| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Summary |
Jul 27 Weights Run - Easy
3 mi |
Jul 28 Swim
750 yd Run - Easy
5 mi |
Jul 29 Weights Run - Hill
3 mi / 30:00 |
Jul 30 Swim
750 yd |
Jul 31 Run - Tempo
5 mi |
Aug 1 Run - Long
10 mi |
Aug 2 |
Week 1 Run: 26 mi Swim: 0.9 mi Weights: 2 times |
Aug 3 Weights Run - Easy
3 mi |
Aug 4 Swim
400 yd Run - Easy
6 mi |
Aug 5 Weights Run - Hill
3 mi / 30:00 |
Aug 6 Swim
400 yd |
Aug 7 Run - Tempo
5 mi |
Aug 8 Run - Long
11 mi |
Aug 9 |
Week 2 Run: 28 mi Swim: 0.5 mi Weights: 2 times |
Aug 10 Weights Run - Easy
3 mi |
Aug 11 Run - Easy
6 mi |
Aug 12 Weights Run - Easy
3 mi |
Aug 13 |
Aug 14 Run - Easy
6 mi |
Aug 15 Run - Long
8 mi |
Aug 16 |
Week 3 Run: 26 mi Weights: 2 times |
Aug 17 Weights Run - Easy
3 mi |
Aug 18 Run - Easy
5 mi |
Aug 19 Weights Run - Hill
3 mi / 30:00 |
Aug 20 |
Aug 21 Run - Tempo
6 mi |
Aug 22 Run - Long
13 mi |
Aug 23 |
Week 4 Run: 30 mi Weights: 2 times |
Aug 24 Run - Easy
4 mi |
Aug 25 Run - Easy
7 mi |
Aug 26 Run - Hill
4 mi / 40:00 |
Aug 27 |
Aug 28 Run - Tempo
7 mi |
Aug 29 Run - Long
14 mi |
Aug 30 |
Week 5 Run: 36 mi |
Aug 31 Run - Easy
4 mi Weights |
Sep 1 Run - Easy
7 mi |
Sep 2 Run - Easy
4 mi Weights |
Sep 3 |
Sep 4 Run - Easy
7 mi |
Sep 5 Run - Long
10 mi |
Sep 6 |
Week 6 Run: 32 mi Weights: 2 times |
Sep 7 Run - Easy
4 mi |
Sep 8 Run - Easy
5 mi |
Sep 9 Run - Hill
4 mi / 40:00 |
Sep 10 |
Sep 11 Run - Tempo
8 mi |
Sep 12 Run - Long
16 mi |
Sep 13 |
Week 7 Run: 37 mi |
Sep 14 Run - Easy
4 mi |
Sep 15 Run - Easy
8 mi |
Sep 16 Run - Hill
4 mi / 40:00 |
Sep 17 |
Sep 18 Run - Tempo
8 mi |
Sep 19 Run - Long
17 mi |
Sep 20 |
Week 8 Run: 41 mi |
Sep 21 Run - Easy
5 mi |
Sep 22 Run - Easy
8 mi |
Sep 23 Run - Easy
5 mi |
Sep 24 |
Sep 25 Run - Easy
9 mi |
Sep 26 Run - Long
13 mi |
Sep 27 |
Week 9 Run: 40 mi |
Sep 28 Run - Easy
5 mi |
Sep 29 Run - Easy
5 mi |
Sep 30 Run - Hill
5 mi / 50:00 |
Oct 1 |
Oct 2 Run - Tempo
9 mi |
Oct 3 Run - Long
19 mi |
Oct 4 |
Week 10 Run: 43 mi |
Oct 5 Run - Easy
5 mi |
Oct 6 Run - Easy
8 mi |
Oct 7 Run - Hill
5 mi / 50:00 |
Oct 8 |
Oct 9 Run - Tempo
10 mi |
Oct 10 Run - Long
20 mi |
Oct 11 |
Week 11 Run: 48 mi |
Oct 12 Run - Easy
5 mi |
Oct 13 Run - Easy
5 mi |
Oct 14 Run - Easy
5 mi |
Oct 15 |
Oct 16 Run - Easy
6 mi |
Oct 17 Run - Long
12 mi |
Oct 18 |
Week 12 Run: 33 mi |
Oct 19 Run - Easy
5 mi |
Oct 20 Run - Easy
8 mi |
Oct 21 Run - Hill
5 mi / 50:00 |
Oct 22 |
Oct 23 Run - Tempo
10 mi |
Oct 24 Run - Long
20 mi |
Oct 25 |
Week 13 Run: 48 mi |
Oct 26 Run - Easy
5 mi |
Oct 27 Run - Easy
6 mi |
Oct 28 Run - Easy
5 mi |
Oct 29 |
Oct 30 |
Oct 31 Run - Race
5 km |
Nov 1 Run - Long
12 mi |
Week 14 Run: 31.1 mi |
Nov 2 Run - Easy
4 mi |
Nov 3 Run - Easy
5 mi |
Nov 4 Run - Easy
4 mi |
Nov 5 |
Nov 6 Run - Easy
4 mi |
Nov 7 Run - Long
8 mi |
Nov 8 |
Week 15 Run: 25 mi |
Nov 9 Run - Easy
3 mi |
Nov 10 Run - Easy
4 mi |
Nov 11 |
Nov 12 |
Nov 13 |
Nov 14 Run - Race
26.2 mi |
Nov 15 |
Week 16 Run: 33.2 mi |