Run Entry

Info
Date:	8/22/2009 6:31 AM
Type:	Race
Course:	Run With The Horses Marathon
Distance:	26.2 miles
Duration:	4:20:53
Pace:	9:58 / mile
Equipment:	Mizuno Wave Rider 12 (Silver/Blue) (Wave Rider 12-2)
Misc:	Quality: 6/10, Effort: 9/10
Field Placement:	25 / 123 (20.3%)
Age group:	30 – 39
Group Placement:	6 / 12 (50%)
Gender Placement:	18 / 72 (25%)
Weather:	70° F, Sunny
Notes:	Very difficult course! Very steep hills, especially miles 3 and 4. Reduced to a walk numerous times, even early on. Non-existant crowd support. No shade whatsoever. Still, run was enjoyable. Temp was about 60 at the start and about 80 at the end. This was for Joe.
Statistics:	VO2 Max: 34.2

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:04.32	9:04.32	9:05
2	Interval	1 mi	9:15.03	18:19.35	9:16
3	Interval	1 mi	10:34.09	28:53.44	10:35
4	Interval	1 mi	12:36.75	41:30.19	12:37
5	Interval	1 mi	11:06.33	52:36.52	11:07
6	Interval	1 mi	10:26.01	1:03:02.53	10:27
7	Interval	1 mi	9:55.64	1:12:58.17	9:56
8	Interval	1 mi	10:35.16	1:23:33.33	10:36
9	Interval	1 mi	9:34.98	1:33:08.31	9:35
10	Interval	1 mi	9:45.67	1:42:53.98	9:46
11	Interval	1 mi	9:27.28	1:52:21.26	9:28
12	Interval	1 mi	9:48.89	2:02:10.15	9:49
13	Interval	1 mi	9:18.49	2:11:28.64	9:19
14	Interval	1 mi	9:53.83	2:21:22.47	9:54
15	Interval	1 mi	10:26.37	2:31:48.84	10:27
16	Interval	1 mi	10:02.13	2:41:50.97	10:03
17	Interval	1 mi	10:08.92	2:51:59.89	10:09
18	Interval	1 mi	9:31.21	3:01:31.10	9:32
19	Interval	1 mi	10:29.03	3:12:00.13	10:30
20	Interval	1 mi	11:32.89	3:23:33.02	11:33
21	Interval	1 mi	9:10.04	3:32:43.06	9:11
22	Interval	1 mi	10:03.43	3:42:46.49	10:04
23	Interval	1 mi	8:34.67	3:51:21.16	8:35
24	Interval	1 mi	8:21.96	3:59:43.12	8:22
25	Interval	1 mi	9:58.45	4:09:41.57	9:59
26	Interval	1 mi	9:50.30	4:19:31.87	9:51
27	Interval	0.15 mi	1:35.62	4:21:07.49	10:38

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