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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
 |
| 7/16/2011 |
Run |
outside |
Easy |
2.4 mi |
29:00 |
12:18 |
|
| 6/25/2011 |
Run |
outside |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 6/23/2011 |
Run |
treadmill |
Easy |
2.3 mi |
30:10 |
13:25 |
|
| 6/21/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
49:00 |
16:08 |
|
| 6/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 6/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 6/9/2011 |
Run |
treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 6/2/2011 |
Run |
treadmill |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 6/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
44:10 |
14:44 |
|
| 5/31/2011 |
Run |
treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 5/27/2011 |
Run |
treadmill |
Easy |
1.5 mi |
21:45 |
14:30 |
|
| 5/25/2011 |
Run |
outside |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 5/25/2011 |
Run |
treadmill |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 5/23/2011 |
Run |
treadmill |
Easy |
2.5 mi |
39:00 |
15:36 |
|
| 5/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
47:20 |
15:47 |
|
| 5/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
47:20 |
15:47 |
|
| 5/18/2011 |
Run |
treadmill |
Easy |
3.0 mi |
46:00 |
15:20 |
|
| 5/16/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 5/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
33:45 |
16:53 |
|
| 5/12/2011 |
Run |
outside |
Easy |
1.9 mi |
25:00 |
13:31 |
|
| 5/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
49:00 |
16:08 |
|
| 5/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
47:50 |
15:57 |
|
| 5/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
47:50 |
15:57 |
|
| 4/29/2011 |
Run |
treadmill |
Easy |
3.1 mi |
49:50 |
16:05 |
|
| 4/28/2011 |
Run |
treadmill |
Easy |
2.5 mi |
41:25 |
16:34 |
|
| 4/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
46:00 |
15:20 |
|
| 4/21/2011 |
Run |
treadmill |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 4/20/2011 |
Run |
treadmill |
Easy |
3.1 mi |
56:40 |
18:17 |
|
| 4/15/2011 |
Run |
treadmill |
Easy |
2.5 mi |
39:10 |
15:40 |
|
| 4/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 4/8/2011 |
Run |
treadmill- new shoes |
Easy |
2.0 mi |
34:50 |
17:25 |
|
| 4/5/2011 |
Run |
treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 3/26/2011 |
Run |
treadmill |
Easy |
2.0 mi |
32:40 |
16:20 |
|
| 3/23/2011 |
Run |
treadmill |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 3/15/2011 |
Run |
treadmill |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 3/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 3/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 3/8/2011 |
Run |
treadmill |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 3/3/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:30 |
15:45 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
1.5 mi |
24:50 |
16:34 |
|
| 3/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:30 |
15:15 |
|
| 2/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/17/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:30 |
15:45 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:30 |
15:45 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
1.5 mi |
26:00 |
17:20 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:30 |
15:45 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
1.6 mi |
26:00 |
16:15 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
16:45 |
16:45 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
1.5 mi |
26:50 |
17:54 |
|
| 1/17/2011 |
Run |
treadmill |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
2.0 mi |
31:30 |
15:45 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
1.5 mi |
24:20 |
16:14 |
|
| 11/1/2010 |
Run |
treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 10/25/2010 |
Run |
treadmill |
Easy |
1.5 mi |
25:00 |
16:21 |
|
| 10/22/2010 |
Run |
treadmill |
Easy |
1.8 mi |
30:40 |
17:32 |
|
| 10/13/2010 |
Run |
walk |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 9/30/2010 |
Run |
walk |
Easy |
1.5 mi |
28:00 |
18:40 |
|
| 9/29/2010 |
Run |
walk |
Easy |
2.5 mi |
42:00 |
16:48 |
|
| 9/24/2010 |
Run |
springs |
Easy |
1.5 mi |
28:00 |
18:40 |
|
| 9/21/2010 |
Run |
weaving 2 mile |
Easy |
1.5 mi |
20:20 |
13:34 |
|
| 9/17/2010 |
Run |
treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 9/16/2010 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/13/2010 |
Run |
treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/18/2010 |
Run |
franklin 1.75 |
Interval |
1.8 mi |
24:43 |
14:08 |
|
| 8/14/2010 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/10/2010 |
Run |
treadmill |
Easy |
1.5 mi |
20:30 |
13:40 |
|
| 8/7/2010 |
Run |
herblet's 2.5 |
Interval |
2.5 mi |
30:00 |
11:58 |
|
| 8/1/2010 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/31/2010 |
Run |
short 2 mile |
Easy |
1.8 mi |
26:18 |
14:37 |
|
| 7/27/2010 |
Run |
treadmill |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 7/22/2010 |
Run |
treadmill |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 7/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
30:30 |
15:15 |
|
| 7/10/2010 |
Run |
treadmill |
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
0.6 mi |
8:00 |
13:20 |
|
| 7/3/2010 |
Run |
|
Race |
5.0 km |
37:40 |
12:08 |
|
| 7/1/2010 |
Run |
short 2 mile |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 6/30/2010 |
Run |
saint louis 5k |
Race |
3.3 mi |
42:15 |
12:53 |
|
| 6/29/2010 |
Run |
franklin 1.75 |
Interval |
1.2 mi |
14:44 |
12:30 |
|
| 6/26/2010 |
Run |
treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 6/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 6/12/2010 |
Run |
treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 6/9/2010 |
Run |
treadmill |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 6/7/2010 |
Run |
saint louis 5k |
Easy |
3.0 mi |
38:33 |
12:51 |
|
| 6/4/2010 |
Run |
treadmill |
Easy |
1.0 mi |
15:50 |
15:50 |
|
| 6/2/2010 |
Run |
treadmill |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 5/29/2010 |
Run |
Alma Highland 5K |
Race |
3.2 mi |
39:37 |
12:23 |
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