Run Entry

Info
Date:	6/7/2009 8:00 AM
Type:	Race
Course:	Deadwood Mickelson Trail Marathon
Distance:	26.2 miles
Duration:	4:08:12
Pace:	9:29 / mile
Equipment:	Mizuno Waverider 12 (Orange/Silver)
Misc:	Quality: 7/10, Effort: 9/10
Field Placement:	122 / 409 (29.8%)
Age group:	35 – 39
Group Placement:	13 / 28 (46.4%)
Gender Placement:	82 / 267 (30.7%)
Weather:	42° F, Overcast, Humid
Event URL:	maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8412800
Notes:	Very tough course! Ran uphill all the way from Mile 1.5 to Mile 13.5. Had very little left at the end, despite the downhills. Beautiful course. Weather held out nicely; a little cold at the beginning, but no big deal.
Statistics:	VO2 Max: 36.3

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:11.87	8:11.87	8:12
2	Interval	1 mi	8:48.09	16:59.96	8:49
3	Interval	1 mi	9:00.27	26:00.23	9:01
4	Interval	1 mi	8:58.15	34:58.38	8:59
5	Interval	1 mi	9:14	44:12.38	9:14
6	Interval	1 mi	9:14.21	53:26.59	9:15
7	Interval	1 mi	9:27.65	1:02:54.24	9:28
8	Interval	1 mi	9:30.07	1:12:24.31	9:31
9	Interval	1 mi	9:47.59	1:22:11.90	9:48
10	Interval	1 mi	9:47.25	1:31:59.15	9:48
11	Interval	1 mi	10:24.52	1:42:23.67	10:25
12	Interval	1 mi	9:42.01	1:52:05.68	9:43
13	Interval	1 mi	10:06.07	2:02:11.75	10:07
14	Interval	1 mi	9:37.80	2:11:49.55	9:38
15	Interval	1 mi	9:03.74	2:20:53.29	9:04
16	Interval	1 mi	8:58.43	2:29:51.72	8:59
17	Interval	1 mi	8:47.39	2:38:39.11	8:48
18	Interval	1 mi	9:03.38	2:47:42.49	9:04
19	Interval	1 mi	9:25.50	2:57:07.99	9:26
20	Interval	1 mi	10:02.41	3:07:10.40	10:03
21	Interval	1 mi	9:52.02	3:17:02.42	9:53
22	Interval	1 mi	9:20.96	3:26:23.38	9:21
23	Interval	1 mi	9:31.08	3:35:54.46	9:32
24	Interval	1 mi	9:17.25	3:45:11.71	9:18
25	Interval	1 mi	9:45.64	3:54:57.35	9:46
26	Interval	1 mi	9:23.44	4:04:20.79	9:24
27	Interval	0.37 mi	5:18.33	4:09:39.12	14:21

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