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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
2.1 mi |
24:54 |
11:39 |
 |
| 5/22/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:50 |
10:58 |
|
| 5/20/2012 |
Run |
ESF Fund Run |
Race |
5.0 km |
28:29 |
9:10 |
|
| 5/19/2012 |
Bike |
Random Route |
Easy |
20.7 mi |
1:36:04 |
4:39 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
4.4 mi |
49:57 |
11:22 |
|
| 5/16/2012 |
Bike |
Random Route |
Easy |
24.0 mi |
1:47:57 |
4:31 |
|
| 5/14/2012 |
Run |
Random Route |
Walk |
0.9 mi |
16:01 |
18:38 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:03 |
10:20 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
3.2 mi |
35:16 |
11:02 |
|
| 5/10/2012 |
Bike |
Random Route |
Easy |
19.8 mi |
1:34:25 |
4:47 |
|
| 5/8/2012 |
Bike |
Random Route |
Easy |
17.3 mi |
1:15:00 |
4:21 |
|
| 5/7/2012 |
Run |
Random Route |
Easy |
3.6 mi |
41:29 |
11:24 |
|
| 5/6/2012 |
Bike |
Random Route |
Easy |
22.6 mi |
1:40:05 |
4:26 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
3.7 mi |
40:12 |
10:58 |
|
| 5/3/2012 |
Bike |
Random Route |
Easy |
23.3 mi |
1:59:28 |
5:08 |
|
| 5/2/2012 |
Run |
Random Route |
Walk |
2.6 mi |
|
|
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 4/30/2012 |
Bike |
Random Route |
Easy |
22.6 mi |
1:42:42 |
4:33 |
|
| 4/27/2012 |
Bike |
Random Route |
Easy |
31.2 mi |
2:16:18 |
4:23 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:55 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
3.1 mi |
34:34 |
11:03 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
3.5 mi |
37:38 |
10:55 |
|
| 4/15/2012 |
Run |
Run Rocklin 5k |
Race |
5.0 km |
29:24 |
9:28 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
4.1 mi |
47:58 |
11:41 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
12:43 |
12:36 |
|
| 4/10/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:17 |
10:36 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:21:53 |
11:38 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
2.2 mi |
23:56 |
11:05 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
3.8 mi |
41:16 |
10:52 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:44 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
4.2 mi |
45:11 |
10:47 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
2.5 mi |
26:04 |
10:19 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:08 |
10:29 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:50 |
10:46 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 3/10/2012 |
Run |
|
Long |
10.9 mi |
2:06:13 |
11:33 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
2.6 mi |
29:03 |
11:16 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
3.2 mi |
31:34 |
9:52 |
|
| 3/4/2012 |
Run |
Random Route |
Trail |
6.1 mi |
1:21:31 |
13:28 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:08 |
10:48 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
2.5 mi |
27:13 |
10:44 |
|
| 2/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:23 |
11:02 |
|
| 2/24/2012 |
Run |
Random Route |
Easy |
2.3 mi |
32:41 |
13:59 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
23:06 |
11:34 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:42 |
10:52 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
2.6 mi |
29:38 |
11:27 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:08 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
3.9 mi |
44:46 |
11:22 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:16 |
10:06 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:45 |
10:56 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
4.4 mi |
47:47 |
10:56 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
6.6 mi |
1:14:54 |
11:18 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
3.8 mi |
41:37 |
10:54 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/14/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:48:54 |
10:54 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
4.1 mi |
43:59 |
10:38 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:02 |
10:27 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
4.9 mi |
56:06 |
11:29 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
3.5 mi |
35:43 |
10:18 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
3.7 mi |
41:24 |
11:17 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
3.2 mi |
34:40 |
10:55 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
3.9 mi |
41:42 |
10:44 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
5.4 mi |
58:15 |
10:43 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
2.9 mi |
33:36 |
11:26 |
|
| 12/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:57 |
10:53 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
4.5 mi |
46:26 |
10:20 |
|
| 12/18/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:22:15 |
11:34 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
2.4 mi |
24:17 |
10:20 |
|
| 12/14/2011 |
Run |
Random Route |
Easy |
4.7 mi |
51:10 |
11:01 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:48:05 |
10:49 |
|
| 12/8/2011 |
Run |
Random Route |
Wog |
1.8 mi |
23:50 |
13:15 |
|
| 12/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
5.2 mi |
51:44 |
10:03 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
5.9 mi |
1:09:19 |
11:44 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:22 |
11:18 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
3.6 mi |
41:06 |
11:27 |
|
| 11/24/2011 |
Run |
Roseville Turkey Trot |
Race |
5.0 km |
26:56 |
8:41 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:44 |
10:49 |
|
| 11/20/2011 |
Run |
Random Route |
Easy |
4.4 mi |
50:04 |
11:22 |
|
| 11/17/2011 |
Run |
Random Route |
run with Luke |
1.8 mi |
22:49 |
12:45 |
|
| 11/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 11/14/2011 |
Run |
Random Route |
Easy |
3.6 mi |
40:25 |
11:10 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:32:22 |
11:16 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:53 |
11:24 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
2.7 mi |
27:31 |
10:19 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
3.3 mi |
34:42 |
10:37 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
4.1 mi |
46:18 |
11:13 |
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