| Date: | 7/10/2008 7:00 AM |
| Type: | Tempo |
| Course: | Concord Road YMCA Trail |
| Distance: | 6.25 miles |
| Duration: | 50:38 |
| Pace: | 8:07 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 169 lb |
| Weather: | 72° F, Overcast |
| Notes: | Supposed to run at marathon pace (8:20), but I ran about 0:13 faster per mile. It felt easy today since the morning was relatively cool. |
| Statistics: | Calories: 799
VO2 Max: 39.7 |
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