Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/25/2019 Runs
Boardwalk
Easy 2.0 mi 21:58 11:00
8/8/2015 Runs
Boardwalk
Easy 5.0 mi 45:45 9:09
7/31/2015 Runs
Boardwalk
Easy 2.0 mi 19:00 9:30
7/28/2015 Runs
Boardwalk
Easy 6.2 mi 1:19:40 12:58
6/26/2015 Runs
Boardwalk
Easy 4.0 mi 39:39 9:55
6/25/2015 Runs
SRH
Hills 5.1 mi 51:10 10:02
6/13/2015 Runs
Boardwalk
Easy 6.0 mi 57:00 9:30
5/28/2015 Runs
Boardwalk
Easy 6.0 mi 55:56 9:20
5/27/2015 Runs
Boardwalk
Easy 3.0 mi 28:35 9:32
5/25/2015 Runs
Boardwalk
Easy 8.0 mi 1:15:27 9:26
5/18/2015 Runs
SRH
Hills 6.0 mi 54:12 9:02
5/18/2015 Runs
SRH
Easy 1.4 mi 16:45 11:58
5/14/2015 Runs
SRH
Hills 6.1 mi 57:08 9:23
5/12/2015 Runs
Boardwalk
Easy 5.0 mi 45:57 9:12
5/7/2015 Runs
Boardwalk
Easy 5.0 mi 49:49 9:58
4/19/2015 Runs
NYC West Side
Long 13.0 mi 1:48:00 8:19
4/18/2015 Runs
Central Park
Easy 7.0 mi 1:10:00 10:00
4/16/2015 Runs
Boardwalk
Easy 5.0 mi 48:48 9:46
4/15/2015 Runs
Boardwalk
Easy 6.0 mi 1:01:00 10:10
4/13/2015 Runs
Work Out World
Easy 6.0 mi 1:02:00 10:20
4/8/2015 Runs
Work Out World
Medium Long Run 11.0 mi 1:43:00 9:22
4/5/2015 Runs
Boardwalk
Long 22.0 mi 3:11:37 8:43
4/4/2015 Runs
Boardwalk
Easy 7.0 mi 1:10:30 10:05
4/3/2015 Runs
Work Out World
Medium Long Run 15.0 mi 2:18:00 9:12
3/31/2015 Runs
Work Out World
Easy 10.0 mi 1:38:00 9:48
3/28/2015 Runs
Avon
Easy 8.0 mi 1:23:00 10:23
3/27/2015 Runs
Work Out World
Medium Long Run 15.0 mi 2:21:00 9:24
3/18/2015 Runs
Work Out World
Easy 5.0 mi 47:55 9:35
3/14/2015 Runs
Around Shark River
General Aerobic 8.0 mi 1:14:50 9:22
3/11/2015 Runs
Around river then boardwalk and back to total 15 miles
Medium Long Run 15.0 mi 2:15:04 9:01
3/6/2015 Runs
Work Out World
Easy 8.0 mi 1:19:00 9:53
2/27/2015 Runs
Work Out World
Medium Long Run 13.0 mi 2:00:16 9:16
2/16/2015 Runs
wow
Easy 10.0 mi 1:41:00 10:06
2/5/2015 Runs
wow
Easy 6.0 mi 1:03:00 10:30
2/1/2015 Runs
wow
MPace 4.0 mi 32:51 8:13
2/1/2015 Runs
wow
Progression 8.0 mi 1:15:00 9:23
1/27/2015 Runs
wow
Easy 2.0 mi 19:00 9:30
1/27/2015 Runs
wow
Lactate Threshol 4.0 mi 32:00 8:00
1/27/2015 Runs
wow
Easy 3.0 mi 28:34 9:32
1/23/2015 Runs
wow
Medium Long Run 12.0 mi 1:53:00 9:25
1/21/2015 Runs
wow
Medium Long Run 14.0 mi 2:08:00 9:09
1/15/2015 Runs
wow
Easy 6.0 mi 1:01:30 10:15
1/14/2015 Runs
wow
Hill Progression 6.0 mi 57:57 9:40
1/14/2015 Runs
wow
Easy 7.0 mi 1:07:00 9:35
1/11/2015 Runs
wow
MPace 8.0 mi 1:05:39 8:13
1/11/2015 Runs
wow
Progression 8.0 mi 1:14:00 9:15
1/9/2015 Runs
wow
Progression 7.0 mi 1:04:00 9:09
1/9/2015 Runs
wow
Easy 2.0 mi 19:50 9:55
