| Date: | 8/24/2008 9:20 AM |
| Type: | Trail |
| Course: | PWP White Red Blue |
| Distance: | 6.66 miles |
| Duration: | 1:18:47 |
| Pace: | 11:50 / mile |
| Shoe: | ASICS Gel-Trail Attack 3 |
| Weight: | 165 lb |
| Weather: | 78° F, Overcast, Humid |
| Notes: | First time in new trail shoes. I got a blister the size of a nickel on my right heel, so I turned back after 4 miles and took the shortest route to the car. I also tweaked my left ankle twice.
Overall, I just felt fatigued from the moment I took off today, so I probably should have tried an easier course like the trails in Shelby Bottoms. :-( |
| Statistics: | Calories: 831
VO2 Max: 25.4 |
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