| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Bike |
House to work & back |
Commute |
36.4 mi |
2:42:05 |
4:28 |
 |
| 5/18/2012 |
Bike |
House to work & back |
Commute |
36.5 mi |
2:57:29 |
4:52 |
|
| 5/16/2012 |
Run |
House to Hospital |
Very easy/recove |
7.5 mi |
1:20:19 |
10:43 |
|
| 5/14/2012 |
Run |
Wildhorse Park |
Very easy/recove |
5.2 mi |
53:44 |
10:20 |
|
| 5/13/2012 |
Run |
Wildhorse Park |
Very easy/recove |
3.2 mi |
33:07 |
10:21 |
|
| 4/29/2012 |
Run |
OKC Memorial Marathon |
Race |
26.2 mi |
5:19:40 |
12:13 |
|
| 4/27/2012 |
Bike |
OKC |
Commute |
4.5 mi |
28:28 |
6:20 |
|
| 4/27/2012 |
Bike |
OKC |
Commute |
2.2 mi |
8:53 |
4:03 |
|
| 4/27/2012 |
Bike |
OKC |
Commute |
2.2 mi |
13:31 |
6:09 |
|
| 4/27/2012 |
Bike |
OKC |
Commute |
4.3 mi |
25:15 |
5:53 |
|
| 4/21/2012 |
Run |
Remember the Ten |
Race |
5.0 km |
25:12 |
8:07 |
|
| 4/21/2012 |
Run |
Remember the Ten |
warmup/cooldown |
0.7 mi |
7:44 |
11:04 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
5:07:33 |
11:45 |
|
| 4/11/2012 |
Run |
House to Hospital |
Easy |
7.6 mi |
1:14:00 |
9:45 |
|
| 4/9/2012 |
Run |
House to Hospital |
Very easy/recove |
7.8 mi |
1:20:16 |
10:18 |
|
| 4/7/2012 |
Run |
OKC Marathon course |
MLR |
13.5 mi |
2:16:32 |
10:07 |
|
| 4/6/2012 |
Run |
|
Easy |
4.6 mi |
45:44 |
9:57 |
|
| 4/4/2012 |
Run |
House to Hospital |
Very easy/recove |
7.8 mi |
1:20:45 |
10:22 |
|
| 4/2/2012 |
Bike |
54TH ST |
Leisure ride |
3.0 mi |
|
|
|
| 4/1/2012 |
Run |
A2A Half Marathon |
Race |
13.1 mi |
1:56:27 |
8:54 |
|
| 4/1/2012 |
Run |
Arbuckle mountains |
warmup/cooldown |
0.9 mi |
8:49 |
9:49 |
|
| 3/30/2012 |
Run |
|
Very easy/recove |
8.0 mi |
1:23:56 |
10:30 |
|
| 3/29/2012 |
Run |
house to MHS & back |
Easy |
7.5 mi |
1:14:52 |
9:59 |
|
| 3/27/2012 |
Run |
House to Hospital |
Very easy/recove |
7.9 mi |
1:21:28 |
10:19 |
|
| 3/25/2012 |
Run |
OKC Marathon course |
Long |
20.3 mi |
3:08:13 |
9:17 |
|
| 3/23/2012 |
Run |
House to Hospital |
Very easy/recove |
7.6 mi |
1:20:31 |
10:36 |
|
| 3/22/2012 |
Run |
House thru WHP to hospital |
MLR |
11.6 mi |
1:58:26 |
10:13 |
|
| 3/20/2012 |
Run |
House thru WHP to hospital |
MLR |
11.4 mi |
1:59:44 |
10:31 |
|
| 3/18/2012 |
Run |
|
MLR |
12.3 mi |
2:03:12 |
10:02 |
|
| 3/17/2012 |
Run |
St Patricks Day Race at Hefner |
Race |
8.0 km |
39:00 |
7:51 |
|
| 3/17/2012 |
Run |
Lake Hefner Trail |
warmup/cooldown |
3.0 mi |
32:04 |
10:42 |
|
| 3/16/2012 |
Run |
House to MHS and back |
Very easy/recove |
8.0 mi |
1:22:08 |
10:16 |
|
| 3/14/2012 |
Run |
|
Easy |
10.1 mi |
1:43:43 |
10:17 |
|
| 3/12/2012 |
Run |
House to Hospital |
Very easy/recove |
8.0 mi |
1:23:04 |
10:23 |
|
| 3/10/2012 |
Run |
Lake Hefner Trail |
warmup/cooldown |
0.8 mi |
9:14 |
11:33 |
|
| 3/10/2012 |
Run |
Beacon on the Bay 25K |
Race |
25.0 km |
2:12:33 |
8:32 |
|
| 3/10/2012 |
Run |
Lake Hefner Trail |
warmup/cooldown |
3.8 mi |
37:05 |
9:46 |
|
| 3/9/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:18:28 |
9:49 |
|
| 3/7/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:20:04 |
10:01 |
|
| 3/6/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:17:42 |
9:43 |
|
| 3/5/2012 |
Run |
ho |
Easy |
8.0 mi |
1:20:31 |
10:04 |
|
| 3/4/2012 |
Run |
Lake Overholser Trail |
Long |
16.2 mi |
2:31:23 |
9:21 |
|
| 3/3/2012 |
Run |
Deer Creek Classic |
Race |
10.0 km |
47:52 |
7:43 |
|
| 3/3/2012 |
Run |
Deer Creek Classic |
warmup/cooldown |
1.1 mi |
12:13 |
11:07 |
|
| 3/1/2012 |
Run |
House to Wildhorse Park and back |
Easy |
4.6 mi |
45:38 |
9:56 |
|
| 2/29/2012 |
Run |
Downtown OKC |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 2/28/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 2/27/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:17:39 |
9:43 |
|
| 2/25/2012 |
Run |
Overholser Hefner Trail |
Long |
20.0 mi |
3:23:48 |
10:12 |
|
