| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Weights Yoga 1:00:00 Swim 45:00 | 24 Easy 8.2 mi | 25 Stair Climber 30:00 Weights Yoga 1:15 | 26 Bike 20:00 Weights Easy 6.8 mi | 27 Yoga 1:00 | 28 Long 12 mi | 29 Long 12.7 mi | Bike: 20:00 Run: 39.7 mi Stair Climber: 30:00 Swim: 45:00 Weights: 3 times Yoga: 1:02:15 |
30 Elliptical 15:00 Weights Swim 0:30 | 1 Easy 8.1 mi | 2 Bike 20:00 Weights | 3 Easy 6 mi | 4 Weights Yoga 1:15 Swim 0:25 | 5 Long 20 mi | 6 Yoga 1:30 | Bike: 20:00 Elliptical: 15:00 Run: 34.2 mi Swim: 0:55 Weights: 3 times Yoga: 2:45 |
7 | 8 Yoga 1:30 Tempo 6.8 mi | 9 Bike 20:00 Weights | 10 | 11 Long 10 mi | 12 | 13 | Bike: 20:00 Run: 16.8 mi Weights: 1 times Yoga: 1:30 |
14 Swim 0:30 | 15 Stair Climber 20:00 Weights Yoga 1:30 | 16 Easy 6.1 mi | 17 Easy 4.9 mi | 18 | 19 Capon Valley 50k | 20 Yoga 1:30 | Run: 10.9 mi Stair Climber: 20:00 Swim: 0:30 Weights: 1 times Yoga: 3:00 |
21 Swim 30:00 | 22 Bike 15:00 Weights Yoga 1:30 | 23 | 24 | 25 | 26 | 27 | Bike: 15:00 Swim: 30:00 Weights: 1 times Yoga: 1:30 |
28 | 29 | 30 | 31 | 1 | 2 North Face 50k | 3 | |