| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Yoga |
|
HAYC |
|
1:30 |
|
 |
| 5/22/2012 |
Weights |
|
|
|
|
|
|
| 5/22/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
| 5/21/2012 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/20/2012 |
Yoga |
|
Lifetime Fitness |
|
1:30 |
|
|
| 5/17/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
4.9 mi |
48:00 |
9:54 |
|
| 5/16/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
6.1 mi |
1:00:54 |
10:01 |
|
| 5/15/2012 |
Yoga |
|
HAYC |
|
1:30 |
|
|
| 5/15/2012 |
Weights |
|
|
|
|
|
|
| 5/15/2012 |
Stair Climber |
Random Route |
Default |
|
20:00 |
|
|
| 5/14/2012 |
Swim |
|
Free Style |
|
0:30 |
|
|
| 5/11/2012 |
Run |
W&OD Trail, LCHS |
Long |
10.0 mi |
1:42:57 |
10:16 |
|
| 5/9/2012 |
Weights |
|
|
|
|
|
|
| 5/9/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 5/8/2012 |
Run |
W&OD Trail, Dominion Station |
Tempo |
6.8 mi |
1:05:32 |
9:40 |
|
| 5/8/2012 |
Yoga |
|
HAYC |
|
1:30 |
|
|
| 5/6/2012 |
Yoga |
|
Lifetime Fitness |
|
1:30 |
|
|
| 5/5/2012 |
Run |
Great Falls |
Long |
20.0 mi |
4:16:23 |
12:49 |
|
| 5/4/2012 |
Swim |
|
Free Style |
|
0:25 |
|
|
| 5/4/2012 |
Yoga |
|
Lifetime Fitness |
|
1:15 |
|
|
| 5/4/2012 |
Weights |
|
|
|
|
|
|
| 5/3/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
6.0 mi |
1:02:47 |
10:25 |
|
| 5/2/2012 |
Weights |
|
|
|
|
|
|
| 5/2/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 5/1/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
8.1 mi |
1:27:16 |
10:47 |
|
| 4/30/2012 |
Swim |
|
Free Style |
|
0:30 |
|
|
| 4/30/2012 |
Weights |
|
|
|
|
|
|
| 4/30/2012 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 4/29/2012 |
Run |
Great Falls |
Long |
12.7 mi |
2:50:14 |
13:26 |
|
| 4/28/2012 |
Run |
W&OD Trail, Partlows |
Long |
12.0 mi |
2:04:54 |
10:23 |
|
| 4/27/2012 |
Yoga |
|
Lifetime Fitness |
|
1:00 |
|
|
| 4/26/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
6.8 mi |
1:06:58 |
9:51 |
|
| 4/26/2012 |
Weights |
|
|
|
|
|
|
| 4/26/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/25/2012 |
Yoga |
|
Inner Power Yoga |
|
1:15 |
|
|
| 4/25/2012 |
Weights |
|
|
|
|
|
|
| 4/25/2012 |
Stair Climber |
Random Route |
Default |
|
30:00 |
|
|
| 4/24/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
8.2 mi |
1:23:26 |
10:15 |
|
| 4/23/2012 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 4/23/2012 |
Yoga |
|
Inner Power Yoga |
|
1:00:00 |
|
|
| 4/23/2012 |
Weights |
|
|
|
|
|
|
| 4/21/2012 |
Run |
W&OD Trail, Partlows |
Easy |
8.0 mi |
1:20:03 |
10:01 |
|
| 4/19/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
5.0 mi |
51:23 |
10:16 |
|
| 4/14/2012 |
Run |
Random Route |
Race |
47.6 mi |
11:45:50 |
14:50 |
|
| 4/11/2012 |
Weights |
|
|
|
|
|
|
| 4/11/2012 |
Stair Climber |
Random Route |
Default |
|
30:00 |
|
|
| 4/10/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
4.8 mi |
47:53 |
9:55 |
|
| 4/7/2012 |
Run |
Fountainhead |
Trail |
9.8 mi |
2:21:20 |
14:30 |
|
| 4/4/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
6.8 mi |
1:09:46 |
10:15 |
|
| 4/4/2012 |
Weights |
|
|
|
|
|
|
| 4/4/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/3/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
