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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Skippack Trail	Easy	4.0 mi	42:08	10:32
5/21/2012	Run	4 Mile Store Twp Line Cressman Creamery	Easy	4.0 mi	44:04	11:01
5/17/2012	Run	Skippack Trail	Easy	5.0 mi	49:55	9:59
5/13/2012	Run	Skippack Trail	Long	8.0 mi	1:25:07	10:39
5/10/2012	Run	Skippack Trail	Tempo	3.5 mi	34:01	9:44
5/8/2012	Run	Skippack Trail	Easy	3.1 mi	32:52	10:37
5/6/2012	Run	Skippack Trail	Long	7.5 mi	1:19:20	10:35
5/5/2012	Run	Palmer Park Circuit	Easy	3.1 mi	32:18	10:26
5/2/2012	Run	Palmer Park Circuit	Tempo	4.0 mi	38:19	9:35
4/29/2012	Run	Skippack Trail	Easy	6.2 mi	1:03:02	10:10
4/24/2012	Run	4 Mile Store Twp Line Cressman Creamery	Tempo	4.0 mi	39:46	9:57
4/23/2012	Run	Skippack Trail	Tempo	3.1 mi	29:23	9:29
3/25/2012	Run	Skippack Trail	Easy	6.0 mi	1:02:02	10:21
3/22/2012	Run	Skippack Trail	Tempo	5.0 mi	45:46	9:10
3/19/2012	Run	Skippack Trail	Tempo	3.1 mi	28:47	9:18
3/18/2012	Run	Skippack Trail	Easy	5.0 mi	49:14	9:51
3/14/2012	Run	Skippack Trail	Tempo	5.0 mi	45:34	9:07
3/11/2012	Run	Skippack Trail	Long	7.0 mi	1:08:11	9:45
3/8/2012	Run	4 Mile Store Twp Line Cressman Creamery	Easy	5.0 mi	50:00	10:00
2/27/2012	Run	Treadmill	Easy	4.0 mi	39:22	9:51
2/19/2012	Run	Palmer Park Circuit	Easy	5.0 mi	49:05	9:49
2/11/2012	Run	Treadmill	Tempo	5.0 mi	49:24	9:53
2/5/2012	Elliptical	Misc	Default		1:00:00
1/31/2012	Run	Treadmill	Tempo	4.0 mi	39:11	9:48
1/29/2012	Run	Skippack Trail	Long	7.0 mi	1:08:44	9:50
1/19/2012	Run	Treadmill	Easy	4.5 mi	45:00	10:00
1/17/2012	Run	Treadmill	Interval	3.4 mi	25:00	7:22
1/15/2012	Run	Skippack Trail	Easy	6.0 mi	59:26	9:55
1/11/2012	Run	Treadmill	Tempo	4.1 mi	40:00	9:46
1/9/2012	Run	Treadmill	Interval	2.8 mi
1/1/2012	Run	Skippack Trail	Tempo	5.0 mi	48:55	9:47
12/26/2011	Run	Skippack Trail	Easy	6.2 mi	1:01:14	9:53
12/24/2011	Run	Skippack Trail	Tempo	5.0 mi	48:22	9:41
12/22/2011	Run	Treadmill	Easy	4.0 mi	37:12	9:18
12/20/2011	Run	Treadmill	Easy	5.0 mi	47:31	9:31
12/18/2011	Run	Skippack Trail	Easy	7.0 mi	1:09:48	9:59
12/15/2011	Run	Treadmill	Tempo	5.5 mi	51:12	9:19
12/13/2011	Run	Treadmill	Tempo	5.0 mi	47:20	9:28
12/11/2011	Run	Skippack Trail	Easy	6.0 mi	58:02	9:41
12/8/2011	Run	Treadmill	Tempo	4.0 mi	38:14	9:34
12/6/2011	Run	Treadmill	Easy	5.0 mi	45:29	9:06
12/3/2011	Run	Skippack Trail	Tempo	5.0 mi	46:14	9:15
11/29/2011	Run	Treadmill	Easy	5.0 mi	49:20	9:52
11/27/2011	Run	Skippack Trail	Easy	5.0 mi	48:28	9:42
11/23/2011	Run	Treadmill	Easy	5.0 mi	49:08	9:50
11/20/2011	Run	Misc	Long	6.2 mi	1:01:00	9:51
11/17/2011	Run	Treadmill	Easy	4.5 mi	42:20	9:25
11/15/2011	Run	Treadmill	Easy	4.0 mi	38:20	9:35
11/10/2011	Run	Treadmill	Tempo	5.0 mi	48:24	9:41
