Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2015 Runs
Boardwalk
Easy 1.2 mi 11:39 9:43
7/11/2015 Runs
Boardwalk
Easy 1.9 mi 19:11 9:57
7/11/2015 Runs
Boardwalk
Easy 0.4 mi 4:21 11:10
7/10/2015 Runs
Boardwalk
Easy 6.8 mi 1:08:45 10:05
7/7/2015 Runs
Boardwalk
Easy 4.0 mi 39:23 9:51
7/2/2015 Runs
Boardwalk
Easy 6.0 mi 56:56 9:30
6/28/2015 Runs
Boardwalk
Easy 9.9 mi 1:31:29 9:15
2/23/2015 Runs
wow
Easy 10.0 mi 1:39:00 9:54
2/19/2015 Runs
Y
Easy 5.4 mi 54:56 10:11
2/10/2015 Runs
wow
Lactate Threshol 5.0 mi 40:00 8:00
2/10/2015 Runs
wow
Progression 6.3 mi 58:52 9:21
1/29/2015 Runs
wow
Easy 6.0 mi 1:02:00 10:20
1/20/2015 Runs
wow
Strides 1.0 mi 7:45 7:45
1/20/2015 Runs
wow
General Aerobic 9.0 mi 1:25:39 9:31
1/16/2015 Runs
wow
Easy 9.0 mi 1:27:23 9:43
1/13/2015 Runs
wow
Medium Long Run 11.0 mi 1:43:45 9:26
1/12/2015 Runs
wow
Easy 6.0 mi 1:02:00 10:20
1/6/2015 Runs
wow
Easy 8.0 mi 1:18:33 9:50
12/30/2014 Runs
wow
Progression 7.0 mi 1:05:00 9:18
12/28/2014 Runs
Boardwalk
Easy 3.0 mi 29:29 9:50
12/24/2014 Runs
wow
Easy 2.0 mi 18:18 9:09
12/21/2014 Runs
Around Shark River
Easy 10.7 mi 1:42:15 9:34
12/10/2014 Runs
wow
Easy 2.0 mi 19:40 9:50
12/10/2014 Runs
wow
Hills 5.0 mi 49:07 9:50
12/8/2014 Runs
wow
Hills 2.5 mi 24:35 9:50
12/8/2014 Runs
wow
Easy 2.0 mi 19:40 9:50
11/30/2014 Runs
Boardwalk
Easy 6.3 mi 1:00:00 9:32
11/24/2014 Runs
Boardwalk
Easy 10.0 mi 1:39:39 9:58
11/18/2014 Runs
wow
Hills 6.0 mi 56:00 9:20
10/28/2014 Runs
Boardwalk
Easy 6.0 mi 58:58 9:50
10/19/2014 Runs
Baystate Marathon
Race 26.2 mi 3:42:52 8:31
10/16/2014 Runs
SRH
Easy 5.0 mi 48:45 9:45
10/10/2014 Runs
SRH
Easy 5.0 mi 48:48 9:46
10/8/2014 Runs
Gym
Easy 6.0 mi 58:59 9:50
10/4/2014 Runs
Portland
Easy 4.0 mi 41:00 10:15
10/2/2014 Runs
Boardwalk
Long 20.0 mi 3:07:00 9:21
10/1/2014 Runs
wow
Easy 10.0 mi 1:38:00 9:48
9/30/2014 Runs
Boardwalk
Interval 5.0 mi 39:00 7:48
9/30/2014 Runs
Boardwalk
Easy 6.0 mi 58:59 9:50
9/27/2014 Runs
Boardwalk
Easy 1.0 mi 11:20 11:20
9/27/2014 Runs
Boardwalk
MPace 14.0 mi 1:59:00 8:30
9/27/2014 Runs
Boardwalk
Easy 3.0 mi 29:29 9:50
9/25/2014 Runs
HHT
Easy 6.0 mi 1:03:05 10:31
9/24/2014 Runs
wow
Medium Long Run 13.9 mi 2:04:00 8:56
9/21/2014 Runs
Newport Half Maraton
Race 13.1 mi 1:46:40 8:09
9/20/2014 Runs
Boardwalk
Easy 5.0 mi 51:00 10:12
9/19/2014 Runs
wow
Easy 4.0 mi 1:02:00 15:30
9/19/2014 Runs
HHT
Easy 6.0 mi 1:03:00 10:30
9/18/2014 Runs
Boardwalk
Long 18.0 mi 2:59:01 9:57
9/17/2014 Runs
Shark River Park
Easy 12.0 mi 1:59:00 9:55
9/16/2014 Runs
Belmar
Easy 1.3 mi 12:15 9:48
