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Summary
25
26
Easy 10 km
27
Interval 3.6 Mi
28
29
3/1 7.88 Mi
Easy 0.63 Mi
30
31
Long 11 Mi
Run: 29.3 Mi
1
2
3/1 4 Mi
3
4
Easy 4.1 Mi
5
6
Easy 1 Mi
Race 5 km
7
Easy 8 Mi
Run: 20.2 Mi
8
9
10
Tempo 10 km
11
12
13
Race 10 km
14
Long 12.12 Mi
Easy 1 Mi
Run: 25.5 Mi
15
16
Easy 2.4 Mi
17
3/1 4.7 Mi
18
19
Tempo 6.1 Mi
20
Race 5 km
21
Long 14.85 Mi
Run: 31.2 Mi
22
23
Tempo 5 km
24
Easy 5.1 Mi
25
26
27
Race 4.86 Mi
28
Run: 13.1 Mi
29
Tempo 4.25 Mi
30
Trail 11.75 Mi
1
2
3
Easy 2.01 Mi
4
Race 13.1 Mi
5
Run: 31.1 Mi
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