| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Kearney Lake Road / Parkland |
Race |
42.0 km |
3:20:23 |
7:41 |
 |
| 5/18/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.5 km |
22:51 |
8:10 |
|
| 5/16/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
9.0 km |
41:03 |
7:20 |
|
| 5/14/2012 |
Run |
Canada Games Center |
Interval |
5800.0 m |
28:17 |
7:51 |
|
| 5/11/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Marathon Pace |
17.0 km |
1:16:50 |
7:17 |
|
| 5/10/2012 |
Weights |
|
|
|
0:35 |
|
|
| 5/9/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Tempo |
11.0 km |
51:04 |
7:29 |
|
| 5/7/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Interval |
13.4 km |
1:02:32 |
7:30 |
|
| 5/5/2012 |
Run |
Bedford Highway |
Easy |
2.3 km |
10:29 |
7:26 |
|
| 5/5/2012 |
Run |
Bedford Highway |
Recovery |
1.8 km |
9:39 |
8:50 |
|
| 5/5/2012 |
Run |
Bedford Highway |
Marathon Pace |
20.0 km |
1:25:36 |
6:55 |
|
| 5/4/2012 |
Run |
Kearney Lake Road / Parkland |
Tempo |
12.6 km |
55:49 |
7:09 |
|
| 5/2/2012 |
Run |
Canada Games Center |
Interval |
11250.0 m |
54:57 |
7:52 |
|
| 4/30/2012 |
Bike |
Canada Games Center |
Tempo |
13.7 mi |
45:00 |
3:18 |
|
| 4/29/2012 |
Run |
Kearney Lake Road / Parkland |
Long |
32.0 km |
2:32:55 |
7:41 |
|
| 4/25/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
18.5 km |
1:22:41 |
7:12 |
|
| 4/23/2012 |
Bike |
Canada Games Center |
Interval |
11.0 mi |
40:00 |
3:39 |
|
| 4/22/2012 |
Run |
Canada Games Center |
Interval |
8800.0 m |
41:08 |
7:32 |
|
| 4/20/2012 |
Run |
BLT |
Long |
32.3 km |
2:35:56 |
7:47 |
|
| 4/18/2012 |
Run |
Kearney Lake Road / Parkland |
Tempo |
18.0 km |
1:20:32 |
7:13 |
|
| 4/16/2012 |
Run |
Canada Games Center |
Interval |
12.3 km |
1:02:20 |
8:10 |
|
| 4/14/2012 |
Run |
Kearney Lake Road / Parkland / Kingswood |
Long |
24.0 km |
1:46:46 |
7:10 |
|
| 4/13/2012 |
Bike |
Canada Games Center |
Interval |
14.5 mi |
50:00 |
3:27 |
|
| 4/11/2012 |
Run |
Canada Games Center |
Interval |
10.5 km |
48:29 |
7:26 |
|
| 4/10/2012 |
Bike |
Canada Games Center |
Tempo |
13.0 mi |
45:00 |
3:28 |
|
| 4/9/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
16.0 km |
1:08:18 |
6:53 |
|
| 4/9/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
1.0 km |
5:16 |
8:29 |
|
| 4/8/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/7/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Recovery |
6.0 km |
33:09 |
8:54 |
|
| 4/6/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Long |
32.0 km |
2:29:00 |
7:30 |
|
| 4/4/2012 |
Run |
Canada Games Center |
Interval |
10.1 km |
50:02 |
7:57 |
|
| 4/3/2012 |
Weights |
|
|
|
40:00 |
|
|
| 4/2/2012 |
Run |
Kearney Lake Road / Parkland |
Tempo |
14.0 km |
1:03:47 |
7:20 |
|
| 4/1/2012 |
Run |
Clayton Park Trail |
Recovery |
7.1 km |
40:44 |
9:11 |
|
| 3/31/2012 |
Run |
BLT |
Long |
25.8 km |
1:55:46 |
7:15 |
|
| 3/30/2012 |
Weights |
|
|
|
|
|
|
| 3/30/2012 |
Bike |
Canada Games Center |
Easy |
8.0 mi |
20:00 |
2:30 |
|
| 3/28/2012 |
Run |
Kearney Lake Road / Parkland |
Interval |
13.8 km |
1:06:50 |
7:48 |
|
| 3/27/2012 |
Bike |
Canada Games Center |
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 3/26/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
16.2 km |
1:13:08 |
7:16 |
|
| 3/24/2012 |
Run |
Dartmouth |
Long |
24.1 km |
1:58:00 |
7:53 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 3/23/2012 |
Bike |
Canada Games Center |
Easy |
20.0 mi |
50:00 |
2:30 |
|
| 3/22/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:21 |
9:06 |
|
| 3/21/2012 |
Run |
Canada Games Center |
Interval |
11.6 km |
55:39 |
7:44 |
|
| 3/19/2012 |
Run |
Canada Games Center |
Tempo |
10.0 km |
44:30 |
7:10 |
|
| 3/18/2012 |
Bike |
Canada Games Center |
Easy |
|
1:00:00 |
|
|
| 3/17/2012 |
Run |
Kearney Lake Road / Parkland / Kingswood |
Long |
29.0 km |
2:14:47 |
7:29 |
|
| 3/16/2012 |
