Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 Runs
Boardwalk
Jog 3.5 mi 36:26 10:25
4/10/2012 Runs
Around Shark River
Easy 15.0 mi 2:25:38 9:43
4/3/2012 Runs
SRH
Easy 10.0 mi 1:36:55 9:41
3/9/2012 Runs
SLH
Easy 3.4 mi 32:18 9:34
3/9/2012 Runs
Gym
Easy 3.0 mi 28:10 9:24
3/8/2012 Runs
SL
Easy 6.7 mi 1:05:02 9:43
3/2/2012 Runs
Little Silver
Easy 7.5 mi 1:10:43 9:26
3/2/2012 Runs
Gym
Easy 2.0 mi 19:10 9:35
2/28/2012 Runs
Manasquan Reservior
Easy 10.0 mi 1:33:14 9:20
1/31/2012 Runs
SL
Medium Tempo 7.0 mi 1:01:49 8:50
1/21/2012 Runs
Gym
Easy 4.3 mi 39:38 9:14
1/19/2012 Runs
SL
Easy 3.6 mi 32:38 9:05
1/19/2012 Runs
SL
Easy 2.0 mi 18:55 9:28
12/27/2011 Runs
SL
Easy 4.2 mi 40:21 9:37
11/30/2011 Runs
SL
Easy 6.5 mi 1:00:35 9:20
11/30/2011 Runs
SL
Easy 2.0 mi 19:41 9:42
10/20/2011 Runs
Sea Girt
Easy 1.0 mi 9:06 9:06
10/13/2011 Runs
SLH
Easy 7.0 mi 1:07:00 9:35
9/22/2011 Runs
SL
Easy 8.0 mi 1:15:34 9:26
9/22/2011 Runs
Boardwalk
Easy 2.0 mi 20:11 10:00
9/16/2011 Runs
Sea Girt
Easy 6.8 mi 1:01:48 9:06
9/16/2011 Runs
Sea Girt
Easy 3.7 mi 35:05 9:28
9/15/2011 Runs
Boardwalk
Easy 2.0 mi 19:00 9:30
9/12/2011 Runs
Boardwalk
Easy 1.5 mi 15:22 10:11
9/8/2011 Runs
Boardwalk
Easy 2.0 mi 19:30 9:45
9/5/2011 Runs
Boardwalk
Easy 8.0 mi 1:19:00 9:53
8/20/2011 Runs
Boardwalk
Easy 6.4 mi 1:00:00 9:23
8/16/2011 Runs
Boardwalk
Easy 8.0 mi 1:16:00 9:30
8/10/2011 Runs
Boardwalk
Long 14.0 mi 2:15:00 9:39
8/3/2011 Runs
Boardwalk
Easy 4.9 mi 48:00 9:48
7/31/2011 Runs
Mon Ave to Cedar Ave and back
Long 14.6 mi 2:21:00 9:40
7/25/2011 Runs
Around Shark River
Easy 8.1 mi 1:17:13 9:32
7/7/2011 Runs
Marconi
Easy 4.6 mi 45:52 10:01
6/30/2011 Runs
Boardwalk
Easy 7.4 mi 1:10:10 9:29
6/30/2011 Runs
SL
Easy 2.8 mi 25:30 9:07
6/23/2011 Runs
Holmdel Park
Hills 7.9 mi 1:13:00 9:15
6/21/2011 Runs
Boardwalk
Easy 9.2 mi 1:21:24 8:51
6/15/2011 Runs
Squaw Valley
Easy 8.1 mi 1:16:58 9:31
6/15/2011 Runs
Donner Lake
Easy 8.2 mi 1:15:00 9:09
6/13/2011 Runs
Boardwalk
Easy 5.0 mi 46:19 9:16
6/10/2011 Runs
Boardwalk
Easy 4.4 mi 40:29 9:13
6/10/2011 Runs
SL
Easy 1.6 mi 14:41 9:11
6/5/2011 Runs
Boardwalk
Easy 7.1 mi 1:04:35 9:06
6/5/2011 Runs
Sea Girt
Easy 2.9 mi 27:14 9:20
6/2/2011 Runs
SLH
Easy 6.6 mi 59:13 8:59
6/2/2011 Runs
SLH
Easy 3.4 mi 30:35 8:59
5/23/2011 Runs
SL
Easy 3.0 mi 28:39 9:32
5/21/2011 Runs
Boardwalk
Medium Tempo 3.2 mi 25:51 8:13
5/21/2011 Runs
SL
Easy 2.2 mi 19:52 9:15
