| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Random |
Easy |
6.0 mi |
48:50 |
8:09 |
 |
| 5/19/2012 |
Run |
Country Dozen |
Long |
12.1 mi |
1:43:49 |
8:35 |
|
| 5/17/2012 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:10:27 |
8:42 |
|
| 5/12/2012 |
Run |
Cosmo Park |
Long |
10.1 mi |
1:25:20 |
8:27 |
|
| 5/10/2012 |
Run |
Cosmo Park |
Easy |
6.3 mi |
53:36 |
8:31 |
|
| 5/6/2012 |
Run |
St. Charles Rd.east |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 5/3/2012 |
Run |
Rt Z and back |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 4/29/2012 |
Run |
Rt Z and back |
Easy |
6.5 mi |
57:25 |
8:50 |
|
| 4/21/2012 |
Run |
Reactor Field |
Long |
10.0 mi |
1:27:37 |
8:46 |
|
| 4/19/2012 |
Run |
Cosmo Park |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/9/2012 |
Run |
Meadowlands |
Easy |
4.5 mi |
38:17 |
8:31 |
|
| 4/7/2012 |
Run |
MKT at Stadium |
Long |
16.0 mi |
2:20:16 |
8:46 |
|
| 4/5/2012 |
Run |
Cosmo Park |
Easy |
6.5 mi |
53:49 |
8:17 |
|
| 3/31/2012 |
Run |
Country Dozen |
Long |
14.0 mi |
1:58:52 |
8:30 |
|
| 3/29/2012 |
Run |
Cosmo Park |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 3/24/2012 |
Run |
Out of town |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/22/2012 |
Run |
Out of town |
Long |
12.0 mi |
1:40:19 |
8:22 |
|
| 3/18/2012 |
Run |
Out of town |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 3/17/2012 |
Run |
St. Charles Rd.east |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 3/15/2012 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 3/12/2012 |
Run |
St. Charles Rd.east |
Long |
10.0 mi |
1:27:52 |
8:48 |
|
| 3/9/2012 |
Run |
Out of town |
Long |
14.0 mi |
1:57:51 |
8:26 |
|
| 3/4/2012 |
Run |
Rt Z and back |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 3/3/2012 |
Run |
Rt Z and back |
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 3/1/2012 |
Run |
Cosmo Park |
Easy |
9.0 mi |
1:21:39 |
9:05 |
|
| 2/26/2012 |
Run |
Meadowlands |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/25/2012 |
Run |
Reactor Field |
Long |
12.0 mi |
1:40:18 |
8:22 |
|
| 2/23/2012 |
Run |
Cosmo Park |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 2/21/2012 |
Run |
Meadowlands |
Easy |
3.1 mi |
24:34 |
7:58 |
|
| 2/19/2012 |
Run |
Thessalia |
Easy |
5.2 mi |
44:38 |
8:38 |
|
| 2/18/2012 |
Run |
Rt Z and back |
Easy |
7.0 mi |
59:26 |
8:30 |
|
| 2/16/2012 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:11:40 |
8:51 |
|
| 2/12/2012 |
Run |
Thessalia |
Easy |
5.1 mi |
45:36 |
8:57 |
|
| 2/11/2012 |
Run |
Rt Z and back |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 2/9/2012 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
| 2/6/2012 |
Run |
Thessalia |
Easy |
5.2 mi |
44:19 |
8:33 |
|
| 2/4/2012 |
Run |
Reactor Field |
Long |
18.0 mi |
2:39:49 |
8:53 |
|
| 2/2/2012 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 1/29/2012 |
Run |
St. Charles Rd.east |
Long |
10.0 mi |
1:22:25 |
8:15 |
|
| 1/27/2012 |
Run |
Rt Z and back |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 1/26/2012 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 1/24/2012 |
Run |
Thessalia |
Easy |
5.1 mi |
40:36 |
7:58 |
|
| 1/21/2012 |
Run |
Rt Z and back |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 1/19/2012 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 1/18/2012 |
Run |
Meadowlands |
Easy |
3.6 mi |
28:15 |
7:57 |
|
| 1/14/2012 |
Run |
Cosmo Park |
Long |
15.0 mi |
2:11:05 |
8:45 |
|
| 1/10/2012 |
Run |
Random |
Easy |
7.2 mi |
58:37 |
8:09 |
|
| 1/6/2012 |
Run |
Thessalia |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 1/5/2012 |
Run |
Random |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/1/2012 |
Run |
Random |
Easy |
6.2 mi |
53:12 |
8:35 |
|
