| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Weights |
|
|
|
20:00 |
|
 |
| 5/22/2012 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 5/21/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 5/20/2012 |
Run |
White House Greenway |
Easy |
7.0 mi |
57:38 |
8:15 |
|
| 5/18/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/17/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 5/16/2012 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 5/15/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 5/13/2012 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 5/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/10/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.1 mi |
41:28 |
8:08 |
|
| 5/9/2012 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 5/8/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
40:19 |
8:03 |
|
| 5/6/2012 |
Run |
East Literature Track |
Interval |
5.2 mi |
46:53 |
9:00 |
|
| 5/4/2012 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 5/2/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/1/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 4/29/2012 |
Run |
Stones River Greenway |
Easy |
5.8 mi |
47:55 |
8:16 |
|
| 4/27/2012 |
Weights |
|
|
|
20:00 |
|
|
| 4/26/2012 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
7.3 mi |
1:03:13 |
8:38 |
|
| 4/24/2012 |
Weights |
|
|
|
20:00 |
|
|
| 4/23/2012 |
Run |
Home Treadmill |
Easy |
5.1 mi |
42:57 |
8:26 |
|
| 4/22/2012 |
Weights |
|
|
|
20:00 |
|
|
| 4/20/2012 |
Weights |
|
|
|
22:49 |
|
|
| 4/18/2012 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 4/16/2012 |
Weights |
|
|
|
23:52 |
|
|
| 4/15/2012 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
5.1 mi |
42:01 |
8:15 |
|
| 4/14/2012 |
Run |
Purity 5K Dairy Dash |
Race |
5.0 km |
20:46 |
6:42 |
|
| 4/14/2012 |
Run |
Race Warm-Up/Cooldown |
Easy |
2.6 mi |
21:47 |
8:29 |
|
| 4/12/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
3.4 mi |
26:31 |
7:47 |
|
| 4/10/2012 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 4/8/2012 |
Run |
Moss Wright Park |
Progression |
4.3 mi |
32:18 |
7:31 |
|
| 4/7/2012 |
Run |
Whites Creek Greenway |
Easy |
4.5 mi |
34:57 |
7:46 |
|
| 4/5/2012 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
8.3 mi |
1:16:36 |
9:15 |
|
| 4/4/2012 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
6.1 mi |
51:24 |
8:26 |
|
| 4/3/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Interval |
1.4 mi |
13:13 |
9:19 |
|
| 4/3/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Interval |
4.0 mi |
32:44 |
8:14 |
|
| 4/1/2012 |
Run |
Stones River Greenway |
Tempo |
7.1 mi |
53:44 |
7:35 |
|
| 3/29/2012 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:43:13 |
10:20 |
|
| 3/28/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Interval |
5.0 mi |
41:50 |
8:22 |
|
| 3/27/2012 |
Run |
Cedar Hill Park |
Easy |
4.2 mi |
35:45 |
8:29 |
|
| 3/25/2012 |
Run |
Cedar Hill Park |
Easy |
4.2 mi |
36:50 |
8:47 |
|
| 3/24/2012 |
Run |
Rock/Creek River Gorge 10.2 |
Race |
10.2 mi |
1:49:44 |
10:46 |
|
| 3/24/2012 |
Run |
Race Warm-Up/Cooldown |
Easy |
1.5 mi |
13:09 |
8:47 |
|
| 3/22/2012 |
Run |
Beaman Park |
Trail |
10.4 mi |
1:50:03 |
10:38 |
|
| 3/15/2012 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:43:10 |
10:18 |
|
| 3/14/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Interval |
5.3 mi |
43:31 |
8:13 |
|
| 3/13/2012 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 3/12/2012 |
Run |
Home Treadmill |
Easy |
5.2 mi |
44:12 |
8:30 |
|
| 3/10/2012 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
6.0 mi |
48:46 |
8:08 |
|
| 3/8/2012 |
Run |
Beaman Park |
Trail |
10.2 mi |
1:46:11 |
10:25 |
|
| 3/6/2012 |
Run |
Home Treadmill |
Easy |
5.2 mi |
43:34 |
8:23 |
|
| 3/5/2012 |
Run |
Home Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/3/2012 |
Run |
LP Field |
Progression |
7.7 mi |
1:00:01 |
7:50 |
|
| 3/1/2012 |
Run |
Beaman Park |
Trail |
10.1 mi |
1:43:54 |
10:17 |
|
| 2/28/2012 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 2/27/2012 |
Run |
Moss Wright Park |
Progression |
2.1 mi |
15:08 |
7:13 |
|
| 2/26/2012 |
Run |
Two Rivers Park To Lebanon Road |
Progression |
4.4 mi |
34:09 |
7:46 |
|
| 2/23/2012 |
Run |
Beaman Park |
Trail |
10.1 mi |
1:48:01 |
10:40 |
|
| 2/22/2012 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/20/2012 |
Run |
Home Treadmill |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 2/18/2012 |
Run |
Cedar Hill Park |
Easy |
3.5 mi |
27:54 |
7:59 |
|
| 2/17/2012 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
4.8 mi |
40:13 |
8:23 |
|
| 2/2/2012 |
Run |
Beaman Park |
Trail |
10.3 mi |
1:51:51 |
10:55 |
|
| 1/30/2012 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
6.0 mi |
48:36 |
8:07 |
|
| 1/27/2012 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 1/26/2012 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 1/25/2012 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/19/2012 |
Run |
Home Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 1/18/2012 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 1/16/2012 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/14/2012 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.9 mi |
1:37:18 |
8:11 |
|
| 1/12/2012 |
Run |
Home Treadmill |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 1/11/2012 |
Run |
Home Treadmill |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 1/10/2012 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 1/8/2012 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
8.6 mi |
1:09:38 |
8:06 |
|
| 1/7/2012 |
Run |
Home Treadmill |
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 1/5/2012 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:44:49 |
10:29 |
|
| 1/3/2012 |
Run |
Home Treadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 1/2/2012 |
Run |
Home Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 12/31/2011 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
8.1 mi |
1:04:18 |
7:57 |
|
| 12/30/2011 |
Run |
Home Treadmill |
Easy |
7.3 mi |
1:04:39 |
8:52 |
|
| 12/29/2011 |
Run |
Beaman Park |
Trail |
10.1 mi |
1:45:22 |
10:27 |
|
| 12/28/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 12/27/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 12/25/2011 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 12/24/2011 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 12/23/2011 |
Run |
Beaman Park |
Trail |
10.4 mi |
1:50:47 |
10:40 |
|
| 12/22/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 12/20/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 12/12/2011 |
Run |
Home Treadmill |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 12/11/2011 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
33:57 |
8:30 |
|
| 12/10/2011 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.9 mi |
1:41:09 |
8:31 |
|
| 12/8/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 12/7/2011 |
Run |
Home Treadmill |
Tempo |
3.0 mi |
23:08 |
7:43 |
|
| 12/4/2011 |
Run |
Home Treadmill |
Tempo |
5.4 mi |
43:59 |
8:09 |
|
| 12/3/2011 |
Run |
Home Treadmill |
Easy |
5.2 mi |
44:34 |
8:35 |
|
| 12/1/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 11/30/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 11/29/2011 |
Run |
Home Treadmill |
Progression |
4.0 mi |
32:10 |
8:03 |
|