| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Work |
Hill |
3.8 mi |
40:00 |
10:32 |
 |
| 5/23/2012 |
Yoga |
Work |
Default |
|
1:00:00 |
|
|
| 5/22/2012 |
Run |
Towpath - Brecksville |
Easy |
5.5 mi |
1:01:08 |
11:07 |
|
| 5/22/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
24:00 |
20:00 |
|
| 5/21/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
24:00 |
20:00 |
|
| 5/20/2012 |
Run |
Towpath - Brecksville |
Easy |
4.0 mi |
47:15 |
11:42 |
|
| 5/19/2012 |
Bike |
Hudson |
Long |
30.6 mi |
2:32:52 |
5:00 |
|
| 5/18/2012 |
Run |
Brecksville Metroparks |
Easy |
3.0 mi |
33:12 |
11:05 |
|
| 5/18/2012 |
Yoga |
Namaste |
Default |
|
1:00:00 |
|
|
| 5/18/2012 |
Run |
Work Neighborhood (4.5) |
Easy |
5.2 mi |
55:33 |
10:48 |
|
| 5/17/2012 |
Run |
Work Neighborhood (4.5) |
Easy |
5.0 mi |
52:25 |
10:28 |
|
| 5/16/2012 |
Yoga |
Work |
Default |
|
1:00:00 |
|
|
| 5/15/2012 |
Run |
Towpath - Brecksville |
Easy |
4.0 mi |
47:20 |
11:51 |
|
| 5/15/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
24:00 |
20:00 |
|
| 5/14/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
25:00 |
20:50 |
|
| 5/13/2012 |
Yoga |
Vertical Runner Brecksville |
Default |
|
55:00 |
|
|
| 5/13/2012 |
Run |
Towpath - Brecksville |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 5/12/2012 |
Bike |
Tow Path - Independence |
Easy |
12.5 mi |
1:02:39 |
5:01 |
|
| 5/12/2012 |
Bike |
Work Bike Commute #2 |
Easy |
11.4 mi |
51:34 |
4:32 |
|
| 5/11/2012 |
Run |
Towpath - Brecksville |
Easy |
2.1 mi |
25:35 |
12:19 |
|
| 5/11/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
24:00 |
20:00 |
|
| 5/11/2012 |
Run |
Towpath - Brecksville |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/10/2012 |
Run |
Towpath - Brecksville |
Easy |
5.3 mi |
1:04:47 |
12:14 |
|
| 5/10/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
24:00 |
20:00 |
|
| 5/9/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:14 |
11:39 |
|
| 5/9/2012 |
Yoga |
Work |
Default |
|
1:00:00 |
|
|
| 5/8/2012 |
Run |
Towpath - Brecksville |
Recovery |
4.0 mi |
50:17 |
12:35 |
|
| 5/8/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
24:00 |
20:00 |
|
| 5/6/2012 |
Run |
Cincinnati Flying Pig |
Race |
13.1 mi |
2:45:58 |
12:41 |
|
| 5/4/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
24:00 |
20:00 |
|
| 4/30/2012 |
Run |
Towpath - Brecksville |
Easy |
3.7 mi |
44:47 |
12:15 |
|
| 4/30/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
24:00 |
20:00 |
|
| 4/29/2012 |
Bike |
Bedford Metropark |
Easy |
25.1 mi |
1:54:38 |
4:34 |
|
| 4/28/2012 |
Run |
Landice Treadmill |
Easy |
6.2 mi |
1:10:05 |
11:19 |
|
| 4/27/2012 |
Yoga |
Namaste |
Default |
|
1:15:00 |
|
|
| 4/27/2012 |
Run |
Work back roads |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 4/26/2012 |
Run |
Landice Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/25/2012 |
Run |
Towpath - Brecksville |
Easy |
5.5 mi |
58:22 |
10:37 |
|
| 4/25/2012 |
Yoga |
Work |
Default |
|
1:00:00 |
|
|
| 4/24/2012 |
Run |
Towpath - Brecksville |
Easy |
6.0 mi |
1:07:43 |
11:18 |
|
| 4/22/2012 |
Run |
Towpath - Brecksville |
Easy |
5.2 mi |
58:02 |
11:10 |
|
| 4/22/2012 |
Yoga |
Vertical Runner Brecksville |
Default |
|
55:00 |
|
|
| 4/22/2012 |
Walking |
Neighborhood |
Default |
1.4 mi |
25:00 |
17:52 |
|
| 4/21/2012 |
Run |
Landice Treadmill |
Long |
9.0 mi |
1:37:27 |
10:50 |
|
| 4/20/2012 |
Walking |
Work |
Default |
1.2 mi |
22:00 |
18:20 |
|
| 4/19/2012 |
Run |
Work Neighborhood (4.5) |
Easy |
5.0 mi |
50:52 |
10:16 |
|
| 4/18/2012 |
Walking |
Towpath - Brecksville |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 4/18/2012 |
Yoga |
Work |
Default |
|
1:00:00 |
|
|
| 4/17/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
28:33 |
11:15 |
|