| 12/30/2011 |
Run |
Thessalia |
Easy |
5.2 mi |
44:35 |
8:36 |
|
| 12/29/2011 |
Run |
Cosmo Park |
Long |
10.0 mi |
1:21:57 |
8:12 |
|
| 12/26/2011 |
Run |
Thessalia |
Easy |
6.3 mi |
53:40 |
8:32 |
|
| 12/24/2011 |
Run |
St. Charles Rd.east |
Long |
14.0 mi |
1:59:01 |
8:31 |
|
| 12/22/2011 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:12:31 |
8:58 |
|
| 12/17/2011 |
Run |
Random |
Long |
15.0 mi |
2:09:13 |
8:37 |
|
| 12/15/2011 |
Run |
Cosmo Park |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 12/10/2011 |
Run |
Cosmo Park |
Long |
10.0 mi |
1:23:43 |
8:23 |
|
| 12/3/2011 |
Run |
St. Charles Rd.east |
Long |
13.1 mi |
1:51:37 |
8:32 |
|
| 12/1/2011 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/26/2011 |
Run |
Out of town |
Long |
11.3 mi |
1:37:39 |
8:39 |
|
| 11/24/2011 |
Run |
Rt Z and back |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 11/22/2011 |
Run |
Thessalia |
Easy |
5.2 mi |
41:25 |
7:58 |
|
| 11/19/2011 |
Run |
Cosmo Park |
Long |
12.0 mi |
1:43:09 |
8:36 |
|
| 11/17/2011 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 11/15/2011 |
Run |
Thessalia |
Easy |
5.2 mi |
44:04 |
8:29 |
|
| 11/12/2011 |
Run |
Meadowlands |
Easy |
3.2 mi |
26:08 |
8:18 |
|
| 11/12/2011 |
Run |
Rt Z and back |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 11/10/2011 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:07:46 |
8:29 |
|
| 11/4/2011 |
Run |
Out of town - random |
Long |
11.7 mi |
1:39:22 |
8:30 |
|
| 10/30/2011 |
Run |
St. Charles Rd.east |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 10/29/2011 |
Run |
Country Dozen |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 10/27/2011 |
Run |
Cosmo Park |
Easy |
8.3 mi |
1:12:35 |
8:46 |
|
| 10/25/2011 |
Run |
Meadowlands |
Easy |
4.2 mi |
35:49 |
8:30 |
|
| 10/22/2011 |
Run |
Capital to Columns Race |
Race |
13.1 mi |
1:42:41 |
7:51 |
|
| 10/20/2011 |
Run |
Cosmo Park |
Easy |
6.3 mi |
52:52 |
8:28 |
|
| 10/18/2011 |
Run |
Meadowlands |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/15/2011 |
Run |
Country Dozen |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 10/13/2011 |
Run |
Cosmo Park |
Easy |
8.7 mi |
1:16:05 |
8:45 |
|
| 10/11/2011 |
Run |
Thessalia |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 10/8/2011 |
Run |
Country Dozen |
Long |
16.0 mi |
2:19:36 |
8:44 |
|
| 10/6/2011 |
Run |
Cosmo Park |
Easy |
8.3 mi |
1:15:42 |
9:11 |
|
| 10/1/2011 |
Run |
Out of town |
Easy |
9.2 mi |
1:20:17 |
8:44 |
|
| 9/27/2011 |
Run |
Meadowlands |
Easy |
4.5 mi |
37:58 |
8:27 |
|
| 9/24/2011 |
Run |
Country Dozen |
Long |
12.4 mi |
1:47:45 |
8:42 |
|
| 9/22/2011 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:12:13 |
9:02 |
|
| 9/20/2011 |
Run |
Thessalia |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 9/17/2011 |
Run |
Cosmo Park |
Long |
15.2 mi |
2:17:50 |
9:05 |
|
| 9/15/2011 |
Run |
Cosmo Park |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 9/13/2011 |
Run |
Random |
Easy |
7.0 mi |
59:26 |
8:30 |
|
| 9/10/2011 |
Run |
Cosmo Park |
Long |
10.0 mi |
1:24:40 |
8:28 |
|
| 9/8/2011 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:11:18 |
8:55 |
|
| 9/5/2011 |
Run |
Random |
Easy |
1.4 mi |
13:27 |
9:37 |
|
| 9/5/2011 |
Run |
Random |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 9/5/2011 |
Run |
Random |
Recovery run |
4.0 mi |
35:48 |
8:57 |
|
| 9/5/2011 |
Run |
Phil's Fourteen - from Pantera's |
Long |
10.0 mi |
1:24:19 |
8:26 |
|
| 9/5/2011 |
Run |
Phil's Fourteen - from Pantera's |
Easy |
3.2 mi |
28:02 |
8:51 |
|
| 9/3/2011 |
Run |
Meadowlands |
Easy |
3.1 mi |
28:14 |
9:03 |
|
| 9/3/2011 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:18:01 |
9:38 |
|
| 9/1/2011 |
Run |
Cosmo Park |
Easy |
6.6 mi |
55:50 |
8:32 |
|