| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
Cemetery Loop |
Easy Running |
7.0 mi |
56:10 |
8:02 |
 |
| 7/30/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:51 |
8:01 |
|
| 7/29/2014 |
Run |
River Raisin + Munson Park with Dad |
Easy Running |
9.0 mi |
1:23:23 |
9:16 |
|
| 7/28/2014 |
Run |
River Raisin + Munson Park |
Easy Running |
5.5 mi |
41:41 |
7:35 |
|
| 7/27/2014 |
Run |
All About Town |
Easy Running |
3.1 mi |
24:45 |
7:53 |
|
| 7/26/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.0 mi |
8:21 |
8:22 |
|
| 7/25/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.1 mi |
10:32 |
9:45 |
|
| 7/24/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.0 mi |
|
|
|
| 7/23/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.0 mi |
16:00 |
8:00 |
|
| 7/22/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.0 mi |
8:38 |
8:34 |
|
| 7/21/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.4 mi |
20:00 |
8:31 |
|
| 7/20/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
18:00 |
9:00 |
|
| 7/19/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
7:08 |
7:04 |
|
| 7/18/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2014 |
Run |
All About Town |
Easy Running |
1.1 mi |
8:58 |
8:28 |
|
| 7/16/2014 |
Run |
All About Town |
Hill Repeats |
8.0 mi |
1:02:07 |
7:46 |
|
| 7/15/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
17:54 |
8:09 |
|
| 7/14/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
39:14 |
7:36 |
|
| 7/13/2014 |
Run |
Cemetery Loop |
Long Run |
12.0 mi |
1:32:00 |
7:40 |
|
| 7/12/2014 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
1.7 mi |
52:14 |
30:55 |
|
| 7/12/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:07 |
8:00 |
|
| 7/11/2014 |
Run |
Cemetery Loop |
Progressive |
7.2 mi |
53:48 |
7:29 |
|
| 7/10/2014 |
Run |
Linville Gorge |
Easy Running |
1.0 mi |
8:00 |
7:51 |
|
| 7/9/2014 |
Run |
Linville Gorge |
Easy Running |
2.0 mi |
|
|
|
| 7/9/2014 |
Run |
Linville - the Falls, Wiseman's, other wandering |
Backpacking |
13.0 mi |
|
|
|
| 7/8/2014 |
Run |
Linville Gorge |
Easy Running |
2.0 mi |
|
|
|
| 7/8/2014 |
Run |
Linville Gorge - Hawksbill, Table Rock |
Backpacking |
11.0 mi |
|
|
|
| 7/7/2014 |
Run |
Cemetery Loop |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 7/7/2014 |
Run |
Linville - Cabin Trail to Babel Tower and Abouts |
Backpacking |
8.0 mi |
|
|
|
| 7/6/2014 |
Run |
Cemetery Loop |
Progressive |
10.3 mi |
1:16:54 |
7:28 |
|
| 7/6/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 7/5/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
42:10 |
8:14 |
|
| 7/5/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
Easy Running |
1.0 mi |
8:37 |
8:28 |
|
| 7/4/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/3/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
17:03 |
7:37 |
|
| 7/3/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
23:11 |
7:21 |
|
| 7/2/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
15:20 |
7:41 |
|
| 7/1/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:01 |
7:45 |
|
| 7/1/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
41:52 |
8:20 |
|
| 7/1/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/30/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:38 |
8:00 |
|
| 6/30/2014 |
Run |
All About Town |
Easy Running |
3.3 mi |
30:00 |
9:06 |
|
| 6/30/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/29/2014 |
Run |
Cemetery Loop |
Easy Running |
7.3 mi |
1:00:00 |
8:12 |
|
| 6/29/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.7 mi |
|
|
|
| 6/28/2014 |
Run |
Amy's First 14 Miler |
Default |
14.0 mi |
2:57:58 |
12:43 |
|
