Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	Random Route	Easy	4 Mi	41:51	10:28
11/29/2008	Run	Random Route	Easy	8 Mi	1:18:16	9:47
11/28/2008	Run	Random Route	Easy	4 Mi	35:50	8:58
11/27/2008	Run	Random Route	Easy	4.5 Mi	45:35	10:08
11/25/2008	Run	Random Route	Easy	3 Mi	32:08	10:43
11/24/2008	Run	Random Route	Easy	4.5 Mi	46:32	10:21
11/23/2008	Run	Random Route	Easy	5 Mi	47:14	9:27
11/22/2008	Run	Random Route	Easy	4 Mi	41:30	10:23
11/15/2008	Run	Random Route	Race	26.2 Mi	4:22:28	10:02
11/14/2008	Run	Random Route	Easy	2 Mi	21:54	10:57
11/13/2008	Run	Random Route	Easy	3 Mi	32:56	10:59
11/11/2008	Run	Random Route	Progression	5 Mi	46:52	9:23
11/10/2008	Run	Random Route	Easy	3 Mi	30:20	10:07
11/9/2008	Run	Random Route	Easy	4.5 Mi	44:50	9:58
11/8/2008	Run	Random Route	Easy	9 Mi	1:30:22	10:03
11/7/2008	Run	Random Route	Easy	4.5 Mi	44:52	9:59
11/5/2008	Run	Random Route	Progression	6 Mi	57:00	9:30
11/4/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
11/3/2008	Run	Random Route	Easy	4 Mi	41:00	10:15
11/2/2008	Run	Random Route	Easy	5 Mi	49:49	9:58
11/1/2008	Run	Random Route	Long	14 Mi	2:23:19	10:15
10/31/2008	Run	Random Route	Easy	4 Mi	41:52	10:28
10/30/2008	Run	Random Route	Progression	6 Mi	57:00	9:30
10/28/2008	Run	Random Route	Easy-double	3.5 Mi	35:38	10:11
10/28/2008	Run	Random Route	Easy	6 Mi	59:59	10:00
10/27/2008	Run	Random Route	Easy	5.5 Mi	55:47	10:09
10/26/2008	Run	Random Route	Easy	5 Mi	50:40	10:08
10/25/2008	Run	Random Route	Race	10 Mi	1:24:50	8:29
10/25/2008	Run	Random Route	Easy	6 Mi	1:01:30	10:15
10/25/2008	Run	Random Route	Easy-double	2 Mi	22:00	11:00
10/23/2008	Run	Random Route	Easy	3 Mi	31:50	10:37
10/22/2008	Run	Random Route	Easy	4.5 Mi	49:14	10:57
10/22/2008	Run	Random Route	Easy-double	5 Mi	50:24	10:05
10/21/2008	Run	Random Route	Easy	9.5 Mi	1:29:44	9:27
10/20/2008	Run	Random Route	Easy	5 Mi	51:45	10:21
10/19/2008	Run	Random Route	Easy	6 Mi	59:20	9:54
10/18/2008	Run	Random Route	Long-Fast finish	15 Mi	2:19:22	9:18
10/16/2008	Run	Random Route	Easy-double	5.5 Mi	53:23	9:43
10/16/2008	Run	Random Route	Easy	4.5 Mi	47:53	10:39
10/15/2008	Run	Random Route	Easy	6 Mi	58:43	9:48
10/14/2008	Run	Random Route	Easy	11.5 Mi	1:51:02	9:40
10/13/2008	Run	Random Route	Easy	7.5 Mi	1:13:31	9:49
10/12/2008	Bike		Easy	18 Mi	—	—
10/12/2008	Run	Random Route	Easy	3.5 Mi	34:30	9:52
10/11/2008	Run	Random Route	Long	21.5 Mi	3:26:14	9:36
10/9/2008	Run	Random Route	Easy	6 Mi	58:50	9:49
10/8/2008	Run	Random Route	Easy	5 Mi	47:58	9:36
10/7/2008	Run	Random Route	Easy	4 Mi	41:41	10:26
10/7/2008	Run	Random Route	Tempo	8 Mi	1:10:39	8:50
10/6/2008	Run	Random Route	Easy-double	6 Mi	58:53	9:49