5/18/2011 Runs
SLH
Easy 0.2 mi 1:50 9:10
5/18/2011 Runs
Boardwalk
Tempo 1.0 mi 7:38 7:29
5/18/2011 Runs
Boardwalk
Tempo 1.0 mi 7:31 7:27
5/18/2011 Runs
Boardwalk
Tempo 1.0 mi 8:00 7:46
5/18/2011 Runs
SL
Medium Tempo 5.0 mi 42:04 8:24
5/18/2011 Runs
SL
Easy 1.6 mi 14:59 9:19
5/16/2011 Runs
SL
Easy 2.8 mi 26:52 9:36
5/15/2011 Runs
Sea Girt
Easy 4.5 mi 40:38 9:02
5/15/2011 Runs
Sea Girt
Easy 2.1 mi 19:27 9:08
5/15/2011 Runs
Sea Girt
Easy 3.0 mi 27:36 9:11
5/15/2011 Runs
Beach
Beach 4.0 mi 38:24 9:37
5/13/2011 Runs
Boardwalk
Easy 8.3 mi 1:16:45 9:19
5/13/2011 Runs
Boardwalk
Easy 1.8 mi 16:46 9:35
5/12/2011 Runs
SLH
Easy 1.0 mi 8:46 8:47
5/12/2011 Runs
Divine Park
Tempo 0.5 mi 3:33 6:59
5/12/2011 Runs
Divine Park
Tempo 0.5 mi 3:45 7:30
5/12/2011 Runs
Divine Park
Medium Tempo 0.4 mi 3:20 8:09
5/12/2011 Runs
SLH
Easy 2.1 mi 18:07 8:36
5/12/2011 Runs
SLH
Easy 0.5 mi 4:02 8:58
5/12/2011 Runs
SLH
Easy 3.5 mi 31:58 9:05
5/12/2011 Runs
SLH
Easy 0.5 mi 4:30 9:00
5/10/2011 Runs
Boardwalk
Easy 5.9 mi 54:16 9:12
5/10/2011 Runs
Boardwalk
Easy 4.1 mi 37:21 9:07
5/9/2011 Runs
Boardwalk
Medium Tempo 1.0 mi 8:11 8:12
5/9/2011 Runs
Boardwalk
Easy 7.0 mi 1:01:55 8:48
4/28/2011 Runs
SL
Easy 3.2 mi 28:56 9:01
4/27/2011 Runs
SL
Medium Tempo 2.2 mi 18:20 8:16
4/27/2011 Runs
SL
Easy 3.2 mi 28:05 8:49
4/25/2011 Runs
SLH
Easy 2.3 mi 19:09 8:29
4/25/2011 Runs
SLH
Easy 2.1 mi 19:00 9:11
4/22/2011 Runs
SLH
Easy 3.0 mi 26:38 8:51
4/19/2011 Runs
SL
Easy 4.5 mi 39:18 8:45
4/19/2011 Runs
SL
Easy 5.8 mi 52:20 8:58
4/10/2011 Runs
Sea Girt
Easy 8.3 mi 1:11:43 8:39
4/9/2011 Runs
SL
Medium Tempo 8.1 mi 1:06:57 8:16
4/7/2011 Runs
SL
Easy 10.1 mi 1:27:57 8:43
4/3/2011 Runs
Manasquan Reservior
Long 20.0 mi 2:59:27 8:59
4/1/2011 Runs
Allaire higher trails
Trails 10.5 mi 1:42:41 9:47
3/27/2011 Runs
SLH
Easy 4.0 mi 38:45 9:42
3/24/2011 Runs
SLH
Easy 2.0 mi 17:29 8:45
3/24/2011 Runs
Brielle 10k course
Hills 5.8 mi 49:14 8:34
3/24/2011 Runs
SLH
Easy 3.2 mi 28:54 9:02
3/24/2011 Runs
SLH
Easy 2.1 mi 19:41 9:23
3/23/2011 Runs
Boardwalk
Easy 6.9 mi 1:03:02 9:13
3/20/2011 Runs
Boardwalk
Easy 8.3 mi 1:11:54 8:40
3/20/2011 Runs
SLH
Easy 0.2 mi 1:45 9:12
3/20/2011 Runs
Boardwalk
Easy 1.6 mi 14:02 8:57
3/19/2011 Runs
Manasquan Reservior
Easy 5.3 mi 45:20 8:39
3/14/2011 Runs
SL
Easy 5.0 mi 42:21 8:28
3/14/2011 Runs
SL
Easy 1.0 mi 8:44 8:44
3/14/2011 Runs
SL
Easy 3.5 mi 31:27 9:07