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Run Entry
| Info |
| Date: | 1/14/2012 11:33 AM |
| Type: | Run |
| Course: | Treadmill |
| Distance: | 5 miles |
| Duration: | 40:42.67 |
| Pace: | 8:09 / mile |
| Equipment: | Pearl Izumi Cruise |
| Heart Rate: | Average: 144 / Max: 162 |
| Misc: | Quality: 6/10, Effort: 7/10 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | — | 40:42.67 | 40:42.67 | — | 144 | 162 | |
Comments
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