| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:40 |
9:50 |
 |
| 2/15/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 2/14/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/28/2013 |
Runs |
Around Shark River |
MPace |
10.0 mi |
1:26:36 |
8:40 |
|
| 9/23/2013 |
Runs |
Boardwalk |
Long |
12.0 mi |
2:02:23 |
10:12 |
|
| 9/19/2013 |
Runs |
Boardwalk |
Out & Back |
10.0 mi |
1:29:32 |
8:57 |
|
| 9/15/2013 |
Runs |
Around Shark River |
Long |
19.0 mi |
3:12:08 |
10:07 |
|
| 9/15/2013 |
Runs |
Around Shark River |
Long |
1.0 mi |
10:33 |
10:27 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:31 |
10:52 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Out & Back |
8.0 mi |
1:14:46 |
9:21 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 9/3/2013 |
Runs |
SRH |
Hills |
3.4 mi |
33:54 |
10:06 |
|
| 9/2/2013 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 8/7/2013 |
Runs |
Around Shark River |
Easy |
10.2 mi |
1:39:29 |
9:46 |
|
| 7/31/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 7/13/2013 |
Runs |
Belmar |
Race |
5.0 mi |
40:23 |
8:05 |
|
| 7/13/2013 |
Runs |
Belmar |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 7/11/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/10/2013 |
Runs |
Boardwalk |
Easy |
6.8 mi |
1:11:00 |
10:27 |
|
| 7/4/2013 |
Runs |
Boardwalk |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/2/2013 |
Runs |
Boardwalk |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 6/30/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:29 |
9:49 |
|
| 6/3/2013 |
Runs |
Gym |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 5/23/2013 |
Runs |
Seven Bridges run |
Easy |
10.3 mi |
1:42:00 |
9:55 |
|
| 5/22/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2013 |
Runs |
Lacy |
Easy |
6.6 mi |
1:05:29 |
9:56 |
|
| 5/8/2013 |
Runs |
Lacy |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 5/4/2013 |
Runs |
Belmar |
Easy |
5.2 mi |
49:16 |
9:29 |
|
| 1/30/2013 |
Runs |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/23/2013 |
Runs |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2013 |
Runs |
Gym |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 1/7/2013 |
Runs |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/29/2012 |
Runs |
Gym |
Easy |
13.6 mi |
2:13:00 |
9:47 |
|
| 12/24/2012 |
Runs |
SRH |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/19/2012 |
Runs |
Gym |
Medium Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/17/2012 |
Runs |
Gym |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/15/2012 |
Runs |
SRH |
Easy |
7.9 mi |
1:18:00 |
9:53 |
|
| 12/13/2012 |
Runs |
SRH |
Medium Tempo |
8.0 mi |
1:11:49 |
8:59 |
|
| 12/12/2012 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:26:41 |
9:47 |
|
| 12/1/2012 |
Runs |
SRH |
Easy |
4.1 mi |
40:43 |
9:54 |
|
| 11/26/2012 |
Runs |
Gym |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 11/25/2012 |
Runs |
Gym |
Long |
16.0 mi |
2:37:00 |
9:49 |
|
| 10/15/2012 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/12/2012 |
Runs |
Around Shark River |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/9/2012 |
Runs |
Boardwalk |
Easy Fartlek |
6.5 mi |
1:04:02 |
9:55 |
|
| 10/8/2012 |
Runs |
track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/8/2012 |
Runs |
track |
100/100 |
0.3 mi |
1:46 |
6:20 |
|
| 10/8/2012 |
Runs |
track |
100/100 |
1.1 mi |
7:29 |
6:45 |
|
| 10/8/2012 |
Runs |
track |
Easy |
0.7 mi |
8:28 |
13:02 |
|
