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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Howard Drive |
Long |
8.7 mi |
1:17:42 |
8:56 |
 |
| 5/19/2012 |
Run |
Howard Drive |
Training |
6.0 mi |
51:29 |
8:34 |
|
| 5/15/2012 |
Run |
Jug Bay |
Training |
6.3 mi |
1:01:04 |
9:41 |
|
| 5/13/2012 |
Run |
Jug Bay |
Long |
10.6 mi |
1:54:53 |
10:51 |
|
| 5/12/2012 |
Run |
Howard Drive |
Training |
6.2 mi |
58:35 |
9:24 |
|
| 5/8/2012 |
Run |
Jug Bay |
Trail |
5.3 mi |
58:34 |
11:10 |
|
| 5/6/2012 |
Run |
Jug Bay |
Long |
11.8 mi |
2:03:58 |
10:31 |
|
| 5/5/2012 |
Run |
Howard Drive |
Training |
5.2 mi |
45:38 |
8:47 |
|
| 5/4/2012 |
Run |
Jug Bay |
Trail |
4.3 mi |
48:27 |
11:24 |
|
| 5/3/2012 |
Run |
Jug Bay |
Trail |
6.0 mi |
59:39 |
9:56 |
|
| 4/29/2012 |
Run |
Howard Drive |
Long |
8.7 mi |
1:16:42 |
8:49 |
|
| 4/28/2012 |
Run |
Howard Drive |
Long |
8.2 mi |
1:14:41 |
9:07 |
|
| 4/26/2012 |
Run |
Jug Bay |
Long |
8.3 mi |
1:21:42 |
9:51 |
|
| 4/25/2012 |
Run |
Jug Bay |
Training |
5.4 mi |
51:26 |
9:37 |
|
| 4/21/2012 |
Run |
Howard Drive |
Training |
4.3 mi |
39:54 |
9:17 |
|
| 4/20/2012 |
Run |
Jug Bay |
Trail |
6.3 mi |
1:07:12 |
10:44 |
|
| 4/19/2012 |
Run |
Jug Bay |
Trail |
4.5 mi |
45:56 |
10:20 |
|
| 4/14/2012 |
Run |
Brandywine Creek |
Race |
38.8 mi |
10:16:00 |
15:53 |
|
| 4/12/2012 |
Run |
Jug Bay |
Trail |
4.3 mi |
43:40 |
10:10 |
|
| 4/8/2012 |
Run |
Jenkins Trail |
Hike |
2.5 mi |
42:55 |
17:10 |
|
| 4/8/2012 |
Run |
Howard Drive |
Training |
5.3 mi |
51:59 |
9:45 |
|
| 4/7/2012 |
Run |
Howard Drive |
Training |
4.6 mi |
42:07 |
9:07 |
|
| 4/6/2012 |
Run |
Jug Bay |
Long |
10.1 mi |
1:47:16 |
10:35 |
|
| 4/4/2012 |
Run |
Howard Drive |
Training |
3.1 mi |
30:23 |
9:49 |
|
| 4/3/2012 |
Run |
Howard Drive |
Training |
4.7 mi |
43:55 |
9:20 |
|
| 4/1/2012 |
Run |
Jug Bay |
Long |
20.0 mi |
3:42:41 |
11:08 |
|
| 3/31/2012 |
Run |
Howard Drive |
Training |
6.2 mi |
1:00:21 |
9:43 |
|
| 3/25/2012 |
Run |
Howard Drive |
Long |
8.5 mi |
1:22:19 |
9:44 |
|
| 3/22/2012 |
Run |
Jug Bay |
Long |
8.4 mi |
1:25:55 |
10:11 |
|
| 3/20/2012 |
Run |
Jug Bay |
Training |
6.4 mi |
1:01:16 |
9:34 |
|
| 3/18/2012 |
Run |
Jug Bay |
Long |
15.3 mi |
2:47:01 |
10:55 |
|
| 3/17/2012 |
Run |
Howard Drive |
Long |
8.3 mi |
1:17:24 |
9:20 |
|
| 3/13/2012 |
Run |
Jug Bay |
Hike |
3.8 mi |
55:15 |