1/4/2015 Runs
Boardwalk
Easy 15.0 mi 2:21:00 9:24
12/31/2014 Runs
wow
Easy 6.0 mi 58:59 9:50
12/19/2014 Runs
wow
Easy 10.0 mi 1:39:00 9:54
12/3/2014 Runs
wow
Easy 10.0 mi 1:36:35 9:40
11/16/2014 Runs
Avon to bikepath
Easy 15.2 mi 2:23:00 9:25
11/13/2014 Runs
wow
Hills 6.0 mi 58:59 9:50
11/12/2014 Runs
wow
Hills 7.0 mi 1:08:45 9:50
11/1/2014 Runs
wow
Hills 7.0 mi 1:08:44 9:50
10/30/2014 Runs
Boardwalk
Easy 9.0 mi 1:24:00 9:20
10/29/2014 Runs
wow
Easy 6.0 mi 58:58 9:50
10/18/2014 Runs
SRH
Easy 4.0 mi 39:39 9:55
10/17/2014 Runs
Boardwalk
Strides 1.0 mi 8:02 8:02
10/17/2014 Runs
Boardwalk
Easy 4.0 mi 38:38 9:40
10/15/2014 Runs
Boardwalk
MPace 2.0 mi 16:37 8:19
10/15/2014 Runs
Boardwalk
Easy 5.0 mi 48:00 9:36
10/14/2014 Runs
Boardwalk
Easy 7.0 mi 1:07:00 9:35
10/12/2014 Runs
NH
Easy 8.0 mi 1:20:00 10:00
10/9/2014 Runs
Boardwalk
Interval 3.0 mi 21:04 7:02
10/9/2014 Runs
Boardwalk
Easy 5.0 mi 51:00 10:12
10/6/2014 Runs
Gym
Easy 7.0 mi 1:08:30 9:48
9/26/2014 Runs
Boardwalk
Easy 8.0 mi 1:20:00 10:00
9/23/2014 Runs
Boardwalk
Easy 9.0 mi 1:29:00 9:54
9/12/2014 Runs
Boardwalk
Easy 11.0 mi 1:36:00 8:44
9/8/2014 Runs
Boardwalk
Easy 9.0 mi 1:31:00 10:07
9/6/2014 Runs
Boardwalk
Easy 8.0 mi 1:18:00 9:45
9/1/2014 Runs
Boardwalk
Easy 4.0 mi 39:37 9:55
9/1/2014 Runs
Boardwalk
Easy 6.0 mi 59:30 9:55
8/28/2014 Runs
Boardwalk
Medium Long Run 11.0 mi 1:45:00 9:33
8/26/2014 Runs
Boardwalk
Interval 4.5 mi 34:34 7:41
8/26/2014 Runs
Boardwalk
Easy 6.0 mi 58:58 9:50
8/25/2014 Runs
Boardwalk
Easy 9.0 mi 1:27:00 9:40
8/16/2014 Runs
Boardwalk
Easy 3.6 mi 37:00 10:17
8/13/2014 Runs
Boardwalk
Easy 10.0 mi 1:37:00 9:42
8/11/2014 Runs
Boardwalk
Progression 7.0 mi 1:03:50 9:08
8/11/2014 Runs
Boardwalk
Easy 7.0 mi 1:09:00 9:52
8/4/2014 Runs
Boardwalk
Easy 2.0 mi 20:00 10:00
8/4/2014 Runs
Boardwalk
Tempo 5.0 mi 39:20 7:52
8/4/2014 Runs
Boardwalk
Easy 3.0 mi 29:29 9:50
8/2/2014 Runs
Boardwalk
Easy 5.0 mi 53:00 10:36
7/29/2014 Runs
Boardwalk
Easy 8.0 mi 1:19:00 9:53
7/14/2014 Runs
wow
Easy 9.0 mi 1:28:30 9:50
7/4/2014 Runs
SRH
Easy 5.0 mi 51:00 10:12
7/2/2014 Runs
wow
Easy 5.0 mi 50:00 10:00
7/1/2014 Runs
Boardwalk
Medium Long Run 12.0 mi 1:52:00 9:20
6/14/2014 Runs
Red Bank George Sheehan 5k
Race 3.1 mi 23:24 7:31
6/14/2014 Runs
Red Bank
Easy 2.0 mi 18:45 9:23
6/11/2014 Runs
wow
Easy 5.0 mi 51:00 10:12
6/10/2014 Runs
Boardwalk
Medium Long Run 12.0 mi 1:58:54 9:55
5/26/2014 Runs
Boardwalk
Easy 10.5 mi 1:42:34 9:47
5/21/2014 Runs
wow
Hills 6.0 mi 59:00 9:50
5/21/2014 Runs
wow
Easy 4.0 mi 40:00 10:00
5/19/2014 Runs
wow
Easy 6.0 mi 1:01:00 10:10