Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/29/2008	Run	Shelby Bottoms Main Trailhead	Easy	0.6 Mi	7:13	11:28
8/29/2008	Run	Shelby Bottoms Main Trailhead	3/1	7.9 Mi	1:03:04	8:01
8/27/2008	Run	Concord Road YMCA Trail	Interval	3.6 Mi	29:30	8:12
8/26/2008	Run	Concord Road YMCA Trail	Easy	6.2 Mi	50:00	8:03
8/24/2008	Run	PWP White Red Blue	Trail	6.7 Mi	1:18:47	11:50
8/22/2008	Run	YMCA Treadmill	Interval	3 Mi	23:25	7:49
8/21/2008	Bike	Shelby Bottoms from Forrest Drive	Easy	10 Mi	1:45:00	5.71
8/20/2008	Run	PWP 11.2 + Luke Lea	Long	11.8 Mi	1:47:27	9:07
8/18/2008	Run	Concord Road YMCA Trail	Tempo	5.2 Mi	38:14	7:22
8/15/2008	Run	Concord Road YMCA Trail	Easy	4.5 Mi	34:12	7:36
8/13/2008	Run	Concord Road YMCA Trail	Easy	4.1 Mi	33:56	8:17
8/12/2008	Run	Concord Road YMCA Trail	Easy	1.1 Mi	14:34	13:08
8/10/2008	Run	PWP White Red Blue	Trail	11.7 Mi	2:15:27	11:36
8/9/2008	Run	Smyrna 1 mile	Race	1 Mi	6:21	6:21
8/9/2008	Run	Smyrna 5k/ HS Challenge	Race	3.1 Mi	20:40	6:40
8/9/2008	Run	Smyrna 5k/ HS Challenge	Easy	1 Mi	9:45	9:45
8/7/2008	Run	Concord Road YMCA Trail	3/1	4 Mi	31:29	7:53
8/5/2008	Run	Concord Road YMCA Trail	Interval	2.3 Mi	32:44	14:33
8/3/2008	Run	PWP White Red Blue	Trail	11.7 Mi	2:14:35	11:31
7/31/2008	Run	PWP 11.2 + Luke Lea	Long	14.4 Mi	2:29:21	10:23
7/29/2008	Run	Concord Road YMCA Trail	3/1	4 Mi	31:49	7:58
7/28/2008	Run	Shelby Bottoms Main Trailhead	Interval	2.8 Mi	24:01	8:30
7/26/2008	Run	Striders Picnic 5k	Race	3.1 Mi	40:02	12:54
7/24/2008	Run	Concord Road YMCA Trail	Easy	7 Mi	57:58	8:17
7/23/2008	Run	Concord Road YMCA Trail	Tempo	4 Mi	29:52	7:28
7/20/2008	Run	Shelby Bottoms from Forrest Drive	Multisport	3.1 Mi	23:48	7:40
7/20/2008	Bike	Shelby Bottoms from Forrest Drive	Multisport	8.5 Mi	31:27	16.25
7/18/2008	Run	Concord Road YMCA Trail	Easy	4.5 Mi	38:14	8:30
7/17/2008	Run	Concord Road YMCA Trail	Tempo	7 Mi	56:59	8:09
7/16/2008	Run	Concord Road YMCA Trail	Interval	4 Mi	31:18	7:50
7/14/2008	Run	Concord Road YMCA Trail	Easy	3 Mi	25:09	8:23
7/12/2008	Run	North Stones River Greenway	Easy	9.9 Mi	1:31:34	9:16
7/10/2008	Run	Concord Road YMCA Trail	Tempo	6.3 Mi	50:38	8:07
7/9/2008	Run	Concord Road YMCA Trail	Easy	3 Mi	22:40	7:34
7/6/2008	Run	Shelby Bottoms from Forrest Drive	Long	12 Mi	1:47:17	8:57
7/5/2008	Run	Moss Wright Park	Easy	6 Mi	52:39	8:47
7/4/2008	Run	Firecracker 5k	Race	3.1 Mi	20:54	6:44
7/4/2008	Run	Maryland Way Park	Easy	1.3 Mi	10:30	8:24
7/1/2008	Run	Concord Road YMCA Trail	Easy	3.5 Mi	30:00	8:35
6/29/2008	Run	PWP White Red Blue	Trail	11.6 Mi	2:16:21	11:48
6/27/2008	Run	Maryland Way Park	Easy	3.1 Mi	24:37	7:55
6/26/2008	Run	Concord Road YMCA Trail	Easy	6.1 Mi	54:15	8:54
6/25/2008	Run	Shelby Bottoms Main Trailhead	Easy	3.3 Mi	30:11	9:09
6/22/2008	Run	Shelby Bottoms from Forrest Drive	Easy	3.1 Mi	23:20	7:31
6/22/2008	Bike	Shelby Bottoms from Forrest Drive	Easy	6 Mi	25:42	14.01
6/21/2008	Run	RC Cola - Moon Pie 10 Mile Run	Race	10 Mi	1:21:06	8:07
6/21/2008	Run	RC Cola - Moon Pie 10 Mile Run	Easy	0.8 Mi	7:08	8:49
6/18/2008	Run	Concord Road YMCA Trail	3/1	3.1 Mi	22:57	7:23
6/17/2008	Run	Maryland Way Park	Easy	5 Mi	43:09	8:38
6/15/2008	Bike	Du Run Run Duathlon	Multisport	10 Mi	32:10	18.65