| 4/17/2012 |
Bike |
Summit County Bike & Hike |
Easy |
19.5 mi |
1:25:23 |
4:23 |
|
| 4/17/2012 |
Yoga |
Hulu |
Default |
|
15:00 |
|
|
| 4/16/2012 |
Run |
Work back roads |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 4/15/2012 |
Yoga |
Hulu |
Default |
|
50:00 |
|
|
| 4/15/2012 |
Bike |
Summit County Bike & Hike |
Easy |
12.2 mi |
51:00 |
4:11 |
|
| 4/14/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
39:16 |
11:54 |
|
| 4/14/2012 |
Run |
Down and DIrty - Brecksville |
Race |
5.3 mi |
55:23 |
10:27 |
|
| 4/14/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:15 |
12:06 |
|
| 4/13/2012 |
Run |
Work back roads |
Easy |
4.3 mi |
47:21 |
11:01 |
|
| 4/12/2012 |
Walking |
Work |
Default |
0.8 mi |
15:00 |
18:45 |
|
| 4/11/2012 |
Yoga |
Work |
Default |
|
1:00:00 |
|
|
| 4/10/2012 |
Run |
Work back roads |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2012 |
Run |
Work back roads |
Tempo |
3.0 mi |
26:40 |
8:54 |
|
| 4/9/2012 |
Run |
Work back roads |
Easy |
5.0 mi |
1:02:46 |
12:38 |
|
| 4/8/2012 |
P90X |
Random Route |
Plyometrics |
|
40:00 |
|
|
| 4/8/2012 |
P90X |
Random Route |
Abs |
|
15:00 |
|
|
| 4/7/2012 |
Run |
Towpath - Brecksville |
Long |
12.2 mi |
2:16:10 |
11:10 |
|
| 4/7/2012 |
Walking |
Towpath - Peninsula |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 4/6/2012 |
Yoga |
Namaste |
Default |
|
1:15:00 |
|
|
| 4/6/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
25:00 |
20:50 |
|
| 4/5/2012 |
Run |
Work Neighborhood (4.5) |
Easy |
4.4 mi |
45:32 |
10:26 |
|
| 4/4/2012 |
Yoga |
Work |
Default |
|
1:00:00 |
|
|
| 4/3/2012 |
Walking |
Work back roads |
Default |
0.8 mi |
15:00 |
18:45 |
|
| 4/2/2012 |
Weights |
|
|
|
15:00 |
|
|
| 4/1/2012 |
Run |
Towpath - Brecksville |
Long |
10.2 mi |
1:57:19 |
11:31 |
|
| 3/30/2012 |
Run |
Summit County Bike & Hike |
Easy |
5.0 mi |
1:02:18 |
12:28 |
|
| 3/30/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
24:00 |
20:00 |
|
| 3/29/2012 |
P90X |
Random Route |
Plyometrics |
|
55:00 |
|
|
| 3/29/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
25:00 |
20:50 |
|
| 3/28/2012 |
Weights |
|
|
|
25:00 |
|
|
| 3/28/2012 |
Yoga |
Work |
Default |
|
1:00:00 |
|
|
| 3/27/2012 |
Run |
Work Neighborhood (4.5) |
Easy |
4.5 mi |
52:08 |
11:44 |
|
| 3/26/2012 |
Walking |
Work back roads |
Default |
1.4 mi |
30:00 |
21:26 |
|
| 3/25/2012 |
Run |
Summit County Bike & Hike |
Easy |
1.0 mi |
12:58 |
12:59 |
|
| 3/25/2012 |
Walking |
Summit County Bike & Hike |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 3/24/2012 |
Run |
Summit County Bike & Hike |
Easy |
4.8 mi |
1:03:24 |
13:13 |
|
| 3/23/2012 |
Walking |
Work back roads |
Default |
1.2 mi |
25:00 |
20:50 |
|
| 3/23/2012 |
Yoga |
Namaste |
Default |
|
1:15:00 |
|
|
| 3/22/2012 |
Run |
Towpath - Brecksville |
Easy |
4.0 mi |
50:48 |
12:42 |
|
| 3/22/2012 |
Walking |
Work back roads |
Default |
1.3 mi |
26:00 |
19:33 |
|
| 3/21/2012 |
Run |
Towpath - Brecksville |
Easy |
3.0 mi |
43:14 |
14:25 |
|
| 3/21/2012 |
Yoga |
Work |
Default |
|
1:00:00 |
|
|
| 3/20/2012 |
Run |
Work |
Easy |
4.3 mi |
48:40 |
11:15 |
|
| 3/19/2012 |
Walking |
Work back roads |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 3/18/2012 |
Walking |
Neighborhood |
Default |
1.1 mi |
23:00 |
20:55 |
|
| 3/17/2012 |
Run |
Towpath - Brecksville |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 3/15/2012 |
Yoga |
Random Route |
Default |
|
1:15:00 |
|
|
| 3/14/2012 |
Yoga |
Random Route |
Default |
|
1:15:00 |
|
|
| 3/14/2012 |
Run |
Woodland Hills Hilton Loop |
Easy |
4.3 mi |
45:36 |
10:37 |
|
| 3/13/2012 |
Run |
Woodland Hills Hilton Loop |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 3/12/2012 |
Run |
Santa Barbara |
Easy |
5.0 mi |
58:00 |
11:36 |
|