10/6/2008	Run	Random Route	Easy	6 Mi	1:01:22	10:14
10/5/2008	Run	Random Route	Easy	5 Mi	50:35	10:07
10/4/2008	Run	Random Route	Long-Fast finish	12 Mi	1:51:39	9:19
10/3/2008	Run	Random Route	Easy	6.5 Mi	1:07:34	10:24
10/2/2008	Run	Random Route	Easy	8.5 Mi	1:19:15	9:20
10/1/2008	Run	Random Route	Easy	5 Mi	49:36	9:56
9/30/2008	Run	Random Route	Easy-double	2 Mi	20:35	10:18
9/30/2008	Other		Yoga	—	1:00:00	—
9/30/2008	Run	Random Route	Easy	5 Mi	50:05	10:01
9/28/2008	Run	Random Route	Long	17 Mi	3:05:00	10:53
9/26/2008	Run	Random Route	Easy	5 Mi	53:30	10:42
9/25/2008	Run	Random Route	Easy	5 Mi	57:00	11:24
9/24/2008	Run	Random Route	Easy	5.5 Mi	1:00:20	10:59
9/24/2008	Run	Random Route	Easy-double	5.5 Mi	53:30	9:44
9/23/2008	Run	Random Route	Easy	10 Mi	1:39:31	9:58
9/22/2008	Run	Random Route	Easy	6 Mi	57:49	9:39
9/21/2008	Run	Random Route	Easy	7 Mi	1:08:03	9:44
9/20/2008	Run	Random Route	Long-Fast finish	15 Mi	2:24:15	9:37
9/18/2008	Run	Random Route	Easy	4.5 Mi	43:18	9:38
9/17/2008	Run	Random Route	Easy	4.5 Mi	50:03	11:08
9/17/2008	Run	Random Route	Tempo	5.5 Mi	49:50	9:04
9/16/2008	Run	Random Route	Easy	7.5 Mi	1:14:47	9:59
9/15/2008	Run	Random Route	Easy	6 Mi	58:10	9:42
9/14/2008	Run	Random Route	Easy	6.5 Mi	1:05:00	10:00
9/13/2008	Run	Random Route	Easy	5.5 Mi	57:30	10:28
9/12/2008	Run	Random Route	Long	20 Mi	3:22:50	10:09
9/11/2008	Run	Random Route	Easy	4 Mi	43:45	10:57
9/10/2008	Run	Random Route	Progression	9 Mi	1:25:38	9:31
9/9/2008	Run	Random Route	Easy	6 Mi	1:01:13	10:13
9/9/2008	Run	Random Route	Easy-double	3 Mi	29:20	9:47
9/9/2008	Other		Yoga	—	1:00:00	—
9/7/2008	Bike		Easy	12 Mi	—	—
9/6/2008	Run	Random Route	Easy	8 Mi	1:19:26	9:56
9/5/2008	Run	Random Route	Easy	4 Mi	39:36	9:54
9/4/2008	Run	Random Route	Progression	7 Mi	1:06:44	9:32
9/4/2008	Run	Random Route	Easy	5 Mi	54:43	10:57
9/2/2008	Run	Random Route	Easy	7 Mi	1:10:17	10:03
9/1/2008	Run	Random Route	Easy	9 Mi	1:36:55	10:47
8/31/2008	Run	Random Route	Easy-double	3 Mi	28:01	9:21
8/31/2008	Run	Random Route	Easy	7 Mi	1:12:55	10:25
8/30/2008	Run	Random Route	Long-Fast finish	15 Mi	2:30:37	10:03
8/28/2008	Run	Random Route	Easy	8 Mi	1:16:17	9:33
8/27/2008	Run	Random Route	Easy	7 Mi	1:06:33	9:31
8/26/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
8/26/2008	Other		Yoga	—	1:00:00	—
8/25/2008	Run	Random Route	Easy	5 Mi	54:35	10:55
8/24/2008	Run	Random Route	Easy	6 Mi	1:03:36	10:36
8/23/2008	Run	Random Route	Long	18 Mi	3:03:49	10:13
8/21/2008	Run	Random Route	Easy	7 Mi	1:09:52	9:59
8/20/2008	Run	Random Route	Tempo	3.5 Mi	30:33	8:44
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Totals:
Entries: 100
Distance: 673.7 miles
Duration: 109:59:22