| Date: | 7/4/2008 6:15 AM |
| Type: | Easy |
| Course: | Maryland Way Park |
| Distance: | 1.25 miles |
| Duration: | 10:30 |
| Pace: | 8:24 / mile |
| Shoe: | Saucony Type A2 |
| Weight: | 167 lb |
| Weather: | 73° F, Overcast, Humid |
| Notes: | Warmup for the Firecracker 5K. |
| Statistics: | Calories: 158
VO2 Max: 34 |
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