8.9 mi |
1:27:22 |
9:50 |
|
| 4/2/2012 |
Weights |
|
|
|
|
|
|
| 4/2/2012 |
Stair Climber |
Random Route |
Default |
1.7 mi |
20:00 |
11:46 |
|
| 3/25/2012 |
Run |
Random Route |
Race |
26.6 mi |
3:57:33 |
8:57 |
|
| 3/24/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
2.6 mi |
28:49 |
11:03 |
|
| 3/22/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
4.8 mi |
46:46 |
9:44 |
|
| 3/20/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
5.9 mi |
55:38 |
9:31 |
|
| 3/18/2012 |
Run |
Random Route |
Trail |
6.8 mi |
1:07:24 |
9:56 |
|
| 3/17/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:56:10 |
9:41 |
|
| 3/15/2012 |
Run |
Random Route |
Trail |
3.4 mi |
38:11 |
11:24 |
|
| 3/15/2012 |
Weights |
|
|
|
|
|
|
| 3/14/2012 |
Run |
W&OD Trail, Partlows |
Easy |
8.1 mi |
1:19:12 |
9:47 |
|
| 3/14/2012 |
Weights |
|
|
|
|
|
|
| 3/14/2012 |
Stair Climber |
Random Route |
Default |
2.7 mi |
30:00 |
10:57 |
|
| 3/13/2012 |
Run |
W&OD Trail, Partlows |
Tempo |
6.4 mi |
1:03:29 |
9:52 |
|
| 3/12/2012 |
Swim |
|
Butterfly |
|
30:00 |
|
|
| 3/12/2012 |
Weights |
|
|
|
|
|
|
| 3/10/2012 |
Run |
W&OD Trail, Partlows |
Long |
20.0 mi |
3:24:10 |
10:14 |
|
| 3/8/2012 |
Weights |
|
|
|
|
|
|
| 3/7/2012 |
Run |
W&OD Trail, Partlows |
Easy |
8.8 mi |
1:27:45 |
9:57 |
|
| 3/7/2012 |
Weights |
|
|
|
|
|
|
| 3/6/2012 |
Run |
W&OD Trail, Partlows |
Easy |
10.4 mi |
1:43:40 |
9:56 |
|
| 3/5/2012 |
Weights |
|
|
|
|
|
|
| 3/4/2012 |
Run |
Great Falls |
Trail |
6.1 mi |
1:11:32 |
11:46 |
|
| 3/3/2012 |
Run |
W&OD Trail, Partlows |
Long |
18.0 mi |
3:05:16 |
10:18 |
|
| 3/1/2012 |
Run |
Random Route |
Easy |
8.8 mi |
1:23:51 |
9:32 |
|
| 2/28/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
8.3 mi |
1:25:02 |
10:13 |
|
| 2/27/2012 |
Swim |
|
Breast Stroke |
|
30:00 |
|
|
| 2/25/2012 |
Run |
Random Route |
Race |
30.1 mi |
6:56:00 |
13:49 |
|
| 2/23/2012 |
Run |
Dominion Station |
Tempo |
5.1 mi |
47:02 |
9:11 |
|
| 2/23/2012 |
Weights |
|
|
|
|
|
|
| 2/23/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/22/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
6.2 mi |
1:02:39 |
10:05 |
|
| 2/22/2012 |
Weights |
|
|
|
|
|
|
| 2/22/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/21/2012 |
Run |
W&OD Trail, Dominion Station |
Easy |
10.2 mi |
1:39:14 |
9:43 |
|
| 2/20/2012 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 2/20/2012 |
Weights |
|
|
|
|
|
|
| 2/20/2012 |
Stair Climber |
Random Route |
Default |
1.7 mi |
20:00 |
11:55 |
|
| 2/19/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/18/2012 |
Run |
W&OD Trail, LCHS |
Long |
16.0 mi |
2:46:25 |
10:26 |
|
| 2/16/2012 |
Weights |
|
|
|
|
|
|
| 2/15/2012 |
Run |
Dominion Station |
Easy |
5.6 mi |
53:56 |
9:41 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:50 |
9:59 |
|
| 2/13/2012 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/13/2012 |
Weights |
|
|
|
|
|
|
| 2/12/2012 |
Run |
Random Route |
Easy |
6.9 mi |
1:09:11 |
10:00 |
|
| 2/11/2012 |
Run |
W&OD Trail, Partlows |
Long |
22.1 mi |
3:51:32 |
10:30 |
|
| 2/9/2012 |
Run |
Random Route |
Interval |
6.2 mi |
1:03:50 |
10:20 |
|