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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
55:00 |
11:00 |
 |
| 5/14/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 5/11/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 5/10/2009 |
Walking |
neighborhood |
Default |
4.0 mi |
|
|
|
| 5/9/2009 |
Run |
|
Race |
5.0 km |
24:14 |
7:48 |
|
| 5/8/2009 |
Run |
neighborhood |
Easy |
4.8 mi |
47:26 |
9:53 |
|
| 5/7/2009 |
Run |
neighborhood |
Easy |
5.2 mi |
50:05 |
9:38 |
|
| 5/5/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 5/2/2009 |
Run |
Greenway |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 5/1/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/29/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 4/27/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 4/25/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 4/24/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/21/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/21/2009 |
Elliptical |
|
Default |
1.0 mi |
7:45 |
7:45 |
|
| 4/20/2009 |
Bike |
|
Interval |
|
30:00 |
|
|
| 4/19/2009 |
Elliptical |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 4/19/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/19/2009 |
Elliptical |
|
Default |
3.5 mi |
32:00 |
9:09 |
|
| 4/7/2009 |
Elliptical |
|
Default |
5.0 mi |
|
|
|
| 4/5/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 4/4/2009 |
Run |
Greenway |
Easy |
8.0 mi |
1:13:41 |
9:13 |
|
| 4/3/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 4/1/2009 |
Run |
treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/31/2009 |
Run |
Greenway |
Easy |
8.0 mi |
1:17:47 |
9:44 |
|
| 3/30/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 3/29/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 3/28/2009 |
Run |
neighborhood |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 3/28/2009 |
Run |
Monument Avenue 10K |
Race |
10.0 km |
48:30 |
7:49 |
|
| 3/26/2009 |
Run |
neighborhood |
Easy |
3.5 mi |
34:52 |
9:58 |
|
| 3/25/2009 |
Run |
treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 3/24/2009 |
Run |
Greenway |
Easy |
10.0 mi |
1:36:27 |
9:39 |
|
| 3/23/2009 |
Run |
track |
Easy |
8.0 mi |
1:20:12 |
10:02 |
|
| 3/22/2009 |
Run |
track |
Tempo |
4.0 mi |
31:43 |
7:56 |
|
| 3/22/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 3/22/2009 |
Walking |
neighborhood |
Default |
|
1:15:00 |
|
|
| 3/21/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/19/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 3/18/2009 |
Run |
neighborhood |
Easy |
7.5 mi |
1:14:53 |
10:00 |
|
| 3/17/2009 |
Run |
Roselawn end |
Fartlek |
8.5 mi |
1:17:15 |
9:06 |
|
| 3/16/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
| 3/15/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 3/15/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 3/14/2009 |
Run |
Shamrock Hill 5K |
Race |
5.0 km |
36:14 |
11:40 |
|
| 3/13/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:40 |
9:58 |
|
| 3/11/2009 |
Run |
neighborhood |
Easy |
5.5 mi |
55:28 |
10:06 |
|
| 3/10/2009 |
Run |
neighborhood |
Easy |
7.5 mi |
1:12:37 |
9:41 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:06 |
9:39 |
|
| 3/7/2009 |
Run |
Greenway |
Long |
13.5 mi |
2:13:22 |
9:53 |
|
| 3/6/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 3/5/2009 |
Run |
neighborhood |
Easy |
9.0 mi |
1:23:38 |
9:18 |
|
| 3/4/2009 |
Run |
treadmill |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 3/3/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/1/2009 |
Run |
treadmill |
Easy |
2.5 mi |
26:25 |
10:34 |
|
| 3/1/2009 |
Run |
treadmill |
Tempo |
4.5 mi |
37:40 |
8:23 |
|
| 2/28/2009 |
Run |
neighborhood |
Easy |
4.5 mi |
|
|
|
| 2/27/2009 |
Run |
treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 2/26/2009 |
Run |
neighborhood |
Easy |
7.0 mi |
1:11:30 |
10:13 |
|
| 2/25/2009 |
Run |
Roselawn end |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 2/24/2009 |
Run |
neighborhood |
Easy |
10.0 mi |
1:39:44 |
9:59 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/22/2009 |
Run |
treadmill |
Fartlek |
6.0 mi |
56:00 |
9:20 |
|
| 2/21/2009 |
Run |
Greenway |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/21/2009 |
Run |
Greenway |
Tempo |
4.0 mi |
33:04 |
8:16 |
|
| 2/20/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 2/19/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 2/17/2009 |
Run |
Greenway |
Fartlek |
10.0 mi |
1:32:48 |
9:17 |
|
| 2/16/2009 |
Run |
neighborhood |
Easy |
7.0 mi |
1:09:13 |
9:54 |
|
| 2/15/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 2/14/2009 |
Run |
Greenway |
Long |
14.0 mi |
2:16:20 |
9:45 |
|
| 2/13/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 2/12/2009 |
Run |
neighborhood |
Easy |
5.5 mi |
57:15 |
10:25 |
|
| 2/11/2009 |
Run |
neighborhood |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 2/10/2009 |
Run |
neighborhood |
Easy |
10.0 mi |
1:39:31 |
9:58 |
|
| 2/9/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 2/8/2009 |
Run |
Poages Mill |
Easy |
8.0 mi |
1:21:55 |
10:15 |
|
| 2/7/2009 |
Run |
Greenway |
Long |
11.0 mi |
1:44:53 |
9:33 |
|
| 2/6/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 2/5/2009 |
Run |
treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/4/2009 |
Run |
treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/3/2009 |
Run |
treadmill |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 2/2/2009 |
Run |
treadmill |
Easy |
6.5 mi |
1:04:30 |
9:56 |
|
| 2/1/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:30:31 |
9:04 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 1/28/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/26/2009 |
Run |
treadmill |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 1/25/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 1/24/2009 |
Run |
neighborhood |
Long |
9.0 mi |
1:29:47 |
9:59 |
|
| 1/23/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 1/22/2009 |
Run |
neighborhood |
Easy |
5.5 mi |
55:37 |
10:07 |
|
| 1/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 1/20/2009 |
Run |
treadmill |
Easy |
7.5 mi |
1:14:34 |
9:57 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 1/18/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2009 |
Run |
treadmill |
Fartlek |
6.5 mi |
1:00:43 |
9:21 |
|
| 1/16/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 1/14/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
37:52 |
9:28 |
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