6/15/2008	Run	Du Run Run Duathlon	Multisport	4 Mi	31:27	7:52
6/12/2008	Run	Concord Road YMCA Trail	3/1	4 Mi	33:22	8:21
6/11/2008	Bike	Shelby Bottoms from Forrest Drive	Tempo	8.5 Mi	30:02	17.08
6/11/2008	Run	Shelby Bottoms Main Trailhead	Tempo	6 Mi	46:26	7:45
6/10/2008	Run	Concord Road YMCA Trail	Easy	2 Mi	17:22	8:39
6/10/2008	Run	Concord Road YMCA Trail	Easy	2 Mi	16:53	8:27
6/8/2008	Run	PWP White Red Blue	Trail	11.6 Mi	2:11:18	11:19
6/6/2008	Run	Cedar Hill Park	Easy	4 Mi	34:10	8:33
6/5/2008	Run	Concord Road YMCA Trail	Interval	3.3 Mi	27:11	8:22
6/3/2008	Run	Concord Road YMCA Trail	Easy	6 Mi	49:20	8:14
6/1/2008	Run	PWP White Red Blue	Easy	7 Mi	1:03:30	9:05
5/30/2008	Run	Hilton Head Island, SC	Easy	7.5 Mi	1:00:55	8:08
5/28/2008	Bike	Hilton Head Island, SC	Easy	6.3 Mi	2:00:00	3.13
5/28/2008	Run	Hilton Head Island, SC	Easy	3 Mi	22:27	7:29
5/27/2008	Bike	Hilton Head Island, SC	Easy	16.5 Mi	4:00:00	4.13
5/26/2008	Bike	Hilton Head Island, SC	Easy	4 Mi	1:00:00	4
5/25/2008	Run	Hilton Head Island, SC	Easy	6 Mi	50:07	8:22
5/25/2008	Bike	Hilton Head Island, SC	Easy	6 Mi	1:00:00	6
5/23/2008	Run	Concord Road YMCA Trail	Easy	3.5 Mi	30:02	8:35
5/21/2008	Run	Concord Road YMCA Trail	Long	9.1 Mi	1:17:04	8:27
5/20/2008	Run	Shelby Bottoms Main Trailhead	Interval	5 Mi	41:58	8:24
5/18/2008	Run	PWP White Red Blue	Trail	9 Mi	1:32:58	10:20
5/16/2008	Run	PWP 11.2 + Luke Lea	Long	11.8 Mi	1:49:06	9:15
5/14/2008	Run	Concord Road YMCA Trail	Tempo	3.5 Mi	26:27	7:34
5/13/2008	Run	Concord Road YMCA Trail	Interval	5 Mi	40:38	8:08
5/11/2008	Run	Shelby Bottoms Main Trailhead	Long	16 Mi	2:22:44	8:56
5/10/2008	Run	Centennial Park	Easy	3.4 Mi	36:30	10:43
5/9/2008	Run	Shelby Bottoms Main Trailhead	Easy	5 Mi	39:04	7:49
5/5/2008	Run	Concord Road YMCA Trail	Easy	4 Mi	33:56	8:29
5/3/2008	Run	Wild Thang Trail Run	Race	9 Mi	1:13:49	8:13
4/30/2008	Run	Two Rivers Park Greenway	Easy	5 Mi	43:37	8:44
4/30/2008	Run	Concord Road YMCA Trail	Easy	3.5 Mi	27:46	7:56
4/27/2008	Run	North Stones River Greenway	Easy	6.3 Mi	58:13	9:15
4/26/2008	Run	Country Music 1/2 Marathon	Race	13.1 Mi	1:45:37	8:04
4/23/2008	Run	Maryland Way Park	Easy	3 Mi	24:19	8:07
4/22/2008	Run	Concord Road YMCA Trail	Easy	3.1 Mi	24:02	7:46
4/20/2008	Run	Shelby Bottoms from Forrest Drive	Easy	5 Mi	39:08	7:50
4/19/2008	Run	Moss Wright Park	Easy	5 Mi	41:13	8:15
4/19/2008	Run	Walk & Roll - Focus on Abilities 5K	Race	3.1 Mi	22:14	7:10
4/16/2008	Run	Concord Road YMCA Trail	Tempo	3.1 Mi	23:33	7:36
4/15/2008	Run	Concord Road YMCA Trail	Easy	4.5 Mi	37:00	8:14
4/13/2008	Run	PWP White Red Blue	Trail	4.9 Mi	53:14	10:52
4/12/2008	Run	Purity 10K Dairy Dash	Race	6.2 Mi	48:12	7:46
4/10/2008	Run	Concord Road YMCA Trail	Easy	3.5 Mi	27:32	7:51
4/8/2008	Run	Concord Road YMCA Trail	Interval	1.5 Mi	12:00	8:00
4/6/2008	Run	Team Nashville Half	Long	13.1 Mi	1:54:52	8:47
4/5/2008	Run	Moss Wright Park	Easy	1 Mi	7:09	7:09
4/4/2008	Run	Maryland Way Park	Easy	2 Mi	16:00	8:00
4/4/2008	Run	Maryland Way Park	Easy	1.3 Mi	11:00	8:17
4/2/2008	Run	PWP 11.2 + Luke Lea	Long	11.8 Mi	2:03:18	10:27
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Totals:
Entries: 100
Distance: 564.1 miles
Duration: 84:22:14