Run Entry

Info
Date:	4/19/2009 7:00 AM
Type:	Race
Course:	St Louis Marathon
Distance:	26.2 miles
Duration:	3:50:04
Pace:	8:47 / mile
Equipment:	Mizuno Waverider 12 (Orange/Silver)
Misc:	Quality: 9/10, Effort: 9/10
Field Placement:	407 / 1799 (22.6%)
Age group:	35 – 39
Group Placement:	56 / 192 (29.2%)
Gender Placement:	340 / 1170 (29.1%)
Weather:	45° F, Rain
Event URL:	maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8049964
Notes:	St Louis Marathon! Steady rain thru most of the race, but felt very good. Very happy to keep such a consistent pace. (Not a single mile slower than 9:00!).
Statistics:	VO2 Max: 39.9

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:42.88	8:42.88	8:43
2	Interval	1 mi	8:44.99	17:27.87	8:45
3	Interval	1 mi	8:49.75	26:17.62	8:50
4	Interval	1 mi	8:31.25	34:48.87	8:32
5	Interval	1 mi	8:40.12	43:28.99	8:41
6	Interval	1 mi	8:39.90	52:08.89	8:40
7	Interval	1 mi	8:55.92	1:01:04.81	8:56
8	Interval	1 mi	8:46.11	1:09:50.92	8:47
9	Interval	1 mi	8:42.38	1:18:33.30	8:43
10	Interval	1 mi	8:39.16	1:27:12.46	8:40
11	Interval	1 mi	8:36.40	1:35:48.86	8:37
12	Interval	1 mi	8:50.55	1:44:39.41	8:51
13	Interval	1 mi	8:41.95	1:53:21.36	8:42
14	Interval	1 mi	8:54.99	2:02:16.35	8:55
15	Interval	1 mi	8:42.32	2:10:58.67	8:43
16	Interval	1 mi	8:38.13	2:19:36.80	8:39
17	Interval	1 mi	8:34.54	2:28:11.34	8:35
18	Interval	1 mi	8:42.91	2:36:54.25	8:43
19	Interval	1 mi	8:39.47	2:45:33.72	8:40
20	Interval	1 mi	8:50.53	2:54:24.25	8:51
21	Interval	1 mi	8:36.64	3:03:00.89	8:37
22	Interval	1 mi	8:40.18	3:11:41.07	8:41
23	Interval	1 mi	8:41.50	3:20:22.57	8:42
24	Interval	1 mi	8:36.44	3:28:59.01	8:37
25	Interval	1 mi	8:55.36	3:37:54.37	8:56
26	Interval	1 mi	8:40.67	3:46:35.04	8:41
27	Interval	0.45 mi	4:33.50	3:51:08.54	10:08

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