| Date: | 10/4/2008 8:15 AM |
| Type: | Race |
| Course: | Music City Half Marathon |
| Distance: | 13.1 miles |
| Duration: | 1:36:58 |
| Pace: | 7:25 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 160 lb |
| Field Placement: | 31 / 525 (5.9%) |
| Age group: | 35 – 39 |
| Group Placement: | 6 / 46 (13%) |
| Gender Placement: | 27 / 265 (10.2%) |
| Weather: | 66° F, Sunny |
| Event URL: | www.musiccityhalfmarathon.com/Welcome.html |
| Notes: | I ran a 7:10 pace through the first 10K, which would be a new 10K PR for me. Then I slowed down considerably after 10 miles. But I forced myself to run my last mile at a 7:00 pace. It hurt, but I got to pass a couple of guys I had been chasing for several miles.
After crossing the finish line, Lynda DePaulis poured water over my head and back because I was so red and appeared to be overheating. She was probably right because it felt really good and kind of made the whole world seem clearer.
Results: http://www.besttimescct.com/results/MC_Half08.txt |
| Statistics: | Calories: 1585
VO2 Max: 46.7 |
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