| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2011 |
Run |
Home to Ray |
Easy |
3.3 mi |
32:16 |
9:54 |
 |
| 1/27/2011 |
Run |
TREADMILL |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 1/25/2011 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 1/20/2011 |
Run |
Home to Ray |
Easy |
3.3 mi |
38:06 |
11:42 |
|
| 10/26/2010 |
Run |
Devon - 3.5 Miles |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 10/24/2010 |
Run |
|
Easy |
2.8 mi |
29:11 |
10:37 |
|
| 10/22/2010 |
Run |
|
Easy |
2.7 mi |
30:57 |
11:18 |
|
| 8/11/2010 |
Run |
OAKVILLE - ONTARIO |
Easy |
3.2 mi |
33:39 |
10:31 |
|
| 8/8/2010 |
Run |
ARR Summer Series 5K - South Mountain Park |
Race |
5.0 km |
29:53 |
9:38 |
|
| 8/6/2010 |
Run |
Arizona Canal - Short Loop |
Easy |
2.5 mi |
36:20 |
14:22 |
|
| 8/4/2010 |
Run |
Arizona Canal - Short Loop |
Easy |
2.5 mi |
25:53 |
10:14 |
|
| 7/26/2010 |
Run |
Redmond - Slue 3.7 miler |
Easy |
3.7 mi |
36:07 |
9:45 |
|
| 7/17/2010 |
Run |
ARR Summer Series 5K - Kiwanis Park, Tempe |
Race |
5.0 km |
25:17 |
8:09 |
|
| 7/13/2010 |
Swim |
|
Free Style |
1300.0 m |
30:15 |
37:27 |
|
| 7/6/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 6/28/2010 |
Run |
Macon - 3 mile Airport Run |
Easy |
3.3 mi |
31:59 |
9:51 |
|
| 6/26/2010 |
Run |
Macon - 6.3 Mile Loop |
Easy |
6.3 mi |
1:06:52 |
10:33 |
|
| 6/24/2010 |
Run |
Macon - 3 Miler |
Easy |
5.9 mi |
1:02:27 |
10:33 |
|
| 6/22/2010 |
Run |
Macon - 3 Miler |
Easy |
4.3 mi |
42:17 |
9:45 |
|
| 6/20/2010 |
Run |
Macon - 3 Miler |
Easy |
3.2 mi |
31:56 |
10:05 |
|
| 6/16/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/13/2010 |
Run |
ARR Summer Series 5K - Horse Lovers Park |
Race |
5.0 km |
25:24 |
8:11 |
|
| 6/11/2010 |
Run |
Devon - 2.4 Miles |
Easy |
2.2 mi |
24:04 |
10:45 |
|
| 6/5/2010 |
Run |
TREADMILL |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 6/3/2010 |
Run |
TREADMILL |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/1/2010 |
Run |
ARR Summer Series - Papago Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/29/2010 |
Run |
ARR Summer Series - Papago Park |
Race |
5.0 km |
24:55 |
8:02 |
|
| 5/27/2010 |
Run |
40th to Lincoln along Arizona Canal |
Easy |
7.7 mi |
1:30:00 |
11:45 |
|
| 5/25/2010 |
Run |
Arizona Canal - 40th to 24th St |
Easy |
4.8 mi |
47:41 |
9:53 |
|
| 5/23/2010 |
Run |
Devon - 3.5 Miles |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 5/20/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 5/18/2010 |
Run |
Arizona Canal - 40th to 24th St |
Easy |
4.8 mi |
48:59 |