| 10/3/2012 |
Runs |
Around Shark River |
Out & Back |
1.0 mi |
8:25 |
8:26 |
|
| 10/3/2012 |
Runs |
Around Shark River |
Easy |
0.7 mi |
7:29 |
11:11 |
|
| 9/27/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.1 mi |
1:40:36 |
9:58 |
|
| 8/19/2012 |
Runs |
Lacy Rd |
Long Aerobic Run |
16.0 mi |
2:36:10 |
9:46 |
|
| 8/4/2012 |
Runs |
SRH |
Hill |
4.3 mi |
42:58 |
9:59 |
|
| 8/2/2012 |
Runs |
Around Shark River |
VO2 max |
7.7 mi |
1:07:39 |
8:46 |
|
| 8/2/2012 |
Runs |
SRH |
Easy |
0.9 mi |
9:48 |
10:33 |
|
| 7/29/2012 |
Runs |
Around Shark River |
Long Aerobic Run |
16.0 mi |
2:30:49 |
9:26 |
|
| 7/25/2012 |
Runs |
SRH |
Easy Fartlek |
7.0 mi |
1:05:53 |
9:24 |
|
| 7/20/2012 |
Runs |
Avon |
Easy |
8.2 mi |
1:21:03 |
9:54 |
|
| 6/18/2012 |
Runs |
Boardwalk |
Aerobic Run |
15.1 mi |
2:34:52 |
10:16 |
|
| 6/12/2012 |
Runs |
wow |
Aerobic Run |
9.0 mi |
1:27:00 |
9:40 |
|
| 6/6/2012 |
Runs |
SRH |
Easy Fartlek |
6.2 mi |
1:00:04 |
9:47 |
|
| 6/5/2012 |
Runs |
Around Shark River |
Aerobic Run |
10.1 mi |
1:39:02 |
9:51 |
|
| 6/4/2012 |
Runs |
SRH |
Aerobic Run |
5.0 mi |
49:07 |
9:50 |
|
| 5/30/2012 |
Runs |
Around Shark River |
Aerobic Run |
10.0 mi |
1:38:49 |
9:53 |
|
| 5/2/2012 |
Runs |
Freehold |
Easy |
4.5 mi |
42:03 |
9:21 |
|
| 4/25/2012 |
Runs |
Manasquan Reservior |
Medium Tempo |
5.0 mi |
42:33 |
8:31 |
|
| 4/25/2012 |
Runs |
Manasquan Reservior |
Easy |
5.1 mi |
48:11 |
9:32 |
|
| 4/23/2012 |
Runs |
Gym |
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 4/22/2012 |
Runs |
Gym |
Medium Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 4/22/2012 |
Runs |
Gym |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/21/2012 |
Runs |
SRH |
Easy |
2.3 mi |
21:58 |
9:34 |
|
| 4/12/2012 |
Runs |
Gym |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/30/2012 |
Runs |
SRH |
Easy |
6.3 mi |
58:10 |
9:14 |
|
| 3/26/2012 |
Runs |
Gym |
Tempo |
1.0 mi |
7:34 |
7:34 |
|
| 3/26/2012 |
Runs |
Gym |
Medium Tempo |
3.0 mi |
26:14 |
8:45 |
|
| 3/26/2012 |
Runs |
Gym |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 3/13/2012 |
Runs |
Boardwalk |
Long |
14.7 mi |
2:16:43 |
9:19 |
|
| 3/7/2012 |
Runs |
SRH |
Hills |
0.5 mi |
5:23 |
9:58 |
|
| 3/7/2012 |
Runs |
SRH |
Hills |
0.6 mi |
5:24 |
9:00 |
|
| 3/7/2012 |
Runs |
SRH |
Hills |
2.2 mi |
20:24 |
9:17 |
|
| 3/7/2012 |
Runs |
SRH |
Hills |
0.6 mi |
5:00 |
9:06 |
|
| 2/29/2012 |
Runs |
Gym |
Tempo |
1.0 mi |
7:53 |
7:53 |
|
| 2/29/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 2/29/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/17/2012 |
Runs |
SRH |
Hills |
2.0 mi |
18:07 |
9:01 |
|
| 1/5/2012 |
Runs |
SLH |
Easy |
0.6 mi |
5:54 |
9:50 |
|
| 12/30/2011 |
Runs |
SLH |
Easy |
8.5 mi |
1:17:27 |
9:07 |
|
| 12/20/2011 |
Runs |
SL |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 12/20/2011 |
Runs |
SLH |
Easy |
0.6 mi |
6:18 |
10:42 |
|
| 12/14/2011 |
Runs |
Around Shark River |
Easy |
9.5 mi |
1:26:40 |
9:08 |
|
| 12/14/2011 |
Runs |
SL |
Easy |
2.7 mi |
25:45 |
9:26 |
|
| 12/6/2011 |
Runs |
Sea Girt |
Easy |
4.4 mi |
40:39 |
9:15 |
|
| 12/6/2011 |
Runs |
SL |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/16/2011 |
Runs |
|
Easy |
2.1 mi |
19:53 |
9:31 |
|
| 11/14/2011 |
Runs |
Belmar |
Medium Tempo |
7.3 mi |
59:44 |
8:14 |
|
| 11/14/2011 |
Runs |
SL |
Easy |
2.3 mi |
21:09 |
9:25 |
|
| 11/7/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/2/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
|