| Date: | 10/9/2008 12:10 PM |
| Type: | Easy |
| Course: | Concord Road YMCA Trail |
| Distance: | 6 miles |
| Duration: | 49:12 |
| Pace: | 8:12 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 165 lb |
| Weather: | 75° F, Sunny, Humid |
| Notes: | Took it easy today because my legs are sore from yesterday's workout. |
| Statistics: | Calories: 749
VO2 Max: 39 |
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