| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2014 |
Run |
All About Town |
Easy Running |
1.5 mi |
12:00 |
8:00 |
 |
| 9/17/2014 |
Run |
All About Town |
Easy Running |
1.5 mi |
12:00 |
8:00 |
|
| 9/16/2014 |
Run |
All About Town |
Easy Running |
1.5 mi |
11:30 |
7:40 |
|
| 9/15/2014 |
Run |
YMCA |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 9/15/2014 |
Run |
YMCA |
Progressive |
3.1 mi |
22:00 |
7:01 |
|
| 9/14/2014 |
Run |
|
Default |
14.3 mi |
2:10:07 |
9:05 |
|
| 9/14/2014 |
Run |
Dublin RunDMC SBux Run |
Long Run |
14.3 mi |
2:09:00 |
9:02 |
|
| 9/13/2014 |
Run |
All About Town |
Easy Running |
1.5 mi |
12:00 |
8:00 |
|
| 9/12/2014 |
Run |
All About Town |
Easy Running |
4.6 mi |
36:00 |
7:54 |
|
| 9/11/2014 |
Run |
All About Town |
Easy Running |
4.0 mi |
31:00 |
7:45 |
|
| 9/11/2014 |
Run |
All About Town |
Easy Running |
4.7 mi |
37:00 |
7:50 |
|
| 9/10/2014 |
Run |
YMCA Track |
Easy Running |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/9/2014 |
Run |
|
Default |
7.0 mi |
1:00:02 |
8:34 |
|
| 9/9/2014 |
Run |
Cemetery Loop |
Easy Running |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/9/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 9/8/2014 |
Run |
YMCA |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 9/8/2014 |
Run |
YMCA |
Progressive |
4.2 mi |
31:00 |
7:23 |
|
| 9/7/2014 |
Run |
Batelle Darby Park with Doug and Chris |
Trails/Hills |
31.1 mi |
5:33:54 |
10:45 |
|
| 9/6/2014 |
Run |
YMCA |
WarmUp/CoolDown |
3.0 mi |
25:00 |
8:20 |
|
| 9/5/2014 |
Run |
All About Town |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 9/4/2014 |
Run |
All About Town |
Easy Running |
5.7 mi |
43:00 |
7:35 |
|
| 9/3/2014 |
Run |
YMCA |
Easy Running |
5.2 mi |
39:00 |
7:30 |
|
| 9/2/2014 |
Run |
All About Town |
Easy Running |
4.5 mi |
36:00 |
8:00 |
|
| 9/1/2014 |
Run |
All About Town |
WarmUp/CoolDown |
4.0 mi |
40:00 |
10:00 |
|
| 8/31/2014 |
Run |
Marysville from Chris's |
Long Run |
20.3 mi |
3:20:49 |
9:56 |
|
| 8/30/2014 |
Run |
Highbanks |
Trails/Hills |
31.1 mi |
6:17:33 |
12:09 |
|
| 8/29/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
18:56 |
8:30 |
|
| 8/28/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
45:00 |
8:40 |
|
| 8/27/2014 |
Run |
All About Town |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 8/26/2014 |
Run |
All About Town |
Easy Running |
3.4 mi |
30:00 |
8:50 |
|
| 8/26/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/25/2014 |
Run |
YMCA |
Easy Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2014 |
Run |
Emerald City Half Marathon |
Race |
13.2 mi |
1:32:58 |
7:03 |
|
| 8/24/2014 |
Run |
Emerald City Half Marathon |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 8/23/2014 |
Run |
Madriver Mountain Area w/ Chris |
Long Run |
15.1 mi |
2:41:05 |
10:41 |
|
| 8/22/2014 |
Run |
All About Town |
Hill Repeats |
6.0 mi |
45:00 |
7:30 |
|
| 8/21/2014 |
Run |
All About Town |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/21/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/20/2014 |
Run |
YMCA |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/20/2014 |
Run |
YMCA |
Hill Repeats |
5.0 mi |
43:00 |
8:36 |
|
| 8/19/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
27:00 |
8:27 |
|
| 8/18/2014 |
Run |
YMCA |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 8/17/2014 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
Trails/Hills |
13.2 mi |
2:11:00 |
9:56 |
|
| 8/16/2014 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/15/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/15/2014 |
Run |
YMCA |
Hill Repeats |
5.2 mi |
40:00 |
7:42 |
|
| 8/15/2014 |
Run |
YMCA |
Easy Running |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2014 |
Run |
All About Town |
Easy Running |
3.1 mi |
24:00 |
7:45 |
|
| 8/13/2014 |
Run |
YMCA |
Progressive |
4.0 mi |
27:56 |
6:59 |
|
| 8/13/2014 |
Run |
YMCA |
Progressive |
4.1 mi |
29:08 |
7:03 |
|
| 8/12/2014 |
Run |
All About Town |