9/16/2014 Runs
RT35 Bridge
Hills 2.5 mi 25:07 10:03
9/16/2014 Runs
Boardwalk
Easy 11.3 mi 1:49:00 9:42
9/13/2014 Runs
Spring Lake
Long 21.0 mi 3:26:00 9:49
9/11/2014 Runs
Boardwalk
Easy 6.0 mi 58:58 9:50
9/10/2014 Runs
Boardwalk
Easy 10.0 mi 1:34:40 9:28
9/9/2014 Runs
wow
Medium Long Run 14.0 mi 2:16:25 9:45
9/6/2014 Runs   Long 14.0 mi 2:11:59 9:26
9/5/2014 Runs
Boardwalk
Easy 5.0 mi 51:00 10:12
9/4/2014 Runs
wow
Tempo 7.0 mi 56:00 8:00
9/4/2014 Runs
wow
Easy 5.0 mi 49:08 9:50
9/3/2014 Runs
Boardwalk
Easy 6.0 mi 1:01:09 10:12
9/2/2014 Runs
Boardwalk
Medium Long Run 15.0 mi 2:22:03 9:29
8/30/2014 Runs
Boardwalk
Long 14.5 mi 2:09:00 8:54
8/29/2014 Runs
Boardwalk
Strides 3.0 mi 24:56 8:19
8/29/2014 Runs
Boardwalk
Easy 5.0 mi 49:00 9:48
8/23/2014 Runs
Boardwalk
Long 2.0 mi 19:45 9:53
8/23/2014 Runs
Boardwalk
MPace 8.0 mi 1:08:45 8:36
8/23/2014 Runs
Boardwalk
Long 4.0 mi 39:39 9:55
8/22/2014 Runs
Boardwalk
Strides 1.0 mi 9:30 9:30
8/22/2014 Runs
Boardwalk
Easy 6.0 mi 1:01:30 10:15
8/21/2014 Runs
Boardwalk
Medium Long Run 13.0 mi 2:09:00 9:56
8/20/2014 Runs
Boardwalk
Easy 6.0 mi 1:00:00 10:00
8/19/2014 Runs
Boardwalk
Medium Long Run 15.0 mi 2:27:06 9:49
8/15/2014 Runs
Around Shark River
Long 20.0 mi 3:26:29 10:20
8/12/2014 Runs
wow
Easy 6.0 mi 58:58 9:50
8/8/2014 Runs
Around Shark River
Long 21.0 mi 3:27:28 9:53
8/1/2014 Runs
wow
Long 15.5 mi 2:30:00 9:41
7/31/2014 Runs
Boardwalk
Easy 0.5 mi 4:50 9:40
7/31/2014 Runs
Boardwalk
Medium Tempo 2.0 mi 15:55 7:58
7/31/2014 Runs
Boardwalk
Easy 5.0 mi 49:50 9:58
7/25/2014 Runs
Around SR then boardwalk to Wreck Pond and back
Long 19.0 mi 3:05:00 9:45
7/23/2014 Runs
Boardwalk
Easy 5.0 mi 52:00 10:24
7/22/2014 Runs
Boardwalk
Medium Long Run 14.0 mi 2:21:00 10:04
7/12/2014 Runs
Belamr 5 miler
Race 5.0 mi 38:42 7:45
7/8/2014 Runs
Around Shark River
Easy 11.0 mi 1:47:45 9:48
7/5/2014 Runs
Around Shark River
Long 17.0 mi 2:49:00 9:57
6/17/2014 Runs
wow
Easy 8.0 mi 1:18:35 9:50
6/16/2014 Runs
Around the river basin
Easy 8.2 mi 1:19:36 9:43
5/31/2014 Runs
Boardwalk
Easy 12.0 mi 1:57:00 9:45
5/24/2014 Runs
Spring Lake
Easy 1.0 mi 9:45 9:45
5/24/2014 Runs
Spring Lake
Easy 2.0 mi 19:00 9:30
5/22/2014 Runs
wow
Easy 6.0 mi 1:01:00 10:10
5/18/2014 Runs
Boardwalk
Progression 10.0 mi 1:28:20 8:50
5/12/2014 Runs
wow
Easy 4.0 mi 40:00 10:00
5/9/2014 Runs
wow
Medium Tempo 3.0 mi 25:42 8:34
5/9/2014 Runs
wow
Easy 7.0 mi 1:09:00 9:52
5/7/2014 Runs
wow
Easy 4.0 mi 39:39 9:55
5/4/2014 Runs
Run for the hills 5k
Race 3.1 mi 22:43 7:20
5/4/2014 Runs
SRH
Easy 2.0 mi 20:00 10:00