| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2010 |
Run |
batavierenrace etappe 8 |
Race |
8.2 km |
36:54 |
4:30 |
 |
| 4/24/2010 |
Run |
batavierenrace etappe 7 |
Easy |
5.7 km |
34:52 |
6:08 |
|
| 4/21/2010 |
Run |
sintelbaan |
Easy |
4.6 km |
27:59 |
6:05 |
|
| 4/16/2010 |
Run |
haagse bossen |
Easy |
5.2 km |
32:37 |
6:19 |
|
| 4/14/2010 |
Run |
middel ronde bos |
Easy |
4.5 km |
27:31 |
6:07 |
|
| 4/11/2010 |
Run |
5km halve van hengelo |
Race |
5.0 km |
22:55 |
4:35 |
|
| 4/9/2010 |
Run |
sintelbaan |
Easy |
4.7 km |
32:39 |
6:55 |
|
| 4/5/2010 |
Run |
bos |
Easy |
8.9 km |
1:00:26 |
6:47 |
|
| 4/3/2010 |
Run |
bos |
Easy |
4.3 km |
30:19 |
7:05 |
|
| 3/31/2010 |
Run |
campusloop 4EM |
Race |
4.0 mi |
30:30 |
4:45 |
|
| 3/28/2010 |
Run |
sintelbaan |
Easy |
5.2 km |
35:27 |
6:50 |
|
| 3/26/2010 |
Run |
|
Easy |
4.0 km |
28:25 |
7:10 |
|
| 3/23/2010 |
Run |
sintelbaan |
Easy |
5.0 km |
35:30 |
7:06 |
|
| 9/30/2009 |
Run |
|
Interval |
1.3 km |
9:03 |
7:11 |
|
| 9/27/2009 |
Run |
|
Interval |
1.0 km |
7:01 |
6:45 |
|
| 9/23/2009 |
Run |
|
Interval |
1.4 km |
11:05 |
7:55 |
|
| 9/20/2009 |
Run |
|
Interval |
0.8 km |
6:15 |
7:49 |
|
| 8/6/2008 |
Run |
sintelbaan |
Interval |
10.4 km |
1:10:39 |
6:48 |
|
| 7/28/2008 |
Run |
Sportraad UT 5km |
Easy |
7.1 km |
41:20 |
5:48 |
|
| 7/22/2008 |
Run |
Sportraad UT 5km |
Easy |
0.3 km |
1:00 |
3:20 |
|
| 7/21/2008 |
Run |
Sportraad UT 5km |
Easy |
5.0 km |
25:13 |
5:03 |
|
| 7/20/2008 |
Run |
Sportraad UT 5km |
Easy |
5.0 km |
25:54 |
5:11 |
|
| 7/19/2008 |
Run |
Sportraad UT 5km |
Easy |
5.0 km |
26:29 |
5:18 |
|
| 4/19/2008 |
Run |
Sportraad UT 5km |
Tempo |
5.0 km |
23:45 |
4:45 |
|
| 4/16/2008 |
Run |
Sportraad UT 5km |
Easy |
5.5 km |
26:58 |
4:55 |
|
| 4/10/2008 |
Run |
Campus ruim 5 |
Easy |
5.3 km |
28:10 |
5:21 |
|
| 4/8/2008 |
Run |
Campus, buitenom heen, binnendoor terug, bijna 5 |
Easy |
4.9 km |
29:40 |
6:02 |
|
| 1/3/2008 |
Run |
sintelbaan |
Interval |
5.7 km |
30:00 |
5:19 |
|
| 12/23/2007 |
Run |
Rondje Campus (tijdens werkzaamheden horst) |
Easy |
5.2 km |
|
|
|
| 12/22/2007 |
Run |
Rondje Campus (tijdens werkzaamheden horst) |
Easy |
5.2 km |
|
|
|
| 5/15/2007 |
Run |
rondje campus |
Easy |
5.2 km |
27:51 |
5:22 |
|
| 1/11/2007 |
Run |
blauwe paaltjes route |
Interval |
11.8 km |
1:15:15 |
6:23 |
|
| 10/16/2006 |
Run |
grote ronde hengelo - campus |
Easy |
8.3 km |
45:00 |
5:26 |
|
| 10/13/2006 |
Run |
bos portier campus |
Interval |
10.8 km |
1:04:39 |
5:59 |
|
| 10/13/2006 |
Run |
bos portier campus |
Easy |
1.3 km |
8:59 |
7:08 |
|
| 10/9/2006 |
Run |
Korte ronde Campus-Hengelo (6.3KM) |
Easy |
6.9 km |
36:14 |
5:15 |
|
| 10/8/2006 |
Run |
apeldoorn maten zuid kanaal 10KM |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/17/2006 |
Run |
damtotdam 4EM |
Race |
4.0 mi |
28:41 |
4:28 |
|
| 7/15/2006 |
Run |
de lutte |
Race |
10.0 km |
48:46 |
4:53 |
|
| 7/12/2006 |
Run |
sintelbaan |
Interval |
3600.0 m |
19:46 |
5:30 |
|
| 7/10/2006 |
Run |
sintelbaan |
Interval |
6.2 km |
35:10 |
5:41 |
|
| 6/28/2006 |
Run |
Korte ronde Campus-Hengelo (6.3KM) |
Easy |
6.3 km |
32:05 |
5:06 |
|
| 6/21/2006 |
Run |
sintelbaan |
Interval |
4.2 km |
18:47 |
4:29 |
|
| 6/20/2006 |
Run |
Korte ronde Campus-Hengelo (6.3KM) |
Tempo |
6.3 km |
31:15 |
4:58 |
|