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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
home |
Long |
5.0 mi |
53:00 |
10:36 |
 |
| 1/21/2012 |
Run |
home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/19/2012 |
Run |
home |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/18/2012 |
Run |
home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/16/2012 |
Run |
home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/15/2012 |
Run |
orchard haven loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/14/2012 |
Run |
orchard haven o/b |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2012 |
Run |
home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/11/2012 |
Run |
orchard haven loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/8/2012 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2012 |
Run |
orchard haven loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/6/2012 |
Run |
home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/3/2012 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2012 |
Run |
orchard haven o/b |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/1/2012 |
Run |
home |
recovery |
3.0 mi |
45:00 |
15:00 |
|
| 4/24/2011 |
Run |
home |
Long |
16.0 mi |
2:34:00 |
9:38 |
|
| 4/23/2011 |
Run |
belsey loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/22/2011 |
Run |
home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/17/2011 |
Run |
home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/15/2011 |
Run |
treadmill |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/14/2011 |
Run |
treadmill |
GA |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/13/2011 |
Run |
richfield |
GA |
5.0 mi |
43:00 |
8:36 |
|
| 4/12/2011 |
Run |
work |
GA |
6.0 mi |
51:00 |
8:30 |
|
| 4/10/2011 |
Run |
home |
Long |
15.0 mi |
2:21:00 |
9:24 |
|
| 4/8/2011 |
Run |
orchard haven loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/7/2011 |
Run |
home |
GA |
5.0 mi |
44:00 |
8:48 |
|
| 4/6/2011 |
Run |
treadmill |
GA |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/5/2011 |
Run |
treadmill |
GA |
6.0 mi |
53:00 |
8:50 |
|
| 4/3/2011 |
Run |
home |
Long |
14.3 mi |
2:16:00 |
9:31 |
|
| 4/2/2011 |
Run |
home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/31/2011 |
Run |
orchard haven loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/30/2011 |
Run |
treadmill |
progression |
6.0 mi |
53:00 |
8:50 |
|
| 3/29/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/27/2011 |
Run |
home |
Long |
12.3 mi |
1:57:00 |
9:34 |
|
| 3/26/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/25/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/24/2011 |
Run |
treadmill |
GA |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/23/2011 |
Run |
treadmill |
GA |
5.0 mi |
46:00 |
9:12 |
|
| 3/22/2011 |
Run |
treadmill |
progression |
5.0 mi |
44:00 |
8:48 |
|
| 3/20/2011 |
Run |
bi centenial loop |
Long |
12.1 mi |
1:56:00 |
9:36 |
|
| 3/18/2011 |
Run |
home |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 3/17/2011 |
Run |
flint |
Race |
4.0 mi |
29:30 |
7:23 |
|
| 3/17/2011 |
Run |
flint |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/15/2011 |
Run |
work |
GA |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/13/2011 |
Run |
bi centenial loop |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 3/12/2011 |
Run |
home |
GA |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 3/10/2011 |
Run |
treadmill |
progression |
7.0 mi |
1:04:50 |
9:16 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/8/2011 |
Run |
work |
GA |
5.1 mi |
47:45 |
9:22 |
|
| 3/6/2011 |
Run |
bi centenial loop |
Long |
11.0 mi |
1:53:00 |
10:17 |
|
| 3/5/2011 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2011 |
Run |
treadmill |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/3/2011 |
Run |
treadmill |
GA |
4.5 mi |
40:00 |
8:54 |
|
| 3/1/2011 |
Run |
work |
Tempo |
6.0 mi |
49:31 |
8:16 |
|
| 2/27/2011 |
Run |
dort o/b |
Long |
9.3 mi |
1:32:00 |
9:57 |
|
| 2/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/25/2011 |
Run |
treadmill |
MP |
5.0 mi |
43:00 |
8:36 |
|
| 2/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/23/2011 |
Run |
treadmill |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 2/22/2011 |
Run |
treadmill |
GA |
5.0 mi |
47:00 |
9:24 |
|
| 2/20/2011 |
Run |
bi centenial loop |
Long |
11.3 mi |
1:49:30 |
9:44 |
|
| 2/19/2011 |
Run |
home |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/18/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 2/17/2011 |
Run |
work |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 2/16/2011 |
Run |
work |
Easy |
5.1 mi |
49:30 |
9:43 |
|
| 2/15/2011 |
Run |
treadmill |
progression |
6.0 mi |
53:00 |
8:50 |
|
| 2/13/2011 |
Run |
home |
Long |
10.0 mi |
1:34:38 |
9:28 |
|
| 2/12/2011 |
Run |
orchard haven o/b |
GA |
3.0 mi |
25:54 |
8:38 |
|
| 2/11/2011 |
Run |
treadmill |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/8/2011 |
Run |
treadmill |
GA |
6.0 mi |
55:00 |
9:10 |
|
| 2/6/2011 |
Run |
home |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/4/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/1/2011 |
Run |
treadmill |
GA |
6.0 mi |
55:00 |
9:10 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2011 |
Run |
home |
Long |
9.3 mi |
1:28:00 |
9:31 |
|
| 1/28/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/26/2011 |
Run |
home |
GA |
5.0 mi |
46:22 |
9:17 |
|
| 1/25/2011 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/23/2011 |
Run |
treadmill |
Long |
8.2 mi |
1:20:00 |
9:46 |
|
| 1/22/2011 |
Run |
treadmill |
Fartlek |
3.2 mi |
30:00 |
9:23 |
|
| 1/21/2011 |
Run |
treadmill |
MP |
6.0 mi |
54:00 |
9:00 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/18/2011 |
Run |
treadmill |
GA |
4.0 mi |
38:00 |
9:30 |
|
| 1/17/2011 |
Run |
orchard haven o/b |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/16/2011 |
Run |
home |
Long |
7.0 mi |
1:09:30 |
9:56 |
|
| 1/15/2011 |
Run |
work |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/14/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 1/13/2011 |
Run |
treadmill |
GA |
4.0 mi |
36:00 |
9:00 |
|
| 1/12/2011 |
Run |
treadmill |
GA |
3.2 mi |
30:00 |
9:23 |
|
| 1/11/2011 |
Run |
treadmill |
MP |
3.4 mi |
30:00 |
8:50 |
|
| 1/9/2011 |
Run |
home |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2011 |
Run |
home |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
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