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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/18/2018	Runs	Work Out World	Easy	4.0 mi	40:00	10:00
12/5/2018	Runs	Work Out World	Easy	6.0 mi	1:01:00	10:10
11/26/2018	Runs	Work Out World	Easy	2.0 mi	21:00	10:30
11/25/2018	Runs	Boardwalk	Easy	4.0 mi	42:00	10:30
6/26/2018	Runs	SRH	Medium Long Run	14.0 mi	2:25:06	10:22
10/20/2015	Runs	Work Out World	Easy	1.1 mi	9:39	8:47
10/20/2015	Runs	Boardwalk	Easy	6.0 mi	56:01	9:20
10/15/2015	Runs	Boardwalk	Easy	3.0 mi	29:29	9:50
9/4/2015	Runs	Boardwalk	Easy	5.0 mi	48:48	9:46
9/3/2015	Runs	Boardwalk	Easy	6.0 mi	52:46	8:48
9/2/2015	Runs	Boardwalk	Easy	3.5 mi	33:37	9:37
9/1/2015	Runs	Boardwalk	Easy	8.0 mi	1:14:18	9:17
8/29/2015	Runs	Boardwalk	Easy	7.0 mi	1:06:00	9:26
8/28/2015	Runs	Boardwalk	Medium Tempo	10.0 mi	1:28:39	8:52
8/23/2015	Runs	Boardwalk	Easy	6.0 mi	57:58	9:40
8/22/2015	Runs	Boardwalk	Easy	4.0 mi	39:39	9:55
8/19/2015	Runs	Boardwalk	Easy	4.0 mi	40:18	10:05
8/17/2015	Runs	Boardwalk	Easy	7.6 mi	1:10:41	9:22
8/17/2015	Runs	Boardwalk	Easy	2.9 mi	29:01	9:57
8/16/2015	Runs	Boardwalk	Easy	5.9 mi	56:00	9:30
8/14/2015	Runs	Boardwalk	Easy	10.0 mi	1:34:00	9:24
8/7/2015	Runs	San Francisco	Easy	2.0 mi	23:13	11:37
8/6/2015	Runs	San Francisco	Easy	12.5 mi	2:07:07	10:11
8/5/2015	Runs	San Francisco	Easy	10.0 mi	1:39:50	9:59
8/4/2015	Runs	San Francisco	Easy	7.1 mi	1:11:24	10:03
8/3/2015	Runs	San Francisco	Easy	5.4 mi	52:56	9:50
8/3/2015	Runs	San Francisco	Easy	4.9 mi	49:35	10:04
8/3/2015	Runs	San Francisco	Easy	1.1 mi	11:54	10:55
8/2/2015	Runs	Simi Valley	Easy	3.0 mi	27:00	9:00
8/1/2015	Runs	Simi Valley	Easy	2.0 mi	19:00	9:30
7/29/2015	Runs	Boardwalk	Easy	2.0 mi	20:00	10:00
7/26/2015	Runs	Boardwalk	Easy	10.5 mi	1:40:00	9:32
7/24/2015	Runs	Boardwalk	Easy	2.5 mi	24:00	9:36
7/23/2015	Runs	Boardwalk	Easy	4.0 mi	38:38	9:40
7/22/2015	Runs	Boardwalk	Easy	4.0 mi	39:39	9:55
6/27/2015	Runs	Boardwalk	Easy	6.0 mi	57:57	9:40
6/14/2015	Runs	Boardwalk	Easy	4.0 mi	38:53	9:41
6/2/2015	Runs	wow	Easy	5.0 mi	46:45	9:21
5/23/2015	Runs	Spring Lake 5 miler	Race	5.0 mi	36:45	7:19
5/20/2015	Runs	Boardwalk	Progression	10.0 mi	1:29:00	8:54
4/25/2015	Runs	SRH	Easy	2.0 mi	20:00	10:00
4/24/2015	Runs	Boardwalk	Easy	5.0 mi	51:00	10:12
4/21/2015	Runs	Boardwalk	General Aerobic	7.0 mi	1:05:00	9:18
4/20/2015	Runs	Boardwalk	Easy	6.0 mi	58:58	9:50
4/14/2015	Runs	Work Out World	VO2 max	8.0 mi	1:08:00	8:30
4/11/2015	Runs	Boardwalk	Easy	2.0 mi	18:15	9:08
4/7/2015	Runs	Work Out World	Easy	2.0 mi	18:45	9:23
4/7/2015	Runs	Work Out World	VO2 max	3.0 mi	23:30	7:50
4/7/2015	Runs	Work Out World	Easy	3.0 mi	28:30	9:30
4/6/2015	Runs	Work Out World	Easy	6.0 mi	1:02:00	10:20
