Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	Treadmill	Scheduled	6 Mi	—	—
12/1/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
12/1/2008	Run	Treadmill	Treadmill	4 Mi	42:07	10:32
11/29/2008	Run	Burke Lake	Long	9 Mi	1:31:44	10:12
11/28/2008	Run	Saratoga Square Route	Normal	5 Mi	55:20	11:04
11/26/2008	Run	Treadmill	Treadmill	4 Mi	43:00	10:45
11/25/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
11/25/2008	Run	Treadmill	Treadmill	6 Mi	1:03:00	10:30
11/24/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
11/24/2008	Run	Treadmill	Treadmill	4 Mi	42:04	10:31
11/23/2008	Run	FFX Connector Trail	Normal	6.5 Mi	1:04:00	9:51
11/21/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
11/21/2008	Run	Treadmill	Treadmill	4 Mi	42:04	10:31
11/19/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
11/19/2008	Run	Treadmill	Treadmill	6 Mi	1:03:00	10:30
11/18/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
11/18/2008	Run	Treadmill	Treadmill	4 Mi	41:20	10:20
11/17/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
11/17/2008	Run	Treadmill	Treadmill	4 Mi	42:06	10:32
11/16/2008	Run	Saratoga Square Route	Normal	6 Mi	1:03:00	10:30
11/14/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
11/14/2008	Run	Treadmill	Treadmill	2 Mi	19:00	9:30
11/13/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
11/13/2008	Run	Treadmill	Treadmill	4 Mi	41:30	10:23
11/11/2008	Run	Saratoga Square Route	Normal	3.1 Mi	31:14	10:03
10/22/2008	Bike	Stationary Bike	Spin	—	45:00	—
10/21/2008	Bike	Stationary Bike	Cycling	14 Mi	1:03:00	13.33
10/20/2008	Bike	Stationary Bike	Cycling	7 Mi	33:00	12.73
10/17/2008	Run	PT Course	PRT	1.5 Mi	12:21	8:14
10/17/2008	Run	PT Course	PRT	1.5 Mi	10:32	7:02
10/16/2008	Bike	Stationary Bike	Cycling	7 Mi	35:00	12
10/15/2008	Bike	Stationary Bike	Cycling	7 Mi	35:00	12
10/14/2008	Bike	Stationary Bike	Cycling	7 Mi	30:00	14
10/9/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
10/9/2008	Run	Treadmill	Treadmill	7 Mi	1:10:10	10:02
10/8/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
10/8/2008	Run	Treadmill	Treadmill	5 Mi	50:50	10:10
10/7/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
10/7/2008	Run	Treadmill	Treadmill	4 Mi	40:40	10:10
10/3/2008	Run	Treadmill	Treadmill	6 Mi	—	—
9/30/2008	Run	Treadmill	Treadmill	4.3 Mi	35:55	8:22
9/28/2008	Run	Southrun-Burke Lake	Long	12 Mi	2:02:00	10:10
9/26/2008	Run	Treadmill	Treadmill	4 Mi	—	—
9/24/2008	Run	Saratoga Square Route	Normal	4 Mi	35:51	8:58
9/23/2008	Run	Treadmill	Treadmill	6 Mi	57:52	9:39
9/22/2008	Run	Treadmill	Treadmill	4 Mi	40:00	10:00
9/19/2008	Run	Saratoga Square Route	Normal	3 Mi	30:00	10:00
9/12/2008	Run	Pentagon/7th St	Normal	6 Mi	1:00:00	10:00
9/11/2008	Run	Saratoga Square Route	Normal	3 Mi	30:00	10:00
9/10/2008	Run	Ft Meyer	ChiefSelecteePT	3 Mi	30:00	10:00
