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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/2/2011
Run
3 Mile Home
Easy
3.0 mi
31:54
10:39
3/1/2011
Run
3 Mile Home
Default
3.0 mi
30:22
10:02
2/25/2011
Run
group run
Default
3.0 mi
30:01
9:59
2/23/2011
Run
Default
4.0 mi
42:54
10:42
2/21/2011
Run
Default
3.2 mi
33:32
10:39
2/17/2011
Run
Default
0:03
2/17/2011
Run
Default
4.9 mi
52:55
10:50
2/16/2011
Run
Default
2.9 mi
30:12
10:30
2/14/2011
Run
Default
2.1 mi
21:17
10:00
2/13/2011
Run
Default
3.0 mi
29:54
9:59
2/8/2011
Run
Default
0:03
2/7/2011
Run
Default
3.5 mi
37:04
10:31
1/22/2011
Run
Long
7.0 mi
1:17:44
11:07
1/19/2011
Run
Easy
4.2 mi
43:00
10:21
10/3/2010
Run
5 mile alternate
Long
5.0 mi
52:55
10:36
9/26/2010
Run
7 Mile loop
Long
7.0 mi
1:17:10
11:02
9/23/2010
Run
6 Mile Home loop
Default
6.0 mi
1:00:17
10:03
9/22/2010
Run
Default
2.6 mi
25:15
9:39
9/20/2010
Run
4.5 Mile Home loop
Default
4.5 mi
45:28
10:05
8/4/2010
Run
Default
2.3 mi
25:12
10:49
8/2/2010
Run
Default
3.0 mi
31:00
10:20
7/10/2010
Run
Default
5.1 mi
1:00:50
12:00
7/8/2010
Run
Default
0.9 mi
11:53
13:31
7/4/2010
Run
5 Mile Home loop
Long
5.0 mi
52:43
10:33
7/2/2010
Run
4 Mile home loop
Default
4.0 mi
41:00
10:15
6/30/2010
Run
4 Mile home loop
Default
4.0 mi
42:04
10:30
6/26/2010
Run
Default
2.3 mi
22:45
10:07
6/17/2010
Run
Default
2.6 mi
44:30
17:24
6/14/2010
Run
Default
2.0 mi
23:38
11:42
6/10/2010
Run
Default
1.8 mi
33:48
18:47
6/3/2010
Run
Default
2.0 mi
18:04
8:52
5/28/2010
Run
3 Mile home map
Default
3.1 mi
5/26/2010
Run
Default
2.8 mi
25:32
9:17
5/24/2010
Run
Default
1.8 mi
18:39
10:40
5/22/2010
Run
6 Mile Home loop
Default
6.0 mi
1:03:35
10:36
5/20/2010
Run
Default
2.4 mi
21:02
8:51
5/19/2010
Run
Default
3.0 mi
28:42
9:36
5/17/2010
Run
Partial Perimiter 3.4 mile
Default
3.4 mi
36:42
10:48
5/15/2010
Run
Default
5.4 mi
1:01:13
11:18
5/13/2010
Run
Default
3.5 mi
36:00
10:14
5/11/2010
Run
5 Mile Home loop
Default
5.0 mi
49:38
9:55
5/10/2010
Run
4 Mile home loop
Default
4.0 mi
39:23
9:51
5/7/2010
Run
5 Mile Home loop
Default
5.0 mi
53:02
10:37
5/5/2010
Run
3 Mile Home
Default
3.0 mi
29:55
9:59
5/4/2010
Run
4.5 Mile Home loop
Default
4.5 mi
46:10
10:16
5/1/2010
Run
4 Mile home loop
Default
4.0 mi
40:38
10:10
4/29/2010
Run
Default
3.5 mi
36:43
10:35
4/21/2010
Run
5 Mile Home loop
Default
3.0 mi
28:46
