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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/7/2011	Run	Run from home around myrick and back	Easy	4.5 mi
8/2/2011	Weights
8/2/2011	Run		Easy	2.3 mi
8/2/2011	Weights
8/1/2011	Swim		Free Style	0.3 mi
7/31/2011	Rollerblading	rollerblade to church via marsh	Default	9.4 mi
7/30/2011	Weights
7/29/2011	Run	run 4.66 over the bridge	Easy	4.7 mi
7/28/2011	Run	run 1.8 mi	Easy	1.9 mi
7/4/2011	Run	run 5.5 mi through Camelot	Easy	5.5 mi	43:06	7:51
7/2/2011	Bike	to Middleton's	Easy	12.4 mi	45:20	3:39
6/11/2011	Run	Run from Y to riverside and trail	Easy	4.0 mi
6/6/2011	Run	3.1 miles	Easy	3.1 mi
6/4/2011	Bike	long bike route	Easy	20.4 mi
4/30/2011	Run		Easy	3.0 mi
4/25/2011	Run	3.46	Easy	3.5 mi
4/10/2011	Run		Race	3.1 mi
11/4/2010	Run		Easy	4.0 mi
11/1/2010	Run	3.1 miles	Easy	3.1 mi
9/21/2010	Run	3.1 miles	Easy	3.1 mi
8/5/2010	Run	3.1 miles	Easy	3.1 mi
7/31/2010	Run	run YMCA through marsh trails	Easy	4.8 mi
7/17/2010	Run	Run from home around myrick and back	Easy	4.5 mi
7/13/2010	GST		Default
7/12/2010	Run	run 10 mi through marsh	Easy	7.2 mi
7/8/2010	Bike	long bike route	Easy	20.4 mi
6/28/2010	Run	5 mi run to shelby fields	Easy	5.1 mi
5/22/2010	Bike	Velo County K	Long	20.0 mi
5/12/2010	Swim		Free Style	450.0 yd
5/8/2010	Bike	bike kettle moraine	Long	41.0 mi
5/6/2010	Swim		Free Style	900.0 yd
5/4/2010	Swim		Free Style	500.0 yd
5/2/2010	Run	la crosse fitness fest .5 marathon	Race	13.1 mi	1:41:45	7:47
4/27/2010	Run	run 10 mi through marsh	Long	10.0 mi	1:18:56	7:54
4/24/2010	Run	run 6.5 mi around petibone	Long	6.5 mi
4/16/2010	Run	run 6.5 mi around petibone	Long	6.5 mi
4/13/2010	Run	run brookfield around foxbrook	Long	5.4 mi
4/10/2010	Bike	Holy Hill and back	Long	30.0 mi	1:46:00	3:32
3/31/2010	Run	3.1 miles	Long	3.1 mi
3/21/2010	Run	run 10 mi through marsh	Long	8.3 mi	1:06:18	8:03
3/16/2010	Run	very short	Easy	4.0 mi
3/13/2010	Run	very short	Easy	5.0 mi
3/12/2010	Run	blue bridges	Easy	5.0 mi
3/10/2010	Swim		Free Style	0.5 mi
3/5/2010	Swim		Back Stroke	0.5 mi
2/28/2010	Run	3.1 miles	Easy	3.1 mi
2/28/2010	Bike	very short	Trainer	12.0 mi	45:00	3:45
2/26/2010	Bike	very short	Trainer	24.0 mi	1:30:00	3:45
2/24/2010	Run	very short	Long	4.1 mi
2/23/2010	Bike	very short	Trainer	20.0 mi	1:15:00	3:45
2/22/2010	Run	very short	Long	4.1 mi
2/20/2010	Run	very short	Long	6.0 mi
2/19/2010	Run	very short	Easy	3.0 mi
2/18/2010	Bike	very short	Trainer	16.0 mi	1:00:00	3:45
2/17/2010	Run	very short	Long	3.0 mi
2/15/2010	Run	very short	Long	6.0 mi
2/12/2010	Swim		Free Style	1100.0 yd
2/11/2010	Bike	very short	Trainer	16.0 mi	1:00:00	3:45
2/10/2010	Swim		Free Style	950.0 yd
2/8/2010	Bike	very short	Trainer	12.0 mi	45:00	3:45
2/5/2010	Swim		Free Style	1350.0 yd
2/4/2010	Bike	very short	Trainer	12.0 mi	45:00	3:45
2/3/2010	Swim		Free Style	900.0 yd
1/26/2010	Swim		Free Style	1000.0 yd
1/21/2010	Swim		Free Style	1000.0 yd
1/19/2010	Swim		Free Style	450.0 yd
1/16/2010	Bike		Trainer	10.0 mi
1/16/2010	Run	3 miles through geneva national	Easy	3.0 mi
1/12/2010	Swim		Free Style	0.5 mi
1/7/2010	Run		Easy	4.0 mi
1/5/2010	Swim		Free Style	0.5 mi
12/3/2009	Swim		Free Style	1000.0 yd
12/1/2009	Swim		Free Style	750.0 yd
11/27/2009	Swim		Free Style	750.0 yd
11/25/2009	Swim		Free Style	750.0 yd
11/24/2009	GST		Default
11/22/2009	Run	3.1 miles	Easy	3.1 mi
11/17/2009	GST		Default
11/17/2009	Swim		Free Style	1250.0 yd
11/14/2009	Bike	"J" course from Pammell to Goose Island	Long	35.0 mi	2:05:47	3:36
11/12/2009	Swim		Free Style	800.0 yd
11/10/2009	Swim		Free Style	1000.0 yd
11/8/2009	Bike	Bike around Perrot State Park	Long	50.1 mi	3:15:57	3:55
11/5/2009	Swim		Free Style	1000.0 yd
11/4/2009	Weights
11/3/2009	Swim		Free Style	1150.0 yd
10/31/2009	Run	run brookfield around foxbrook	Easy	3.7 mi
10/29/2009	Swim		Free Style	1100.0 yd
10/28/2009	Run	run 16 main bliss losey	Easy	4.3 mi	32:37	7:32
10/27/2009	Swim		Free Style	1000.0 yd
10/26/2009	Bike		Trainer		45:00
10/24/2009	Weights
10/22/2009	Swim		Free Style	900.0 yd
10/20/2009	Swim		Free Style	850.0 yd
10/16/2009	Run	Run from home around myrick and back	Easy	4.5 mi	34:12	7:36
10/15/2009	Swim		Free Style	650.0 yd
10/13/2009	Swim		Free Style	700.0 yd
10/8/2009	Swim		Free Style	600.0 yd
10/7/2009	Bike	long bike route	Easy	20.5 mi	1:12:32	3:33
10/6/2009	Swim		Free Style	550.0 yd