Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2015 Run
The Brew Mile
Race 0.9 mi 7:21 8:39
1/31/2015 Run
Big D Climb
Race   10:18  
6/29/2014 Run
Buffalo Springs Lake Triathlon Run Course
Race 13.1 mi 2:23:49 10:59
1/1/2013 Run
New Year's 5 Mile
Race 5.0 mi 37:12 7:27
12/9/2012 Run
Dallas Marathon
Race 26.2 mi 5:46:59 13:15
11/30/2012 Run
Santa Scurry 5k
Race 5.0 km 31:46 10:14
10/13/2012 Run
Heartland 50
Race 50.0 mi 11:21:01 13:38
5/20/2012 Run
Joondalup Half Marathon
Race 13.1 mi 1:49:33 8:22
4/21/2012 Run
Playtri Splash & Dash
Race 10.0 km 44:57 7:15
2/26/2012 Run
Cowtown Marathon
Race 26.2 mi 3:57:11 9:03
1/14/2012 Run
Hotcake Hustle 5k
Race 5.0 km 21:43 7:00
12/4/2011 Run
White Rock Marathon
Race 26.2 mi 4:05:10 9:22
10/8/2011 Run
Heartland 50
Race 50.0 mi 10:53:37 13:05
8/13/2011 Run
Taos Ski Valley 10k Up and Over Trail Run
Race 10.0 km 1:30:21 14:33
1/8/2011 Run
Bandera 50k
Race 50.0 km 6:04:27 11:44
12/5/2010 Run
White Rock Marathon
Race 13.1 mi 1:44:22 7:58
3/13/2010 Run
Three Days of Syllamo
Race 50.0 mi 12:21:00 14:50
3/12/2010 Run
Three Days of Syllamo
Race 50.0 km 6:30:58 12:36
2/27/2010 Run
Cowtown
Race 50.0 km 4:36:50 8:55
12/22/2009 Run
Jingle Bell Run
Race 5.0 km 21:10 6:49
8/1/2009 Run
Capt'n Karl's Endurance Runs: The All Nighter
Race 44.0 mi 10:38:51 14:32
5/25/2009 Run
Memorial Day 5k
Race 5.0 km 22:10 7:09
5/17/2009 Run
Bagel Run
Race 5.0 km 21:25 6:54
4/18/2009 Run
Ouachita Trail
Race 50.0 mi 11:03:35 13:17
4/5/2009 Run
Texas Marathon
Race 26.2 mi 4:47:23 10:58
3/15/2009 Run
Three Days of Syllamo
Race 20.0 km 2:12:58 10:42
3/14/2009 Run
Three Days of Syllamo
Race 50.0 mi 10:06:10 12:08
3/13/2009 Run
Three Days of Syllamo
Race 26.0 mi 4:55:21 11:22
3/8/2009 Run
Leaping Leprechaun
Race 5.0 km 22:57 7:24
2/21/2009 Run
Cross Timbers Trail Run
Race 50.0 mi 10:44:25 12:54
1/18/2009 Run
Houston Aramco Half Marathon
Race 13.1 mi 1:59:58 9:10
1/10/2009 Run
Bandera 100k
Race 100.0 km 16:42:37 16:09
12/14/2008 Run
White Rock Marathon
Race 26.2 mi 5:48:41 13:18
11/8/2008 Run
Rockledge Rumble
Race 50.0 km 6:55:39 13:23
10/26/2008 Run
Miracle Match Marathon
Race 26.2 mi 4:46:08 10:56
10/11/2008 Run
Heartland 100
Race 100.0 mi 28:25:21 17:04
8/24/2008 Run
The Hottest Half
Race 13.1 mi 2:09:44 9:54
7/19/2008 Run
Capt'n Karl's Endurance Runs: The All Nighter
Race 21.0 mi 12:00:00 34:18
5/26/2008 Run
Memorial Day 20k
Race 20.0 km 2:22:06 11:27
3/1/2008 Run
Texas Independence Relay
Race 28.6 mi 4:38:40 9:45
2/23/2008 Run
Cowtown
Race 50.0 km 5:34:39 10:47
1/27/2008 Run
3M Half Marathon
Race 13.1 mi 2:02:05 9:20
1/26/2008 Run
Lake Benbrook Half Marathon
Race 13.1 mi 2:05:55 9:37
12/9/2007 Run
White Rock Marathon
Race 26.2 mi 4:22:28 10:01
11/10/2007 Run
Rockledge Rumble
Race 30.0 km 4:40:55 15:05
10/28/2007 Run
Miracle Match Half Marathon
