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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Run |
Treadmill |
walking |
1.3 mi |
21:47 |
17:26 |
 |
| 5/11/2009 |
Run |
|
Default |
1.0 mi |
13:47 |
13:48 |
|
| 5/10/2009 |
Run |
|
walking |
2.7 mi |
49:57 |
18:18 |
|
| 5/10/2009 |
Run |
|
walking |
2.7 mi |
50:36 |
18:58 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
0.7 mi |
8:50 |
12:38 |
|
| 1/26/2009 |
Run |
Home 2 mile |
Easy |
2.0 mi |
25:17 |
12:35 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:52 |
10:53 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
1.8 mi |
20:02 |
11:23 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:27 |
11:04 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.8 mi |
20:24 |
11:40 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:24 |
11:39 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:22 |
12:57 |
|
| 1/16/2009 |
Run |
|
Easy |
2.0 mi |
22:51 |
11:19 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:31 |
12:12 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
1.7 mi |
20:14 |
11:50 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:58 |
13:03 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
0.8 mi |
9:46 |
12:32 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
2.1 mi |
28:07 |
13:09 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
2.2 mi |
30:37 |
13:52 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:15 |
11:35 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
1.7 mi |
21:37 |
12:57 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
28:31 |
12:15 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:59 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
56:48 |
12:36 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:35 |
12:48 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
31:55 |
12:59 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
42:01 |
13:39 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
1.8 mi |
23:25 |
13:01 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:59 |
13:46 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
1.1 mi |
14:56 |
13:20 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:53 |
12:36 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
27:35 |
13:44 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:50 |
12:25 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:30 |
13:24 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:17 |
12:07 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
2.7 mi |
31:25 |
11:39 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.7 mi |
58:30 |
12:27 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:20:00 |
12:55 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
23:30 |
13:26 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
1.3 mi |
15:30 |
12:24 |
|
| 8/12/2008 |
Run |
Random Route |
Long |
4.6 mi |
1:02:00 |
13:29 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:30 |
12:55 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.9 mi |
34:16 |
12:02 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
4.5 mi |
57:40 |
12:49 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
1.8 mi |
29:00 |
16:35 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:20 |
13:01 |
|
| 7/31/2008 |
Run |
Random Route |
walking |
1.5 mi |
30:00 |
20:00 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.9 mi |
38:40 |
13:35 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 7/28/2008 |
Run |
Random Route |
walking |
0.9 mi |
18:00 |
20:00 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
4.0 mi |
57:10 |
14:18 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 7/23/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 7/22/2008 |
Run |
Surf and Turf |
Easy |
2.2 mi |
30:15 |
13:45 |
|
| 7/22/2008 |
Run |
Random Route |
walking |
1.5 mi |
25:00 |
16:40 |
|
| 7/21/2008 |
Run |
Del Mar loop |
Easy |
1.2 mi |
16:00 |
13:55 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:40 |
11:44 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:30 |
11:58 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
0.8 mi |
8:50 |
11:47 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
44:40 |
11:55 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/28/2008 |
Bike |
|
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
37:48 |
11:38 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:10 |
11:01 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:14:00 |
11:40 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.9 mi |
39:44 |
10:20 |
|
| 3/13/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
26:50 |
10:44 |
|
| 3/12/2008 |
Bike |
|
Easy |
11.4 mi |
50:00 |
4:24 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
2.3 mi |
26:53 |
11:57 |
|
| 3/7/2008 |
Bike |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.3 mi |
27:13 |
11:50 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 3/4/2008 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 3/3/2008 |
Bike |
|
Easy |
11.6 mi |
50:00 |
4:19 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:55 |
|
| 3/3/2008 |
Bike |
|
Easy |
6.1 mi |
30:00 |
4:56 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/3/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/2/2008 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
36:50 |
11:53 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:25 |
11:32 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
1.6 mi |
18:36 |
11:38 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:41 |
11:41 |
|
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