| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Springfield |
Easy |
3.2 mi |
31:02 |
9:39 |
 |
| 5/22/2012 |
Run |
Springfield |
Easy |
3.1 mi |
27:39 |
9:05 |
|
| 5/21/2012 |
Run |
Springfield |
Easy |
3.1 mi |
31:07 |
9:59 |
|
| 5/19/2012 |
Run |
North Caldwell NJ |
Race |
5.0 km |
21:08 |
6:49 |
|
| 5/18/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 5/17/2012 |
Run |
Springfield |
Easy |
3.8 mi |
36:35 |
9:32 |
|
| 5/15/2012 |
Run |
Madison WI |
Easy |
2.2 mi |
21:31 |
9:55 |
|
| 5/14/2012 |
Run |
Lake Geneva WI |
Easy |
2.1 mi |
20:15 |
9:42 |
|
| 5/12/2012 |
Run |
Lake Geneva WI |
Race |
26.2 mi |
4:17:21 |
9:50 |
|
| 5/10/2012 |
Run |
Summit |
Easy |
2.2 mi |
21:15 |
9:38 |
|
| 5/9/2012 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
36:22 |
9:24 |
|
| 5/6/2012 |
Run |
Summit |
Race |
5.0 mi |
36:05 |
7:13 |
|
| 5/5/2012 |
Run |
Springfield |
Easy |
3.4 mi |
31:44 |
9:19 |
|
| 5/4/2012 |
Swim |
YMCA |
Free Style |
1600.0 yd |
37:00 |
40:42 |
|
| 5/3/2012 |
Run |
Tatlock Field |
Tempo |
5.1 mi |
39:35 |
7:47 |
|
| 5/1/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:09 |
9:02 |
|
| 4/30/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
24:34 |
8:29 |
|
| 4/28/2012 |
Run |
Springfield & neighboring towns |
Hill |
11.0 mi |
1:42:41 |
9:22 |
|
| 4/26/2012 |
Run |
North Caldwell NJ |
Hill |
5.4 mi |
52:54 |
9:49 |
|
| 4/25/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:25 |
9:28 |
|
| 4/24/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.3 mi |
1:07:41 |
8:09 |
|
| 4/21/2012 |
Run |
Cranford NJ |
Long |
19.3 mi |
3:07:33 |
9:43 |
|
| 4/20/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:21 |
9:21 |
|
| 4/18/2012 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
37:04 |
9:31 |
|
| 4/16/2012 |
Run |
Springfield |
Interval |
7.9 mi |
1:04:43 |
8:14 |
|
| 4/14/2012 |
Run |
Springfield & neighboring towns |
Long |
16.3 mi |
2:32:48 |
9:22 |
|
| 4/13/2012 |
Swim |
YMCA |
Free Style |
1800.0 yd |
39:00 |
38:09 |
|
| 4/12/2012 |
Run |
North Caldwell NJ |
Hill |
8.9 mi |
1:25:24 |
9:37 |
|
| 4/11/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:59 |
9:21 |
|
| 4/10/2012 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
18:37 |
9:30 |
|
| 4/9/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
4.1 mi |
34:25 |
8:19 |
|
| 4/8/2012 |
Run |
New Haven |
Easy |
3.3 mi |
30:32 |
9:12 |
|
| 4/7/2012 |
Run |
New Haven |
Easy |
3.2 mi |
29:59 |
9:32 |
|
| 4/6/2012 |
Run |
Cranford NJ |
Long |
20.1 mi |
3:08:38 |
9:25 |
|
| 4/5/2012 |
Bike |
Springfield & neighboring towns |
Hill |
10.2 mi |
52:28 |
5:08 |
|
| 4/4/2012 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
18:30 |
9:24 |
|
| 4/3/2012 |
Run |
Tatlock Field |
Easy |
3.4 mi |
29:19 |
8:44 |
|
| 4/2/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
10.0 mi |
1:21:45 |
8:13 |
|
| 4/1/2012 |
Bike |
Springfield & neighboring towns |
Easy |
8.5 mi |
42:53 |
5:02 |
|
| 3/31/2012 |
Run |
Cranford NJ |
Long |
15.0 mi |
2:23:06 |
9:32 |
|
| 3/29/2012 |
Run |
Tatlock Field |
Fartlek |
7.6 mi |
1:02:47 |
8:17 |
|
| 3/28/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:33 |
9:06 |
|
| 3/27/2012 |
Run |
Springfield |
Easy |
3.0 mi |
27:52 |
9:10 |
|
| 3/26/2012 |
Run |
Springfield |
Hill |
6.0 mi |
56:29 |
9:29 |
|
| 3/24/2012 |
Run |
Cranford NJ |
Long |
15.4 mi |
2:25:52 |
9:28 |
|
| 3/23/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
47:00 |
41:22 |
|
| 3/22/2012 |
Run |
Springfield |
Interval |
8.1 mi |
1:08:32 |
8:26 |
|
| 3/21/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:24 |
9:46 |
|
| 3/20/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
27:05 |
8:55 |
|