10:09 |
|
| 5/14/2010 |
Run |
Devon - 3.5 Miles |
Easy |
3.5 mi |
33:57 |
9:42 |
|
| 5/14/2010 |
Run |
Arizona Canal - Short Loop |
Easy |
2.5 mi |
25:01 |
9:54 |
|
| 5/11/2010 |
Run |
TREADMILL |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/21/2010 |
Run |
Gilbert |
Easy |
6.8 mi |
1:02:59 |
9:17 |
|
| 4/19/2010 |
Run |
Arizona Canal - 40th to 24th St |
Easy |
4.8 mi |
44:51 |
9:18 |
|
| 4/11/2010 |
Run |
Gilbert - 6 miler |
Easy |
6.0 mi |
53:01 |
8:52 |
|
| 4/8/2010 |
Run |
Arizona Canal - 40th to 24th St |
Easy |
4.8 mi |
43:38 |
9:03 |
|
| 4/5/2010 |
Run |
Echo Canyon Turn Around |
Easy |
4.1 mi |
40:18 |
9:47 |
|
| 4/2/2010 |
Run |
Gilbert - 4.1 Miles |
Easy |
6.5 mi |
1:01:00 |
9:27 |
|
| 3/31/2010 |
Run |
Gilbert - 4.1 Miles |
Easy |
3.7 mi |
32:31 |
8:42 |
|
| 3/27/2010 |
Run |
Gilbert - 4.1 Miles |
Easy |
4.1 mi |
37:43 |
9:11 |
|
| 3/22/2010 |
Run |
Arizona Canal - 40th to 24th St |
Easy |
4.8 mi |
45:09 |
9:21 |
|
| 3/19/2010 |
Run |
Gilbert - 5.5 Miles |
Easy |
5.6 mi |
51:35 |
9:16 |
|
| 3/17/2010 |
Run |
Arizona Canal - 40th to 24th St |
Easy |
4.8 mi |
43:35 |
9:01 |
|
| 3/15/2010 |
Run |
Arizona Canal - 40th to 24th St |
Easy |
4.8 mi |
42:28 |
8:48 |
|
| 3/12/2010 |
Run |
Arizona Canal - 40th to 24th St |
Easy |
4.8 mi |
44:37 |
9:15 |
|
| 3/10/2010 |
Run |
Arizona Canal / PV 5 Mile Loop |
Easy |
5.0 mi |
43:47 |
8:44 |
|
| 3/8/2010 |
Run |
Arizona Canal - 40th to 24th St |
Easy |
4.8 mi |
40:33 |
8:24 |
|
| 3/6/2010 |
Run |
Meridian Road |
Recovery |
4.0 mi |
35:49 |
8:58 |
|
| 3/4/2010 |
Run |
Meridian Road |
Recovery |
3.2 mi |
28:06 |
8:56 |
|
| 3/2/2010 |
Run |
Meridian Road |
Tempo |
3.2 mi |
24:47 |
7:53 |
|
| 2/28/2010 |
Run |
Arizona Canal |
Recovery |
3.2 mi |
28:11 |
8:57 |
|
| 2/27/2010 |
Run |
Arizona Canal |
Recovery |
2.7 mi |
26:22 |
9:46 |
|
| 2/1/2010 |
Run |
4 Mile Loop - UH |
Tempo |
4.0 mi |
31:22 |
7:49 |
|
| 1/30/2010 |
Run |
Road |
Recovery |
3.2 mi |
38:36 |
12:00 |
|
| 1/24/2010 |
Run |
Road |
Recovery |
3.0 mi |
27:30 |
9:10 |
|
| 1/19/2010 |
Run |
Road |
Recovery |
1.7 mi |
20:00 |
11:59 |
|
| 1/17/2010 |
Run |
PF Chang's Arizona 1/2 Marathon |
Race |
13.1 mi |
1:49:04 |
8:20 |
|
| 1/13/2010 |
Run |
Road |
Easy |
3.9 mi |
36:11 |
9:23 |
|
| 12/27/2009 |
Run |
Tam 13 miler |
Long |
13.6 mi |
2:00:49 |
8:54 |
|
| 12/25/2009 |
Run |
PVCC |
Interval |
3.9 km |
19:32 |
8:05 |
|
| 12/23/2009 |
Run |
PVCC |
Tempo |
10.0 km |
47:24 |
7:38 |
|
| 12/20/2009 |
Run |
ARR Desert Classic 30K |
Race |
10.0 km |
47:59 |
7:44 |
|
| 12/17/2009 |
Run |