14:28 |
|
| 3/10/2012 |
Run |
Howard Drive |
Easy |
5.3 mi |
56:17 |
10:38 |
|
| 3/9/2012 |
Run |
Jug Bay |
Training |
5.3 mi |
50:21 |
9:30 |
|
| 3/8/2012 |
Run |
Jug Bay |
Trail |
6.8 mi |
1:10:07 |
10:19 |
|
| 3/6/2012 |
Run |
Jug Bay |
Trail |
5.0 mi |
52:54 |
10:35 |
|
| 3/4/2012 |
Run |
Howard Drive |
Training |
4.1 mi |
40:14 |
9:49 |
|
| 3/3/2012 |
Run |
Howard Drive |
Long |
8.1 mi |
1:17:28 |
9:33 |
|
| 3/1/2012 |
Run |
Jug Bay |
Training |
5.1 mi |
51:31 |
10:13 |
|
| 2/28/2012 |
Run |
Jug Bay |
Hike |
5.1 mi |
1:11:03 |
14:05 |
|
| 2/26/2012 |
Run |
Dahlgren Trail |
Race |
13.2 mi |
1:58:39 |
9:01 |
|
| 2/25/2012 |
Run |
Jug Bay |
Easy |
2.3 mi |
25:21 |
10:59 |
|
| 2/25/2012 |
Run |
Jug Bay |
Race |
6.2 mi |
59:58 |
9:41 |
|
| 2/25/2012 |
Run |
Howard Drive |
Training |
2.7 mi |
25:02 |
9:17 |
|
| 2/22/2012 |
Run |
Howard Drive |
Fun Run |
1.0 mi |
9:38 |
9:38 |
|
| 2/20/2012 |
Run |
Howard Drive |
Training |
5.5 mi |
52:14 |
9:34 |
|
| 2/19/2012 |
Run |
Jug Bay |
Long |
9.3 mi |
1:29:27 |
9:38 |
|
| 2/18/2012 |
Run |
Howard Drive |
Long |
8.1 mi |
1:15:09 |
9:17 |
|
| 2/15/2012 |
Run |
Jug Bay |
Trail |
5.0 mi |
51:14 |
10:15 |
|
| 2/14/2012 |
Run |
Howard Drive |
Training |
3.1 mi |
29:53 |
9:39 |
|
| 2/12/2012 |
Run |
Jug Bay |
Long |
13.2 mi |
2:18:14 |
10:29 |
|
| 2/10/2012 |
Run |
Jug Bay |
Trail |
4.7 mi |
48:40 |
10:19 |
|
| 2/7/2012 |
Run |
Jug Bay |
Training |
5.4 mi |
50:54 |
9:26 |
|
| 2/5/2012 |
Run |
Jug Bay |
Trail |
5.2 mi |
53:08 |
10:11 |
|
| 2/4/2012 |
Run |
Howard Drive |
Training |
6.4 mi |
1:01:50 |
9:40 |
|
| 2/2/2012 |
Run |
Jug Bay |
Trail |
4.3 mi |
44:02 |
10:15 |
|
| 1/31/2012 |
Run |
Jug Bay |
Trail |
4.6 mi |
54:50 |
11:56 |
|
| 1/29/2012 |
Run |
Jug Bay |
Long |
9.3 mi |
1:29:29 |
9:38 |
|
| 1/28/2012 |
Run |
Howard Drive |
Training |
4.0 mi |
38:12 |
9:32 |
|
| 1/26/2012 |
Run |
Jug Bay |
Training |
5.0 mi |
49:00 |
9:48 |
|
| 1/25/2012 |
Run |
Jug Bay |
Trail |
4.4 mi |
46:38 |
10:36 |
|
| 1/24/2012 |
Run |
Jug Bay |
Trail |
5.3 mi |
51:45 |
9:46 |
|
| 1/22/2012 |
Run |
Jug Bay |
Long |
10.7 mi |
1:52:34 |
10:32 |
|
| 1/20/2012 |
Run |
Jug Bay |
Trail |
5.3 mi |
55:39 |
10:30 |
|
| 1/17/2012 |
Run |
Jug Bay |
Training |
5.3 mi |
50:31 |
9:32 |
|
| 1/16/2012 |
Run |
Howard Drive |
Training |
5.2 mi |
49:34 |
9:29 |
|
| 1/15/2012 |
Run |
Jug Bay |
Trail |
