Tempo 8.3 mi
Easy 2.9 mi
Hill 5.4 mi
Hill 11 mi
Run: 27.6 mi
Tempo 5.1 mi
Swim 1600 yd
Easy 3.4 mi
Race 5 mi
Run: 19.3 mi
Swim: 0.9 mi
Easy 3.9 mi
Easy 2.2 mi
Race 26.2 mi
Run: 32.3 mi
Easy 2.1 mi
Easy 3.8 mi
Swim 1000 yd
Race 5 km
Run: 11.2 mi
Swim: 0.6 mi
Easy 3.1 mi
Easy 3.2 mi
Run: 9.4 mi
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