|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2009 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
 |
| 11/10/2009 |
Run |
Gym |
Easy |
5.6 mi |
|
|
|
| 11/9/2009 |
Run |
Gym |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 11/7/2009 |
Run |
Track |
Interval |
8.2 mi |
|
|
|
| 11/6/2009 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 11/3/2009 |
Run |
Gym |
Tempo |
6.1 mi |
|
|
|
| 11/2/2009 |
Run |
River Run |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 11/1/2009 |
Run |
Gym |
Long |
7.9 mi |
1:00:00 |
7:36 |
|
| 10/30/2009 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 10/29/2009 |
Run |
IM Fields |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/28/2009 |
Run |
IM Fields |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 10/27/2009 |
Run |
Gym |
Easy |
7.1 mi |
|
|
|
| 10/26/2009 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 10/24/2009 |
Run |
River Run |
Long |
10.8 mi |
1:20:00 |
7:25 |
|
| 10/23/2009 |
Run |
|
Fartlek |
6.9 mi |
|
|
|
| 10/22/2009 |
Run |
IM Fields |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 10/21/2009 |
Run |
IM Fields |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 10/20/2009 |
Run |
River Run |
Tempo |
5.4 mi |
|
|
|
| 10/16/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/14/2009 |
Run |
Gym |
Tempo |
5.1 mi |
|
|
|
| 10/13/2009 |
Run |
Gym |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/12/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/11/2009 |
Run |
IM Fields |
Long |
9.4 mi |
1:10:00 |
7:27 |
|
| 10/10/2009 |
Run |
Gym |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 10/9/2009 |
Run |
Gym |
Fartlek |
6.1 mi |
|
|
|
| 10/7/2009 |
Run |
Gym |
Tempo |
5.1 mi |
|
|
|
| 10/6/2009 |
Run |
Gym |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/4/2009 |
Run |
IM Fields |
Long |
9.2 mi |
1:10:00 |
7:37 |
|
| 10/3/2009 |
Run |
River Run |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/2/2009 |
Run |
Gym |
Fartlek |
5.3 mi |
40:00 |
7:33 |
|
| 9/29/2009 |
Run |
Gym |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 9/28/2009 |
Run |
IM Fields |
Easy |
5.5 mi |
41:00 |
7:26 |
|
| 9/27/2009 |
Run |
River Run |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 9/23/2009 |
Run |
Gym |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 9/22/2009 |
Run |
Gym |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 9/2/2009 |
Run |
IM Fields |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 8/30/2009 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/29/2009 |
Run |
IM Fields |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 8/28/2009 |
Run |
Gym |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 8/26/2009 |
Run |
IM Fields |
Long |
7.8 mi |
1:00:00 |
7:42 |
|
| 8/25/2009 |
Run |
Gym |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/23/2009 |
Run |
River Run |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/22/2009 |
Run |
IM Fields |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/20/2009 |
Run |
Gym |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 8/19/2009 |
Run |
IM Fields |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 8/13/2009 |
Run |
IM Fields |
Easy |
6.6 mi |
|
|
|
| 8/12/2009 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 8/11/2009 |
Run |
Cook's Trail |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/9/2009 |
Run |
River Run |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 8/8/2009 |
Run |
Cook's Trail |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 8/7/2009 |
Run |
Cook's Trail |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 8/5/2009 |
Run |
River Run |
Easy |
3.6 mi |
29:19 |
8:05 |
|
| 8/1/2009 |
Bike |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/31/2009 |
Run |
River Run |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 7/30/2009 |
Run |
River Run |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/28/2009 |
Run |
River Run |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/27/2009 |
Run |
River Run |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 7/25/2009 |
Run |
River Run |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 7/24/2009 |
Run |
River Run |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 7/21/2009 |
Run |
River Run |
Easy |
5.4 mi |
42:49 |
8:00 |
|
| 7/20/2009 |
Run |
River Run |
Easy |
4.9 mi |
38:49 |
7:55 |
|
|
|
|
|