5.2 mi |
1:00:49 |
11:42 |
|
| 1/14/2012 |
Run |
Howard Drive |
Training |
6.2 mi |
59:46 |
9:39 |
|
| 1/10/2012 |
Run |
Jug Bay |
Trail |
5.1 mi |
52:43 |
10:21 |
|
| 1/8/2012 |
Run |
Jug Bay |
Long |
13.1 mi |
2:20:10 |
10:42 |
|
| 1/7/2012 |
Run |
Howard Drive |
Training |
6.2 mi |
59:43 |
9:38 |
|
| 1/5/2012 |
Run |
Jug Bay |
Trail |
4.7 mi |
47:22 |
10:05 |
|
| 1/2/2012 |
Run |
Howard Drive |
Training |
3.3 mi |
30:34 |
9:16 |
|
| 1/1/2012 |
Run |
Howard Drive |
Training |
6.3 mi |
59:53 |
9:31 |
|
| 12/31/2011 |
Run |
Howard Drive |
Training |
4.5 mi |
43:31 |
9:37 |
|
| 12/30/2011 |
Run |
Howard Drive |
Training |
4.2 mi |
41:23 |
9:47 |
|
| 12/27/2011 |
Run |
Howard Drive |
Training |
6.2 mi |
1:02:45 |
10:08 |
|
| 12/24/2011 |
Run |
Howard Drive |
Training |
4.2 mi |
42:33 |
10:07 |
|
| 12/23/2011 |
Run |
Jug Bay |
Trail |
3.3 mi |
34:11 |
10:32 |
|
| 12/22/2011 |
Run |
Jug Bay |
Trail |
5.3 mi |
54:37 |
10:19 |
|
| 12/20/2011 |
Run |
Jug Bay |
Training |
4.2 mi |
40:15 |
9:30 |
|
| 12/19/2011 |
Run |
Jug Bay |
Trail |
3.5 mi |
36:59 |
10:34 |
|
| 12/18/2011 |
Run |
Jug Bay |
Long |
9.6 mi |
1:44:56 |
10:56 |
|
| 12/17/2011 |
Run |
Howard Drive |
Training |
6.3 mi |
1:05:06 |
10:24 |
|
| 12/15/2011 |
Run |
Jug Bay |
Trail |
5.0 mi |
51:25 |
10:13 |
|
| 12/11/2011 |
Run |
Jug Bay |
Long |
12.1 mi |
2:05:04 |
10:21 |
|
| 12/10/2011 |
Run |
Howard Drive |
Easy |
3.2 mi |
33:15 |
10:20 |
|
| 12/6/2011 |
Run |
Howard Drive |
Easy |
2.4 mi |
26:34 |
10:59 |
|
| 12/4/2011 |
Run |
Hemlock Overlook |
Race |
10.0 mi |
1:48:52 |
10:54 |
|
| 12/3/2011 |
Run |
Howard Drive |
Training |
6.8 mi |
1:08:01 |
9:59 |
|
| 11/30/2011 |
Run |
Jug Bay |
Trail |
4.2 mi |
43:56 |
10:28 |
|
| 11/28/2011 |
Run |
Howard Drive |
Easy |
3.2 mi |
35:25 |
11:05 |
|
| 11/26/2011 |
Run |
Cary, NC |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 11/25/2011 |
Run |
Howard Drive |
Training |
4.4 mi |
43:54 |
9:59 |
|
| 11/24/2011 |
Run |
Howard Drive |
Training |
4.8 mi |
44:32 |
9:16 |
|
| 11/23/2011 |
Run |
Jug Bay |
Trail |
5.2 mi |
53:06 |
10:13 |
|
| 11/20/2011 |
Run |
Howard Drive |
Long |
8.3 mi |
1:18:40 |
9:33 |
|
| 11/19/2011 |
Run |
Annapolis Half Marathon |
Race |
13.1 mi |
1:57:32 |
8:59 |
|
| 11/15/2011 |
Run |
Jug Bay |
Hike |
2.4 mi |
40:01 |
16:33 |
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