| 2/24/2012 |
Run |
|
Very easy/recove |
5.0 mi |
52:06 |
10:26 |
|
| 2/22/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:21:22 |
10:11 |
|
| 2/21/2012 |
Run |
House to Hospital |
MLR |
11.5 mi |
1:57:22 |
10:13 |
|
| 2/20/2012 |
Run |
|
Easy |
5.8 mi |
56:27 |
9:44 |
|
| 2/18/2012 |
Run |
Lake Hefner Trail |
Long |
15.0 mi |
2:21:30 |
9:26 |
|
| 2/17/2012 |
Run |
house to MHS & back |
Easy |
8.0 mi |
1:19:03 |
9:53 |
|
| 2/15/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:20:47 |
10:06 |
|
| 2/14/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
| 2/12/2012 |
Run |
OKC Memorial Training course |
Long |
17.8 mi |
2:56:27 |
9:55 |
|
| 2/9/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:19:21 |
9:56 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:17:32 |
9:42 |
|
| 2/4/2012 |
Run |
Nichols Hills to Hefner Trails and back |
Long |
16.0 mi |
2:38:57 |
9:57 |
|
| 2/2/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:20:35 |
10:05 |
|
| 1/31/2012 |
Run |
House to Hospital |
Very easy/recove |
7.6 mi |
1:20:22 |
10:35 |
|
| 1/29/2012 |
Run |
3M Austin Half Marathon |
Race |
13.1 mi |
1:41:52 |
7:47 |
|
| 1/29/2012 |
Run |
Austin, TX |
Easy |
1.2 mi |
13:16 |
11:04 |
|
| 1/28/2012 |
Run |
Austin, TX |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 1/27/2012 |
Run |
House to Wildhorse Park and back |
Easy |
4.5 mi |
45:07 |
10:02 |
|
| 1/26/2012 |
Run |
House to Wildhorse Park and back |
Easy |
4.5 mi |
46:05 |
10:15 |
|
| 1/23/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:18:03 |
9:46 |
|
| 1/21/2012 |
Run |
Okla River Trail |
MLR |
12.6 mi |
1:56:08 |
9:13 |
|
| 1/19/2012 |
Run |
R2E |
Easy |
8.5 mi |
1:23:10 |
9:48 |
|
| 1/18/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 1/15/2012 |
Run |
Samammish, WA |
MLR |
14.2 mi |
2:22:28 |
10:02 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:39:15 |
9:56 |
|
| 1/9/2012 |
Run |
House to Hospital |
Easy |
7.8 mi |
1:20:18 |
10:18 |
|
| 1/7/2012 |
Run |
House to Hospital & back |
Long |
16.0 mi |
2:47:25 |
10:28 |
|
| 1/6/2012 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:20:06 |
10:01 |
|
| 1/5/2012 |
Run |
House to Hospital |
Easy |
10.0 mi |
1:35:02 |
9:31 |
|
| 1/3/2012 |
Run |
house to MHS & back |
Easy |
8.0 mi |
1:15:54 |
9:30 |
|
| 1/1/2012 |
Run |
Highlands Ranch Colorado |
Easy |
13.0 mi |
2:11:35 |
10:08 |
|
| 12/30/2011 |
Run |
Highlands Ranch Colorado |
Easy |
5.7 mi |
55:21 |
9:43 |
|
| 12/28/2011 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:17:13 |
9:40 |
|
| 12/27/2011 |
Run |
Orlando condo |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
| 12/25/2011 |
Run |
Orlando condo |
Very easy/recove |
7.0 mi |
1:16:09 |
10:53 |
|
| 12/23/2011 |
Run |
House to Hospital & back |
Long |
16.0 mi |
2:41:55 |
10:08 |
|
| 12/21/2011 |
Run |
Hospital to house |
Easy |
10.0 mi |
1:43:01 |
10:19 |
|
| 12/19/2011 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:17:38 |
9:43 |
|
| 12/18/2011 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
| 12/17/2011 |
Run |
Draper Lake trails |
Easy |
12.0 mi |
2:04:37 |
10:24 |
|
| 12/15/2011 |
Run |
House to WHP around & back |
Easy |
4.5 mi |
44:01 |
9:47 |
|
| 12/14/2011 |
Run |
House to Hospital |
Easy |
9.3 mi |
1:28:33 |
9:32 |
|
| 12/13/2011 |
Run |
House to WHP around & back |
Very easy/recove |
4.5 mi |
46:04 |
10:15 |
|
| 12/12/2011 |
Run |
House to Hospital |
Easy |
7.5 mi |
1:08:21 |
9:07 |
|
| 12/10/2011 |
Run |
CHBC to house |
Easy |
4.7 mi |
48:23 |
10:18 |
|
| 12/10/2011 |
Run |
Faster than Pastor 5K |
Race |
5.0 km |
23:02 |
7:25 |
|
| 12/10/2011 |
Run |
House to CHBC |
Easy |
6.4 mi |
1:04:18 |
10:03 |
|
| 12/8/2011 |
Run |
House to Wildhorse Park and back |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 12/7/2011 |
Run |
House to Hospital |
Easy |
8.0 mi |
1:12:58 |
9:08 |
|