Easy Running |
3.2 mi |
24:51 |
7:46 |
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
2.5 mi |
20:00 |
8:00 |
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
3.1 mi |
24:31 |
7:55 |
|
| 8/11/2014 |
Run |
YMCA Track w/ Alex, Monica |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
3.1 mi |
24:00 |
7:45 |
|
| 8/10/2014 |
Run |
Madriver Mountain Area |
Long Run |
15.1 mi |
2:23:59 |
9:33 |
|
| 8/9/2014 |
Run |
Camp Myeerah Trails |
Trails/Hills |
19.0 mi |
3:24:38 |
10:47 |
|
| 8/8/2014 |
Run |
|
Easy Running |
1.0 mi |
9:21 |
9:22 |
|
| 8/8/2014 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.5 mi |
|
|
|
| 8/7/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
43:52 |
8:34 |
|
| 8/6/2014 |
Run |
YMCA Treadmill |
Progressive |
4.4 mi |
30:30 |
6:57 |
|
| 8/6/2014 |
Run |
YMCA Track w/ Alex |
WarmUp/CoolDown |
1.0 mi |
15:00 |
15:00 |
|
| 8/6/2014 |
Run |
YMCA Treadmill |
Progressive |
3.2 mi |
23:16 |
7:17 |
|
| 8/5/2014 |
Run |
Cemetery Loop |
Easy Running |
7.1 mi |
58:31 |
8:16 |
|
| 8/4/2014 |
Run |
YMCA Treadmill |
WarmUp/CoolDown |
1.7 mi |
13:54 |
8:11 |
|
| 8/4/2014 |
Run |
YMCA Treadmill |
Easy Running |
4.4 mi |
34:01 |
7:44 |
|
| 8/3/2014 |
Run |
Camp Myeerah Trails |
Trails/Hills |
12.1 mi |
2:09:36 |
10:43 |
|
| 8/2/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:32 |
8:33 |
|
| 8/1/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:10 |
8:11 |
|
| 7/31/2014 |
Run |
Cemetery Loop |
Easy Running |
7.0 mi |
56:10 |
8:02 |
|
| 7/30/2014 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:51 |
8:01 |
|
| 7/29/2014 |
Run |
River Raisin + Munson Park with Dad |
Easy Running |
9.0 mi |
1:23:23 |
9:16 |
|
| 7/28/2014 |
Run |
River Raisin + Munson Park |
Easy Running |
5.5 mi |
41:41 |
7:35 |
|
| 7/27/2014 |
Run |
All About Town |
Easy Running |
3.1 mi |
24:45 |
7:53 |
|
| 7/26/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.0 mi |
8:21 |
8:22 |
|
| 7/25/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.1 mi |
10:32 |
9:45 |
|
| 7/24/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.0 mi |
|
|
|
| 7/23/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.0 mi |
16:00 |
8:00 |
|
| 7/22/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
1.0 mi |
8:38 |
8:34 |
|
| 7/21/2014 |
Run |
Hocking Hills Cabin Area |
Easy Running |
2.4 mi |
20:00 |
8:31 |
|
| 7/20/2014 |
Run |
All About Town |
Easy Running |
2.0 mi |
18:00 |
9:00 |
|
| 7/19/2014 |
Run |
All About Town |
Easy Running |
1.0 mi |
7:08 |
7:04 |
|
| 7/18/2014 |
Run |
All About Town |
Easy Running |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2014 |
Run |
All About Town |
Easy Running |
1.1 mi |
8:58 |
8:28 |
|
| 7/16/2014 |
Run |
All About Town |
Hill Repeats |
8.0 mi |
1:02:07 |
7:46 |
|
| 7/15/2014 |
Run |
All About Town |
Easy Running |
2.2 mi |
17:54 |
8:09 |
|
| 7/14/2014 |
Run |
All About Town |
Easy Running |
5.2 mi |
39:14 |
7:36 |
|
| 7/13/2014 |
Run |
Cemetery Loop |
Long Run |
12.0 mi |
1:32:00 |
7:40 |
|
| 7/12/2014 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
1.7 mi |
52:14 |
30:55 |
|
| 7/12/2014 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:07 |
8:00 |
|
| 7/11/2014 |
Run |
Cemetery Loop |
Progressive |
7.2 mi |
53:48 |
7:29 |
|
| 7/10/2014 |
Run |
Linville Gorge |
Easy Running |
1.0 mi |
8:00 |
7:51 |
|
| 7/9/2014 |
Run |
Linville Gorge |
Easy Running |
2.0 mi |
|
|
|
| 7/9/2014 |
Run |
Linville - the Falls, Wiseman's, other wandering |
Backpacking |
13.0 mi |
|
|
|
| 7/8/2014 |
Run |
Linville Gorge |
Easy Running |
2.0 mi |
|
|
|
| 7/8/2014 |
Run |
Linville Gorge - Hawksbill, Table Rock |
Backpacking |
11.0 mi |
|
|
|
| 7/7/2014 |
Run |
Cemetery Loop |
Easy Running |
6.0 mi |
48:00 |
8:00 |
|
| 7/7/2014 |
Run |
Linville - Cabin Trail to Babel Tower and Abouts |
Backpacking |
8.0 mi |
|
|
|
| 7/6/2014 |
Run |
Cemetery Loop |
Progressive |
10.3 mi |
1:16:54 |
7:28 |
|
| 7/6/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.0 mi |
|
|
|