Race 13.1 mi 1:55:02 8:47
10/20/2007 Run
Palo Duro Trail Run
Race 20.0 km 2:11:39 10:36
9/22/2007 Run
Tour des Fleurs
Race 20.0 km 2:13:45 10:46
8/19/2007 Run
Watermelon 5k
Race 5.0 km 24:46 7:59
7/22/2007 Run
Blazing Saddles 5k
Race 5.0 km 25:49 8:19
6/2/2007 Run
FANS
Race 71.9 mi 24:00:00 20:03
3/18/2007 Run
Three Days of Syllamo
Race 20.0 km 3:39:20 17:39
3/17/2007 Run
Three Days of Syllamo
Race 50.0 mi 12:51:33 15:26
3/16/2007 Run
Three Days of Syllamo
Race 50.0 km 8:39:34 16:44
1/14/2007 Run
Houston Aramco Half Marathon
Race 13.1 mi 2:28:46 11:22
12/9/2006 Run
Sunmart
Race 50.0 mi 11:12:55 13:28
11/11/2006 Run
Rockledge Rumble
Race 50.0 km 6:42:08 12:57
10/29/2006 Run
Miracle Match Marathon
Race 26.2 mi 4:49:22 11:03
7/29/2006 Run
NTTR Night Run
Race 18.0 mi 4:15:00 14:10
5/29/2006 Run
Memorial Day 20k
Race 20.0 km 2:19:07 11:12
4/15/2006 Run
Bunny Boogie Fun Run
Race 5.0 km 31:06 10:01
12/10/2005 Run
Sunmart
Race 50.0 mi 11:27:04 13:45
11/26/2005 Run
Ultracentric
Race 100.2 mi 24:00:00 14:22
11/12/2005 Run
Rockledge Rumble
Race 50.0 km 7:24:07 14:18
6/11/2005 Run
Laurel Highlands Ultra
Race 70.5 mi 24:00:00 20:26
5/15/2005 Run
Prickly Pear 50k
Race 50.0 km 6:44:10 13:01
4/23/2005 Run
Rocky Hill Ranch
Race 50.0 km 6:25:53 12:26
3/20/2005 Run
Three Days of Syllamo
Race 40.0 km 6:33:34 15:51
3/19/2005 Run
Three Days of Syllamo
Race 60.0 km 9:27:22 15:14
3/18/2005 Run
Three Days of Syllamo
Race 20.0 km 3:24:30 16:28
1/29/2005 Run
Lake Benbrook Half Marathon
Race 13.1 mi 2:13:55 10:14
12/11/2004 Run
Sunmart
Race 50.0 mi 11:47:50 14:10
11/6/2004 Run
Rockledge Rumble
Race 50.0 km 7:21:48 14:14
10/9/2004 Run
Heartland 50
Race 50.0 mi 12:34:36 15:06
9/6/2004 Run
Labor Day 15k
Race 15.0 km 1:35:37 10:16
7/4/2004 Run
Flagpole 8K
Race 8.0 km 48:50 9:50
5/31/2004 Run
Memorial Day 20k
Race 20.0 km 2:14:44 10:51
5/16/2004 Run
North Trail Half Marathon
Race 13.1 mi 2:16:10 10:24
5/1/2004 Run
White Rock 'N' Roll
Race 5.0 mi 50:42 10:09
3/28/2004 Run
The Texas Marathon
Race 26.2 mi 4:56:57 11:21
3/20/2004 Run
Uptown Run 5k
Race 5.0 km 31:30 10:09
2/29/2004 Run
Mardi Gras Half Marathon
Race 13.1 mi 2:17:49 10:32
2/14/2004 Run
Texas Half
Race 13.1 mi 2:22:43 10:54
1/31/2004 Run
Lake Benbrook Half Marathon
Race 13.1 mi 2:18:51 10:36
1/24/2004 Run
Dino Dash 5k
Race 5.0 km 31:43 10:13
1/17/2004 Run
Bold in the Cold
Race 15.0 km 1:38:20 10:34
1/1/2004 Run
New Year's Five Mile Run
Race 5.0 mi 55:44 11:09
12/14/2003 Run
Run the Rock Half Marathon
Race 13.1 mi 2:25:25 11:07
11/27/2003 Run
Dallas Turkey Trot
Race 8.0 mi 1:29:27 11:11
11/1/2003 Run
The Half
Race 13.1 mi 2:35:04 11:51
9/11/2003 Run
Freedom Run 5K
Race 5.0 km 35:35 11:28
8/31/2003 Run
Virginia Beach Rock N Roll Half Marathon
Race 13.1 mi 2:40:49 12:17
7/4/2003 Run
Flagpole 8K
Race 8.0 km 1:00:24 12:10