Run |
Canada Games Center |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/16/2012 |
Bike |
Canada Games Center |
Easy |
|
|
|
|
| 3/14/2012 |
Run |
Canada Games Center |
Tempo |
7.0 mi |
52:40 |
7:32 |
|
| 3/12/2012 |
Run |
Canada Games Center |
Interval |
10.9 km |
52:36 |
7:47 |
|
| 3/11/2012 |
Bike |
Canada Games Center |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/10/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Marathon Pace |
21.0 km |
1:31:23 |
7:00 |
|
| 3/9/2012 |
Weights |
|
|
|
0:45 |
|
|
| 3/8/2012 |
Run |
Canada Games Center |
Interval |
10.3 km |
46:33 |
7:17 |
|
| 3/7/2012 |
Weights |
|
|
|
|
|
|
| 3/6/2012 |
Run |
Moncton |
Tempo |
8.0 mi |
57:35 |
7:12 |
|
| 3/4/2012 |
Run |
Kearney Lake Road / Parkland / Kingswood |
Long |
32.0 km |
2:34:38 |
7:47 |
|
| 3/3/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/2/2012 |
Run |
Canada Games Center |
Interval |
11.2 km |
52:13 |
7:31 |
|
| 3/1/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/29/2012 |
Run |
Canada Games Center |
Tempo |
12.8 km |
1:00:00 |
7:33 |
|
| 2/28/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 2/26/2012 |
Run |
Kearney Lake Road / Parkland / Kingswood |
Long |
29.0 km |
2:19:09 |
7:44 |
|
| 2/25/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/23/2012 |
Run |
Orlando |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/22/2012 |
Run |
Orlando |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/21/2012 |
Bike |
Orlando |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/20/2012 |
Run |
Orlando |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 2/19/2012 |
Bike |
Orlando |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/18/2012 |
Run |
Orlando |
Tempo |
7.0 mi |
52:40 |
7:35 |
|
| 2/15/2012 |
Run |
Kearney Lake Road / Parkland / Kingswood |
Long |
29.2 km |
2:22:35 |
7:52 |
|
| 2/14/2012 |
Weights |
|
|
|
0:30 |
|
|
| 2/13/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
8.0 km |
45:38 |
9:11 |
|
| 2/12/2012 |
Run |
Canada Games Center |
Interval |
15.8 km |
1:12:40 |
7:25 |
|
| 2/10/2012 |
Run |
Kearney Lake Road / Parkland / Kingswood |
Long |
27.2 km |
2:19:19 |
8:16 |
|
| 2/9/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/8/2012 |
Run |
Canada Games Center |
Tempo |
7.0 mi |
50:32 |
7:14 |
|
| 2/6/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.2 km |
53:18 |
8:25 |
|
| 2/3/2012 |
Run |
Kearney Lake Road / Parkland |
Long |
24.2 km |
2:02:00 |
8:07 |
|
| 2/1/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/1/2012 |
Run |
Canada Games Center |
Tempo |
10.0 km |
45:23 |
7:17 |
|
| 1/31/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/30/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
18.5 km |
1:31:23 |
7:57 |
|
| 1/29/2012 |
Weights |
|
|
|
|
|
|
| 1/28/2012 |
Run |
Kearney Lake Road / Parkland |
Long |
24.9 km |
2:11:49 |
8:32 |
|
| 1/27/2012 |
Run |
Canada Games Center |
Recovery |
8.4 km |
45:27 |
8:40 |
|
| 1/26/2012 |
Weights |
|
|
|
36:00 |
|
|
| 1/25/2012 |
Run |
Kearney Lake Road / Parkland |
Tempo |
11.3 km |
53:27 |
7:38 |
|
| 1/23/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
19.0 km |
1:32:34 |
7:51 |
|
| 1/22/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/21/2012 |
Run |
Kearney Lake Road / Parkland |
Long |
24.3 km |
2:15:40 |
9:01 |
|
| 1/20/2012 |
Run |
Canada Games Center |
Easy |
10.5 km |
51:12 |
7:54 |
|
| 1/18/2012 |
Run |
Canada Games Center |
Tempo |
11.0 km |
51:45 |
7:35 |
|
| 1/16/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
17.0 km |
1:30:09 |
8:33 |
|
| 1/15/2012 |
Weights |
|
|
|
1:05:00 |
|
|
| 1/14/2012 |
Run |
Kearney Lake Road / Parkland |
Long |
25.4 km |
2:08:12 |
8:09 |
|
| 1/13/2012 |
Run |
Canada Games Center |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 1/11/2012 |
Run |
Canada Games Center |
Tempo |
9.7 km |
50:00 |
8:20 |
|