| 3/19/2012 |
Run |
Springfield |
Easy |
4.4 mi |
39:49 |
9:07 |
|
| 3/18/2012 |
Run |
Cranford NJ |
Long |
12.0 mi |
1:53:29 |
9:27 |
|
| 3/14/2012 |
Run |
Summit |
Easy |
2.4 mi |
22:21 |
9:15 |
|
| 3/13/2012 |
Run |
Springfield |
Easy |
2.3 mi |
23:14 |
9:59 |
|
| 3/12/2012 |
Run |
Springfield |
Tempo |
8.8 mi |
1:09:50 |
7:54 |
|
| 3/10/2012 |
Run |
Cranford NJ |
Long |
8.1 mi |
1:12:44 |
8:59 |
|
| 3/9/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 3/8/2012 |
Run |
Springfield |
Easy |
3.2 mi |
31:32 |
9:54 |
|
| 3/7/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
27:58 |
9:13 |
|
| 3/6/2012 |
Run |
Springfield |
Easy |
3.3 mi |
29:13 |
8:52 |
|
| 3/3/2012 |
Run |
Springfield |
Easy |
3.1 mi |
29:29 |
9:37 |
|
| 3/2/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
48:00 |
42:15 |
|
| 3/1/2012 |
Run |
Springfield |
Easy |
2.0 mi |
19:01 |
9:25 |
|
| 2/24/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
27:00 |
39:37 |
|
| 2/20/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.2 mi |
1:08:03 |
8:18 |
|
| 2/19/2012 |
Run |
Springfield |
Easy |
3.6 mi |
35:05 |
9:42 |
|
| 2/18/2012 |
Run |
New Haven |
Long |
12.6 mi |
1:55:35 |
9:13 |
|
| 2/16/2012 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:05:25 |
9:53 |
|
| 2/14/2012 |
Run |
Springfield |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 2/13/2012 |
Run |
Springfield |
Tempo |
4.1 mi |
32:13 |
7:57 |
|
| 2/12/2012 |
Run |
Springfield |
Easy |
4.1 mi |
38:26 |
9:21 |
|
| 2/11/2012 |
Run |
Springfield & neighboring towns |
Long |
10.9 mi |
1:42:15 |
9:25 |
|
| 2/9/2012 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:35 |
8:21 |
|
| 2/8/2012 |
Run |
Tatlock Field |
Easy |
2.5 mi |
23:55 |
9:30 |
|
| 2/7/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
27:12 |
8:57 |
|
| 2/6/2012 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:05:12 |
9:47 |
|
| 2/4/2012 |
Run |
New Haven |
Easy |
5.9 mi |
55:57 |
9:31 |
|
| 2/3/2012 |
Run |
New Haven |
Easy |
4.4 mi |
39:22 |
8:54 |
|
| 2/2/2012 |
Run |
Palmieri Park, Fairfield |
Easy |
3.3 mi |
31:18 |
9:31 |
|
| 2/1/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
28:18 |
9:21 |
|
| 1/31/2012 |
Run |
Tatlock Field |
Tempo |
4.1 mi |
33:08 |
8:11 |
|
| 1/30/2012 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 1/29/2012 |
Run |
Springfield |
Easy |
4.1 mi |
38:25 |
9:25 |
|
| 1/28/2012 |
Run |
Cranford NJ |
Long |
10.4 mi |
1:37:45 |
9:23 |
|
| 1/26/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
5.9 mi |
49:13 |
8:25 |
|
| 1/25/2012 |
Run |
Tatlock Field |
Easy |
3.3 mi |
29:53 |
9:07 |
|
| 1/24/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
27:23 |
9:06 |
|
| 1/23/2012 |
Run |
Springfield |
Easy |
2.6 mi |
24:32 |
9:18 |
|
| 1/22/2012 |
Run |
Springfield |
Easy |
3.1 mi |
28:33 |
9:18 |
|
| 1/19/2012 |
Run |
Palmieri Park, Fairfield |
Easy |
3.3 mi |
32:21 |
9:47 |
|
| 1/15/2012 |
Run |
Phoenix AZ |
Race |
26.2 mi |
4:19:43 |
9:55 |
|
| 1/14/2012 |
Run |
Phoenix AZ |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 1/13/2012 |
Run |
Springfield |
Easy |
2.2 mi |
21:16 |
9:38 |
|
| 1/11/2012 |
Run |
Tatlock Field |
Easy |
2.5 mi |
23:57 |
9:28 |
|
| 1/10/2012 |
Run |
Tatlock Field |
Easy |
2.5 mi |
23:53 |
9:25 |
|
| 1/9/2012 |
Run |
Springfield |
Tempo |
5.1 mi |
40:20 |
7:56 |
|
| 1/7/2012 |
Run |
Springfield |
Easy |
7.5 mi |
1:08:56 |
9:13 |
|
| 1/6/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 1/5/2012 |
Run |
Springfield |
Fartlek |
7.4 mi |
1:02:06 |
8:27 |
|
| 1/3/2012 |
Run |
Tatlock Field |
Easy |
3.1 mi |
27:51 |
9:01 |
|
| 1/1/2012 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:35 |
7:17 |
|