9:36
4/6/2010
Run
Default
4.3 mi
43:31
10:15
4/5/2010
Run
Default
2.1 mi
23:42
11:27
4/3/2010
Run
Default
4.4 mi
46:50
10:36
4/1/2010
Run
5 Mile Home loop
Default
5.0 mi
49:29
9:54
3/30/2010
Run
Default
5.2 mi
51:28
9:56
3/29/2010
Run
Default
2.2 mi
19:47
9:05
3/26/2010
Run
Work jogging trail
Default
4.7 mi
48:45
10:18
3/24/2010
Run
Default
2.9 mi
25:28
8:53
3/23/2010
Run
Home 40 minute
Default
4.2 mi
40:01
9:29
3/19/2010
Run
Home 40 minute
Default
4.3 mi
40:01
9:23
3/15/2010
Run
4 Mile home loop
Default
4.0 mi
36:39
9:10
3/13/2010
Run
Home 8 Mile
Long
8.0 mi
1:18:39
9:50
3/11/2010
Run
Work trail loop
Default
4.2 mi
42:37
10:05
3/9/2010
Run
Work jogging trail
Default
4.1 mi
40:00
9:46
3/7/2010
Run
Long
6.4 mi
1:03:57
9:57
3/5/2010
Run
Default
5.0 mi
49:43
9:56
3/3/2010
Run
Default
4.5 mi
44:07
9:45
3/3/2010
Run
Default
2.2 mi
20:32
9:23
3/1/2010
Run
Work jogging trail
Default
3.4 mi
30:00:00
8:47:52
2/27/2010
Run
6 Mile Home loop
Default
6.0 mi
59:27
9:54
2/25/2010
Run
Default
4.4 mi
43:26
9:51
2/22/2010
Run
Default
3.8 mi
38:07
10:01
2/20/2010
Run
Long
6.0 mi
58:32
9:46
2/18/2010
Run
Tempo
4.5 mi
40:00
8:54
2/16/2010
Run
Default
4.2 mi
40:01
9:28
2/6/2010
Run
Race
9.3 mi
1:28:15
9:30
2/1/2010
Run
Default
8.1 mi
1:20:15
9:56
1/28/2010
Run
Default
1.5 mi
16:31
11:19
1/27/2010
Run
Default
4.4 mi
41:35
9:30
1/27/2010
Run
Default
1.3 mi
13:57
10:45
1/25/2010
Run
Default
4.4 mi
43:09
9:49
1/23/2010
Run
Default
8.0 mi
1:21:34
10:11
1/21/2010
Run
Default
4.6 mi
44:55
9:53
1/18/2010
Run
Default
4.0 mi
37:37
9:23
1/17/2010
Run
Default
7.1 mi
1:11:25
10:08
1/14/2010
Run
Default
4.0 mi
38:31
9:38
1/13/2010
Run
Default
4.0 mi
38:53
9:42
1/11/2010
Run
Default
6.0 mi
1:00:54
10:09
1/7/2010
Run
Default
6.0 mi
1:03:10
10:32
1/6/2010
Run
Default
5.0 mi
50:01
9:59
1/4/2010
Run
Default
4.0 mi
39:18
9:48
1/2/2010
Run
Default
4.0 mi
37:59
9:29
1/1/2010
Run
Default
4.0 mi
39:39
9:54
12/25/2009
Run
Default
3.1 mi
30:26
9:57
12/22/2009
Run
Default
3.1 mi
30:17
9:47
12/21/2009
Run
Default
3.1 mi
30:20
9:57
12/7/2009
Run
Default
4.0 mi
40:36
10:08
11/25/2009
Run
Default
4.0 mi
40:39
10:10
11/24/2009
Run
Default
5.0 mi
51:02
10:13
11/22/2009
Run
Default
4.0 mi
38:47
9:38
11/21/2009
Run
Default
4.0 mi
39:07
9:47
11/7/2009
Run
Default
6.8 mi
1:09:36
10:16
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