrial	Easy	4.0 mi	42:21	10:36
9/20/2011	Run	harrisonbridge/industrial	Easy	3.0 mi	26:00	8:40
9/19/2011	Run	Hertiage/Ft Inn	Easy	5.0 mi	44:19	8:52
9/16/2011	Run	fairview/hb loop	Long	6.0 mi	51:39	8:37
9/15/2011	Run	Trail/Industrial	Easy	3.0 mi	26:18	8:46
9/14/2011	Run	Hertiage/Ft Inn	Mid Run	5.0 mi	41:58	8:24
9/12/2011	Run	harrisonbridge/industrial	Tempo	4.0 mi	33:40	8:25
9/11/2011	Run	Wateron/Industrial	Easy	4.0 mi	34:41	8:41
9/9/2011	Run	Fairview/Clocktower	Long	8.0 mi	1:22:08	10:16
9/8/2011	Run	Neighborhood/Industrial	Short Run	3.0 mi	26:36	8:52
9/7/2011	Run	Hertiage/Ft Inn	Short Run	5.0 mi	43:01	8:37
9/2/2011	Run	Fairview/Ft Inn	Long	7.0 mi	1:04:55	9:17
8/31/2011	Run	Fairview/Grandview	Short Run	4.0 mi	35:02	8:46
8/30/2011	Elliptical	GYM	Default	3.0 mi
8/29/2011	Run	Fairview/Grandview	Tempo	3.0 mi	25:35	8:32
8/26/2011	Run	Fairview/Grandview	Long	7.0 mi	1:03:02	9:01
8/24/2011	Run	harrisonbridge/industrial	Easy	3.0 mi	25:35	8:32
8/23/2011	Run	Main St	Easy	3.0 mi	25:48	8:36
8/22/2011	Run	School/Main	Easy	4.0 mi	34:50	8:43
8/20/2011	Run	HB/Main	Easy	6.0 mi	1:04:59	10:50
8/19/2011	Run	Fairview	Easy	3.0 mi	26:37	8:53
8/18/2011	Run	Fairview/HB/Main	Easy	6.0 mi	52:52	8:49
8/16/2011	Run	Neighborhood	Easy	3.0 mi	26:00	8:40
8/5/2011	Run	Neighborhood	Easy	2.0 mi	18:00	9:00
8/3/2011	Run	Fairview/main	Mid Run	5.0 mi	44:02	8:49
8/1/2011	Elliptical	GYM	Default	3.0 mi	33:00	11:00
7/29/2011	Run	Fairview	Easy	3.0 mi	27:01	9:01
7/28/2011	Elliptical	GYM	Default	3.0 mi	33:12	11:04
7/27/2011	Elliptical	GYM	Default	5.0 mi	56:15	11:15
7/26/2011	Run	Shaw AFB Perimeter Rd	Easy	5.0 mi	46:37	9:20
7/25/2011	Run	Fairview/HB/Waterton	Short Run	4.0 mi	35:27	8:52