11/8/2011	Run	Treadmill	Tempo	5.0 mi	48:28	9:42
11/6/2011	Run	Misc	Long	7.0 mi	1:10:02	10:01
11/4/2011	Run	Treadmill	Easy	5.0 mi	48:17	9:40
11/1/2011	Run	Treadmill	Tempo	5.0 mi	46:29	9:18
10/28/2011	Run	Palmer Park Circuit	Tempo	4.0 mi	37:42	9:26
10/25/2011	Run	Palmer Park Circuit	Tempo	3.5 mi	31:54	9:07
10/22/2011	Run	Misc	Easy	6.0 mi	59:24	9:54
10/20/2011	Run	Misc	Tempo	3.1 mi	29:28	9:31
10/19/2011	Run	Palmer Park Circuit	Tempo	5.0 mi	47:09	9:26
10/15/2011	Run	Palmer Park Circuit	Easy	6.0 mi	59:32	9:56
10/15/2011	Run	Palmer Park Circuit	Tempo	1.1 mi
10/13/2011	Run	Palmer Park Circuit	Tempo	5.0 mi	47:15	9:27
10/11/2011	Run	Palmer Park Circuit	Tempo	4.0 mi	37:12	9:18
10/10/2011	Run	Misc	Tempo	5.0 mi	47:14	9:27
10/8/2011	Run	Misc	Easy	6.0 mi	1:00:02	10:01
10/6/2011	Run	Misc	Tempo	4.5 mi	42:21	9:25
10/4/2011	Run	Misc	Tempo	4.5 mi	43:14	9:37
10/2/2011	Run	Misc	Long	5.0 mi	50:54	10:11
9/30/2011	Run	Palmer Park Circuit	Tempo	4.0 mi	37:44	9:26
9/28/2011	Run	Palmer Park Circuit	Tempo	4.0 mi	38:14	9:34
9/26/2011	Run	Palmer Park Circuit	Tempo	4.0 mi	37:42	9:26
9/24/2011	Run	Palmer Park Circuit	Tempo	4.0 mi	37:42	9:26
9/20/2011	Run	Treadmill	Tempo	4.6 mi	45:00	9:47
9/18/2011	Run	Palmer Park Circuit	Easy	3.1 mi	27:46	8:58
9/11/2011	Run	4 Mile Store Twp Line Cressman Creamery	Easy	4.3 mi	41:58	9:53
9/4/2011	Run	Misc	Long	6.2 mi	1:03:02	10:10
8/31/2011	Run	Misc	Easy	5.0 mi	48:29	9:42
8/29/2011	Run	4 Mile Store Twp Line Cressman Creamery	Easy	5.0 mi	48:08	9:38
8/27/2011	Run	Misc	Easy	5.0 mi	49:15	9:51
8/24/2011	Run	Mensch Meetinghouse 5K Route	Easy	3.1 mi	29:09	9:25
8/22/2011	Run	4 Mile Store Twp Line Cressman Creamery	Easy	4.3 mi	39:29	9:18
8/21/2011	Run	4 Mile Store Twp Line Cressman Creamery	Easy	4.0 mi	38:08	9:32
8/18/2011	Run	4 Mile Store Twp Line Cressman Creamery	Easy	4.0 mi	38:29	9:38
8/16/2011	Run	Misc	Easy	3.0 mi	28:50	9:37
8/11/2011	Run	4 Mile Store Twp Line Cressman Creamery	Easy	4.0 mi	37:52	9:28
7/6/2011	Run	Misc	Easy	5.0 mi	49:22	9:53
7/4/2011	Run	Misc	Easy	6.2 mi	59:58	9:41
6/29/2011	Run	Misc	Easy	5.0 mi	45:26	9:06
6/27/2011	Run	Misc	Easy	5.0 mi	45:52	9:11
3/29/2011	Run	Treadmill	Tempo	5.0 mi	46:54	9:23
3/27/2011	Run	Misc	Long	7.0 mi	1:09:25	9:55
3/24/2011	Run	Treadmill	Tempo	5.0 mi	47:25	9:29
3/22/2011	Run	Treadmill	Easy	5.0 mi	47:55	9:35
3/20/2011	Run	Treadmill	Easy	6.2 mi	1:00:00	9:41
3/17/2011	Run	Palmer Park Circuit	Easy	4.0 mi	36:45	9:12
3/15/2011	Run	Treadmill	Easy	5.0 mi	48:54	9:47
3/8/2011	Run	Treadmill	Easy	6.2 mi	1:04:10	10:21
3/5/2011	Run	Misc	Easy	6.0 mi	58:22	9:44
3/1/2011	Run	Treadmill	Easy	4.0 mi	37:42	9:26
1/23/2011	Run	Treadmill	Easy	4.0 mi	39:52	9:58
9/21/2010	Run	Misc	Tempo	5.0 mi	44:20	8:52