| Date: | 8/3/2008 6:00 AM |
| Type: | Trail |
| Course: | PWP White Red Blue |
| Distance: | 11.69 miles |
| Duration: | 2:14:35 |
| Pace: | 11:31 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 168 lb |
| Weather: | 68° F, Sunny, Humid |
| Notes: | 68 at the start; 78 at the end. Went in reverse (CW) on all trails, so Farrell Road came near the end and wiped me out. |
| Statistics: | Calories: 1485
VO2 Max: 27.5 |
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