| 6/27/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
53:06 |
8:51 |
|
| 6/26/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.4 mi |
32:19 |
22:36 |
|
| 6/26/2014 |
Run |
All About Town |
LThreshold/Tempo |
7.3 mi |
1:00:02 |
8:13 |
|
| 6/25/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.4 mi |
37:19 |
27:15 |
|
| 6/25/2014 |
Run |
Reservoir Road |
Easy Running |
8.0 mi |
1:04:58 |
8:07 |
|
| 6/25/2014 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
1.0 mi |
|
|
|
| 6/24/2014 |
Run |
YMCA |
Easy Running |
1.5 mi |
|
|
|
| 6/24/2014 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:18 |
|
| 6/23/2014 |
Run |
All About Town |
Easy Running |
3.6 mi |
30:01 |
8:26 |
|
| 6/22/2014 |
Run |
Mohican Trail 100 (Pacer) |
Default |
9.0 mi |
|
|
|
| 6/21/2014 |
Run |
Mohican Trail 100 (Pacer) |
Trails/Hills |
22.9 mi |
7:04:50 |
18:32 |
|
| 6/20/2014 |
Run |
All About Town |
Easy Running |
2.4 mi |
20:01 |
8:25 |
|
| 6/19/2014 |
Run |
All About Town |
Easy Running |
4.7 mi |
40:20 |
8:40 |
|
| 6/19/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
24:28 |
24:14 |
|
| 6/18/2014 |
Run |
|
Easy Running |
5.1 mi |
40:01 |
7:48 |
|
| 6/17/2014 |
Run |
All About Town |
Easy Running |
3.8 mi |
30:01 |
7:56 |
|
| 6/17/2014 |
Run |
|
Interval/VO2Max |
5.0 mi |
40:09 |
8:00 |
|
| 6/16/2014 |
Run |
|
Easy Running |
7.1 mi |
1:02:28 |
8:51 |
|
| 6/16/2014 |
Run |
|
Easy Running |
2.0 mi |
|
|
|
| 6/15/2014 |
Run |
|
Easy Running |
5.1 mi |
42:09 |
8:19 |
|
| 6/15/2014 |
Run |
|
Default |
1.0 mi |
26:05 |
25:05 |
|
| 6/14/2014 |
Run |
John Bryan MTB Trails |
Trails/Hills |
13.0 mi |
2:37:55 |
12:09 |
|
| 6/14/2014 |
Run |
|
WarmUp/CoolDown |
0.1 mi |
3:16 |
54:20 |
|
| 6/13/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 6/13/2014 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/12/2014 |
Run |
All About Town w/ Hound |
Easy Running |
7.5 mi |
1:01:00 |
8:08 |
|
| 6/12/2014 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/11/2014 |
Run |
All About Town w/ Hound |
Easy Running |
1.0 mi |
|
|
|
| 6/11/2014 |
Run |
All About Town |
Easy Running |
4.7 mi |
39:00 |
8:18 |
|
| 6/10/2014 |
Run |
All About Town w/ Hound |
Easy Running |
1.0 mi |
|
|
|
| 6/10/2014 |
Run |
YMCA |
Progressive |
5.6 mi |
40:00 |
7:09 |
|
| 6/9/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/8/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2014 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/6/2014 |
Run |
All About Town |
LThreshold/Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 6/5/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
55:00 |
7:52 |
|
| 6/4/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 6/3/2014 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 6/2/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/1/2014 |
Run |
All About Town |
Long Run |
21.0 mi |
3:20:00 |
9:32 |
|
| 5/31/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
40:00 |
6:40 |
|
| 5/30/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2014 |
Run |
All About Town |
Long Run |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2014 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/26/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
35:00 |
8:45 |
|
| 5/24/2014 |
Run |
All About Town |
Long Run |
16.0 mi |
2:30:00 |
9:23 |
|
| 5/23/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2014 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/21/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
38:00 |
7:36 |
|
| 5/20/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/19/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
46:00 |
7:40 |
|