Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/25/2019 |
Runs |
Boardwalk |
Easy |
2.0 mi |
21:58 |
11:00 |
|
8/8/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:45 |
9:09 |
|
7/31/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
7/28/2015 |
Runs |
Boardwalk |
Easy |
6.2 mi |
1:19:40 |
12:58 |
|
6/26/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
6/25/2015 |
Runs |
SRH |
Hills |
5.1 mi |
51:10 |
10:02 |
|
6/13/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
57:00 |
9:30 |
|
5/28/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:56 |
9:20 |
|
5/27/2015 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:35 |
9:32 |
|
5/25/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
5/18/2015 |
Runs |
SRH |
Hills |
6.0 mi |
54:12 |
9:02 |
|
5/18/2015 |
Runs |
SRH |
Easy |
1.4 mi |
16:45 |
11:58 |
|
5/14/2015 |
Runs |
SRH |
Hills |
6.1 mi |
57:08 |
9:23 |
|
5/12/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:57 |
9:12 |
|
5/7/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
4/19/2015 |
Runs |
NYC West Side |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
4/18/2015 |
Runs |
Central Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
4/16/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
4/15/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
4/13/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
4/8/2015 |
Runs |
Work Out World |
Medium Long Run |
11.0 mi |
1:43:00 |
9:22 |
|
4/5/2015 |
Runs |
Boardwalk |
Long |
22.0 mi |
3:11:37 |
8:43 |
|
4/4/2015 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
4/3/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:18:00 |
9:12 |
|
3/31/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
3/28/2015 |
Runs |
Avon |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
3/27/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:21:00 |
9:24 |
|
3/18/2015 |
Runs |
Work Out World |
Easy |
5.0 mi |
47:55 |
9:35 |
|
3/14/2015 |
Runs |
Around Shark River |
General Aerobic |
8.0 mi |
1:14:50 |
9:22 |
|
3/11/2015 |
Runs |
Around river then boardwalk and back to total 15 miles |
Medium Long Run |
15.0 mi |
2:15:04 |
9:01 |
|
3/6/2015 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
2/27/2015 |
Runs |
Work Out World |
Medium Long Run |
13.0 mi |
2:00:16 |
9:16 |
|
2/16/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
2/5/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
2/1/2015 |
Runs |
wow |
MPace |
4.0 mi |
32:51 |
8:13 |
|
2/1/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:15:00 |
9:23 |
|
1/27/2015 |
Runs |
wow |
Easy |
2.0 mi |
19:00 |
9:30 |
|
1/27/2015 |
Runs |
wow |
Lactate Threshol |
4.0 mi |
32:00 |
8:00 |
|
1/27/2015 |
Runs |
wow |
Easy |
3.0 mi |
28:34 |
9:32 |
|
1/23/2015 |
Runs |
wow |
Medium Long Run |
12.0 mi |
1:53:00 |
9:25 |
|
1/21/2015 |
Runs |
wow |
Medium Long Run |
14.0 mi |
2:08:00 |
9:09 |
|
1/15/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
1/14/2015 |
Runs |
wow |
Hill Progression |
6.0 mi |
57:57 |
9:40 |
|
1/14/2015 |
Runs |
wow |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
1/11/2015 |
Runs |
wow |
MPace |
8.0 mi |
1:05:39 |
8:13 |
|
1/11/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:14:00 |
9:15 |
|
1/9/2015 |
Runs |
wow |
Progression |
7.0 mi |
1:04:00 |
9:09 |
|
1/9/2015 |
Runs |
wow |
Easy |
2.0 mi |
19:50 |
9:55 |
|
1/4/2015 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:21:00 |
9:24 |
|
12/31/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:59 |
9:50 |
|
12/19/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
12/3/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:36:35 |
9:40 |
|
11/16/2014 |
Runs |
Avon to bikepath |
Easy |
15.2 mi |
2:23:00 |
9:25 |
|
11/13/2014 |
Runs |
wow |
Hills |
6.0 mi |
58:59 |
9:50 |
|
11/12/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:08:45 |
9:50 |
|
11/1/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:08:44 |
9:50 |
|
10/30/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
10/29/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:58 |
9:50 |
|
10/18/2014 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
10/17/2014 |
Runs |
Boardwalk |
Strides |
1.0 mi |
8:02 |
8:02 |
|
10/17/2014 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
10/15/2014 |
Runs |
Boardwalk |
MPace |
2.0 mi |
16:37 |
8:19 |
|
10/15/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
10/14/2014 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
10/12/2014 |
Runs |
NH |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
10/9/2014 |
Runs |
Boardwalk |
Interval |
3.0 mi |
21:04 |
7:02 |
|
10/9/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
10/6/2014 |
Runs |
Gym |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
9/26/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
9/23/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
9/12/2014 |
Runs |
Boardwalk |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
9/8/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
9/6/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
9/1/2014 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:37 |
9:55 |
|
9/1/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
59:30 |
9:55 |
|
8/28/2014 |
Runs |
Boardwalk |
Medium Long Run |
11.0 mi |
1:45:00 |
9:33 |
|
8/26/2014 |
Runs |
Boardwalk |
Interval |
4.5 mi |
34:34 |
7:41 |
|
8/26/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
8/25/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
8/16/2014 |
Runs |
Boardwalk |
Easy |
3.6 mi |
37:00 |
10:17 |
|
8/13/2014 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
8/11/2014 |
Runs |
Boardwalk |
Progression |
7.0 mi |
1:03:50 |
9:08 |
|
8/11/2014 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
8/4/2014 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/4/2014 |
Runs |
Boardwalk |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
8/4/2014 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:29 |
9:50 |
|
8/2/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
53:00 |
10:36 |
|
7/29/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
7/14/2014 |
Runs |
wow |
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
7/4/2014 |
Runs |
SRH |
Easy |
5.0 mi |
51:00 |
10:12 |
|
7/2/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/1/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:52:00 |
9:20 |
|
6/14/2014 |
Runs |
Red Bank George Sheehan 5k |
Race |
3.1 mi |
23:24 |
7:31 |
|
6/14/2014 |
Runs |
Red Bank |
Easy |
2.0 mi |
18:45 |
9:23 |
|
6/11/2014 |
Runs |
wow |
Easy |
5.0 mi |
51:00 |
10:12 |
|
6/10/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:58:54 |
9:55 |
|
5/26/2014 |
Runs |
Boardwalk |
Easy |
10.5 mi |
1:42:34 |
9:47 |
|
5/21/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:00 |
9:50 |
|
5/21/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/19/2014 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|