Run Entry

Info
Date:	11/1/2009 10:03 AM
Type:	Race
Course:	New York City
Distance:	26.2 miles
Duration:	3:52:43
Pace:	8:53 / mile
Equipment:	Mizuno Wave Rider 12 (Silver/Blue) (Wave Rider 12-2)
Misc:	Quality: 6/10, Effort: 9/10
Field Placement:	11898 / 43475 (27.4%)
Age group:	35 – 39
Group Placement:	1862 / 4932 (37.8%)
Gender Placement:	9708 / 28354 (34.2%)
Weather:	56° F, Overcast
Notes:	New York City Marathon! Felt fine at the start, and got off at a decent pace. But after about 7 miles, the pace just began slowly deteriorating. Was hoping to run a 3:45, but just didn't have it in me today. Final time was okay, but slightly disappointing.
Statistics:	VO2 Max: 39.3

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:14.58	9:14.58	9:15
2	Interval	1 mi	8:11.88	17:26.46	8:12
3	Interval	1 mi	8:13.40	25:39.86	8:14
4	Interval	1 mi	8:14.99	33:54.85	8:15
5	Interval	1 mi	8:23.19	42:18.04	8:24
6	Interval	1 mi	8:35.02	50:53.06	8:36
7	Interval	1 mi	8:26.88	59:19.94	8:27
8	Interval	1 mi	8:39.64	1:07:59.58	8:40
9	Interval	1 mi	8:49.26	1:16:48.84	8:50
10	Interval	1 mi	8:37.66	1:25:26.50	8:38
11	Interval	1 mi	8:49.23	1:34:15.73	8:50
12	Interval	1 mi	8:43.19	1:42:58.92	8:44
13	Interval	1 mi	8:44.09	1:51:43.01	8:45
14	Interval	1 mi	8:39.13	2:00:22.14	8:40
15	Interval	1 mi	9:07.81	2:09:29.95	9:08
16	Interval	1 mi	9:43.41	2:19:13.36	9:44
17	Interval	1 mi	8:47.13	2:28:00.49	8:48
18	Interval	1 mi	8:22.27	2:36:22.76	8:23
19	Interval	1 mi	8:45.48	2:45:08.24	8:46
20	Interval	1 mi	9:16.27	2:54:24.51	9:17
21	Interval	1 mi	9:21.86	3:03:46.37	9:22
22	Interval	1 mi	9:09.96	3:12:56.33	9:10
23	Interval	1 mi	9:17.33	3:22:13.66	9:18
24	Interval	1 mi	9:27.16	3:31:40.82	9:28
25	Interval	1 mi	9:02.67	3:40:43.49	9:03
26	Interval	1 mi	8:44.11	3:49:27.60	8:45
27	Interval	0.38 mi	3:18.04	3:52:45.64	8:42

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