9/9/2008	Run	Pentagon/7th St	Tempo	3.1 Mi	26:00	8:22
9/8/2008	Run	Ft Meyer	Normal	2 Mi	18:30	9:15
9/8/2008	Bike	Stationary Bike	Cycling	4.1 Mi	15:00	16.4
9/5/2008	Run	Ft Meyer	ChiefSelecteePT	3 Mi	30:00	10:00
9/3/2008	Run	Ft Meyer	ChiefSelecteePT	5.8 Mi	1:04:00	11:03
8/31/2008	Run	Burke Lake	Long	12 Mi	2:04:00	10:20
8/29/2008	Run	Ft Meyer	ChiefSelecteePT	1 Mi	12:00:00	12:00:00
8/28/2008	Run	Treadmill	Tempo	8 Mi	1:10:05	8:46
8/27/2008	Run	Ft Meyer	ChiefSelecteePT	4.5 Mi	53:47	11:58
8/26/2008	Run	Treadmill	Interval	6.1 Mi	57:31	9:26
8/25/2008	Run	Ft Meyer	ChiefSelecteePT	2.3 Mi	26:00	11:10
8/25/2008	Run	Ft Meyer	Normal	2 Mi	21:00	10:30
8/24/2008	Run	Saratoga - Pohick	Long	10 Mi	1:43:00	10:18
8/22/2008	Run	Ft Meyer	Normal	1.2 Mi	9:30	7:40
8/22/2008	Run	Ft Meyer	ChiefSelecteePT	3.8 Mi	42:00	11:11
8/20/2008	Run	Ft Meyer	ChiefSelecteePT	3 Mi	43:00	14:20
8/19/2008	Run	Saratoga Square Route	Interval	5.5 Mi	51:00	9:17
8/18/2008	Run	Ft Meyer	ChiefSelecteePT	4 Mi	45:00	11:15
8/15/2008	Run	Ft Meyer	ChiefSelecteePT	4 Mi	45:00	11:15
8/14/2008	Run	Pentagon/7th St	Tempo	8.7 Mi	1:18:30	9:02
8/13/2008	Run	PT Course	ChiefSelecteePT	1 Mi	15:00	15:00
8/12/2008	Run	Treadmill	Interval	5.5 Mi	49:40	9:02
8/10/2008	Run	Saratoga - Mercer	Long	15 Mi	2:33:15	10:13
8/8/2008	Run	Ft Meyer	ChiefSelecteePT	1 Mi	10:17	10:17
8/8/2008	Run	Pentagon/7th St	Tempo	5.1 Mi	46:43	9:07
8/6/2008	Bike	Stationary Bike	Cycling	8 Mi	30:15	15.87
8/5/2008	Run	Treadmill	Interval	6.9 Mi	1:00:20	8:49
8/4/2008	Run	Treadmill	Treadmill	4 Mi	40:41	10:11
8/3/2008	Bike	Saratoga Square Route	Cycling	3 Mi	15:00	12
8/2/2008	Run	Kevin's House	Long	10.5 Mi	1:52:28	10:43
7/31/2008	Run	Pentagon/7th St	Tempo	7.3 Mi	1:04:54	8:54
7/30/2008	Bike	Stationary Bike	Cycling	8.5 Mi	33:30	15.22
7/29/2008	Run	Treadmill	Interval	5.6 Mi	48:10	8:37
7/28/2008	Run	Treadmill	Treadmill	4 Mi	42:52	10:43
7/27/2008	Bike	Stationary Bike	Cycling	7.5 Mi	30:00	15
7/26/2008	Run	Saratoga - Mercer	Long	12.1 Mi	2:02:00	10:05
7/24/2008	Run	Pentagon/7th St	Tempo	7.2 Mi	1:04:00	8:50
7/23/2008	Bike	Stationary Bike	Cycling	7.6 Mi	30:00	15.2
7/22/2008	Run	Treadmill	Interval	5.8 Mi	50:00	8:38
7/21/2008	Run	Treadmill	Treadmill	4 Mi	42:48	10:42
7/19/2008	Run	FFX Connector Trail	Long	10.1 Mi	1:38:09	9:44
7/18/2008	Run	Pentagon/7th St	Tempo	6.2 Mi	53:35	8:39
7/16/2008	Bike	Stationary Bike	Cycling	7.2 Mi	30:00	14.5
7/15/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
7/15/2008	Run	Treadmill	Interval	6.7 Mi	59:01	8:49
7/14/2008	Bike	Stationary Bike	Cycling	9 Mi	30:00	18
7/13/2008	Run	Saratoga - Pohick	Long	11.4 Mi	1:50:29	9:45
7/10/2008	Run	Treadmill	Cool Down	0.3 Mi	5:00	16:40
7/10/2008	Run	Treadmill	Tempo	5 Mi	43:58	8:48
7/9/2008	Bike	Stationary Bike	Cycling	9 Mi	30:00	18
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Totals:
Entries: 100
Distance: 486.5 miles
Duration: 80:41:38