4/1/2015	Runs	Boardwalk	Medium Long Run	12.0 mi	1:50:34	9:13
3/30/2015	Runs	Work Out World	Easy	4.0 mi	41:00	10:15
3/26/2015	Runs	Work Out World	Easy	10.0 mi	1:40:00	10:00
3/25/2015	Runs	Work Out World	Medium Long Run	15.0 mi	2:18:56	9:16
3/24/2015	Runs	Work Out World	Easy	1.4 mi	15:00	10:43
3/24/2015	Runs	Work Out World	VO2 max	5.6 mi	45:47	8:11
3/24/2015	Runs	Work Out World	Easy	5.0 mi	47:30	9:30
3/21/2015	Runs	Boardwalk	Easy	2.0 mi	18:09	9:05
3/21/2015	Runs	Boardwalk	Lactate Threshol	8.0 mi	1:02:42	7:51
3/21/2015	Runs	Boardwalk	Easy	3.0 mi	26:31	8:51
3/20/2015	Runs	wow	Easy	7.8 mi	1:16:00	9:49
3/17/2015	Runs	Work Out World	Easy	2.4 mi	23:18	9:43
3/17/2015	Runs	Work Out World	Interval	2.6 mi	18:40	7:11
3/17/2015	Runs	Work Out World	Easy	4.0 mi	37:36	9:24
3/12/2015	Runs	Avon	Easy	10.0 mi	1:42:00	10:12
3/9/2015	Runs	River loop to Avon bridge and back	Easy	10.0 mi	1:37:00	9:42
3/8/2015	Runs	Around Shark River	Long	16.4 mi	2:27:16	8:59
3/7/2015	Runs	Around Shark River	Progression	7.6 mi	1:05:03	8:34
3/4/2015	Runs	Work Out World	Easy	12.0 mi	1:51:30	9:18
2/28/2015	Runs	Boardwalk	Easy	8.0 mi	1:19:44	9:58
2/22/2015	Runs	wow	Long	21.0 mi	3:13:20	9:13
2/21/2015	Runs	wow	Easy	8.0 mi	1:21:00	10:08
2/17/2015	Runs	wow	General Aerobic	9.0 mi	1:25:34	9:31
2/15/2015	Runs	wow	Long	20.0 mi	3:05:00	9:15
2/11/2015	Runs	wow	Medium Long Run	15.0 mi	2:19:30	9:18
2/8/2015	Runs	Around SR then boardwalk to Wreck Pond and back	Long	18.7 mi	2:57:20	9:31
2/3/2015	Runs	wow	Strides	2.0 mi	16:00	8:00
2/3/2015	Runs	wow	General Aerobic	8.0 mi	1:16:00	9:30
1/25/2015	Runs	Around SR then boardwalk to Wreck Pond and back	Long	18.0 mi	2:48:50	9:23
1/24/2015	Runs	wow	Easy	6.0 mi	1:01:00	10:10
1/19/2015	Runs	wow	Easy	10.0 mi	1:35:00	9:30
12/26/2014	Runs	Allaire higher trails	Easy	6.4 mi	1:04:00	10:00
12/18/2014	Runs	wow	Easy	7.0 mi	1:08:00	9:43
12/16/2014	Runs	wow	Hills	5.0 mi	48:48	9:46
12/16/2014	Runs	wow	Easy	1.0 mi	9:50	9:50
12/15/2014	Runs	wow	Easy	7.0 mi	1:09:00	9:52
12/12/2014	Runs	Boardwalk	Easy	8.0 mi	1:15:00	9:23
7/21/2014	Runs	Boardwalk	Tempo	5.0 mi	40:10	8:02
7/21/2014	Runs	Boardwalk	Easy	4.0 mi	39:14	9:49
7/18/2014	Runs	wow	Long	18.0 mi	2:54:00	9:40
7/17/2014	Runs	Around Shark River	Easy	4.0 mi	40:20	10:05
7/16/2014	Runs	Around Shark River	Medium Long Run	14.0 mi	2:16:00	9:43
7/10/2014	Runs	Boardwalk	Strides	2.0 mi	14:30	7:15
7/10/2014	Runs	Boardwalk	Easy	7.0 mi	1:07:00	9:35
7/3/2014	Runs	wow	Hills	6.0 mi	57:55	9:40
7/3/2014	Runs	wow	Easy	3.0 mi	30:00	10:00
6/19/2014	Runs	wow	Easy	7.8 mi	1:16:23	9:48
6/5/2014	Runs	wow	Medium Tempo	3.0 mi	27:00	9:00
6/4/2014	Runs	wow	Easy	10.0 mi	1:38:13	9:50
4/19/2014	Runs	Boardwalk	Progression	5.0 mi	43:33	8:43