Union Hills North - 7.5 mile loop |
Tempo |
6.7 mi |
54:15 |
8:07 |
|
| 12/15/2009 |
Run |
PVCC |
Interval |
4000.0 m |
15:58 |
6:26 |
|
| 12/13/2009 |
Run |
Union Hills North - 7.5 mile loop |
Easy |
7.7 mi |
1:06:26 |
8:41 |
|
| 12/13/2009 |
Run |
Road |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 12/10/2009 |
Run |
Road |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 12/8/2009 |
Run |
PVCC |
Interval |
5.5 mi |
47:18 |
8:38 |
|
| 12/6/2009 |
Run |
Union Hills North - 7.5 mile loop |
Easy |
7.7 mi |
1:05:50 |
8:36 |
|
| 11/26/2009 |
Run |
ARR Thanksgiving Day Classic |
Race |
10.0 mi |
1:18:58 |
7:54 |
|
| 11/24/2009 |
Run |
PVCC |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 11/23/2009 |
Run |
PVCC |
Interval |
3600.0 m |
16:17 |
7:17 |
|
| 11/23/2009 |
Run |
Reach 11 - East |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 11/18/2009 |
Run |
Road |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 11/17/2009 |
Run |
Road |
Interval |
3.5 mi |
32:06 |
9:11 |
|
| 11/16/2009 |
Run |
TREADMILL |
Easy |
3.8 mi |
29:05 |
7:46 |
|
| 11/14/2009 |
Run |
Road |
Long |
8.0 mi |
1:03:35 |
7:57 |
|
| 11/12/2009 |
Run |
Road |
Tempo |
7.0 mi |
56:34 |
8:05 |
|
| 11/8/2009 |
Run |
Phoenix 10K |
Race |
10.0 km |
46:03 |
7:25 |
|
| 11/4/2009 |
Run |
5.0 Mile Tempo Course (Grovers) |
Tempo |
5.0 mi |
38:28 |
7:42 |
|
| 11/3/2009 |
Run |
TREADMILL |
Interval |
3.9 mi |
29:53 |
7:40 |
|
| 10/31/2009 |
Run |
Road |
Long |
10.0 mi |
1:22:08 |
8:13 |
|
| 10/28/2009 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:04 |
8:28 |
|
| 10/26/2009 |
Run |
TREADMILL |
Interval |
5.5 mi |
41:11 |
7:30 |
|
| 10/24/2009 |
Run |
Road |
Long |
11.0 mi |
1:30:57 |
8:17 |
|
| 10/21/2009 |
Run |
6 Mile Tempo Course |
Tempo |
6.0 mi |
45:01 |
7:31 |
|
| 10/19/2009 |
Run |
TREADMILL |
Interval |
5.0 mi |
41:19 |
8:16 |
|
| 10/17/2009 |
Run |
TREADMILL |
Long |
9.0 mi |
1:16:18 |
8:29 |
|
| 10/15/2009 |
Run |
TREADMILL |
Tempo |
5.1 mi |
42:22 |
8:19 |
|
| 10/13/2009 |
Run |
TREADMILL |
Interval |
6.1 mi |
51:10 |
8:24 |
|
| 10/10/2009 |
Run |
Pecos - 9.5 Miler |
Long |
9.5 mi |
1:18:38 |
8:19 |
|
| 10/8/2009 |
Run |
TREADMILL |
Tempo |
6.5 mi |
52:10 |
8:02 |
|
| 10/5/2009 |
Run |
TREADMILL |
Interval |
5.0 mi |
43:36 |
8:44 |
|
| 10/3/2009 |
Run |
Pecos Out and Back |
Long |
12.4 mi |
1:52:31 |
9:07 |
|
| 9/30/2009 |
Run |
TREADMILL |
Tempo |
6.1 mi |
51:45 |
8:30 |
|
| 9/29/2009 |
Run |
TREADMILL |
Interval |
5.8 mi |
48:42 |
8:29 |
|
| 9/26/2009 |
Run |
TREADMILL |
Long |
6.0 mi |
53:22 |
8:54 |
|